Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Malcolm Stockham | 43 | GBR | 3,850m | 1:49.0 | ||
| 52 | Robert Skole | 36 | Berlin | GER | 3,846m | 1:49.2 | |
| 52 | Adam LaMay | 30 | GUM | U.S. Navy | 3,846m | 1:49.2 | |
| 54 | Jacek Jędrzejczyk | 49 | POL | 3,844m | 1:49.2 | ||
| 55 | Christian Heidl | 43 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,843m | 1:49.2 |
| 56 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 3,837m | 1:49.4 |
| 57 | Kev Perry | 47 | Crewe | GBR | 3,831m | 1:49.6 | |
| 57 | Sam Austin | 41 | GBR | 3,831m | 1:49.6 | ||
| 59 | Eric Kearney | 45 | Portland, OR | USA | 3,829m | 1:49.6 | |
| 60 | Adam Murphy | 57 | CT | USA | 3,827m | 1:49.7 | |
| 61 | Drew Christensen | 39 | USA | 3,826m | 1:49.7 | ||
| 62 | Marek L | 35 | POL | 3,823m | 1:49.8 | ||
| 63 | Leonard Jordan | 52 | Wexford | IRL | 3,822m | 1:49.8 | |
| 64 | Сергей Павлий | 45 | Ставрополь | UNAFF | 3,818m | 1:50.0 | |
| 65 | Daniel Hutton | 41 | GBR | 3,817m | 1:50.0 | ||
| 66 | Clayton Cartwright | 40 | USA | CrossFit Apex | 3,814m | 1:50.1 | |
| 66 | Chris Jones | 61 | Moorsholm | GBR | 3,814m | 1:50.1 | |
| 68 | Mario Zerbaum | 40 | GER | 3,806m | 1:50.3 | ||
| 69 | Jerry Moore | 62 | Whitby | GBR | 3,801m | 1:50.4 | |
| 70 | Magnus Nyman | 50 | Uppsala | SWE | 3,799m | 1:50.5 | |
| 71 | Lasse Gorski | 34 | DEN | 3,795m | 1:50.6 | ||
| 72 | Russell Boots | 53 | Cardiff | GBR | 3,791m | 1:50.7 | |
| 73 | Ben White | 35 | AUS | 3,789m | 1:50.8 | ||
| 74 | Gabor Kovacs Z | 36 | HUN | 3,787m | 1:50.9 | ||
| 75 | Frank Dietrich | 56 | Berlin | GER | 3,786m | 1:50.9 | |
| 76 | Merlin Iles-Jonas | 40 | GBR | 3,785m | 1:50.9 | ||
| 77 | Gavin Roche | 47 | GBR | 3,784m | 1:50.9 | ||
| 78 | Gernot Millen | 40 | GER | 3,783m | 1:51.0 | ||
| 79 | Dean Mann | 50 | GBR | 3,782m | 1:51.0 | ||
| 80 | Dave Pountain | 45 | USA | Hudson River Rowing Association | 3,775m | 1:51.2 | |
| 81 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 3,774m | 1:51.2 | ||
| 82 | Troels Christensen | 31 | DEN | 3,769m | 1:51.4 | ||
| 83 | John Dickerson | 50 | GBR | 3,765m | 1:51.5 | ||
| 83 | Chris Brown | 33 | GBR | 3,765m | 1:51.5 | ||
| 85 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 3,764m | 1:51.5 |
| 86 | P Kelly | 39 | GBR | Remigo Ergo Sum | 3,760m | 1:51.7 | |
| 87 | Thomas Allison | 42 | St Clears | GBR | Carmarthen Rowing Club | 3,759m | 1:51.7 |
| 87 | Will Tisdale | 40 | Selby | GBR | 3,759m | 1:51.7 | |
| 89 | JUSTIN BLOEM | 36 | Perth | AUS | 3,758m | 1:51.7 | |
| 89 | Łukasz Kamiński | 38 | Warszawa | POL | 3,758m | 1:51.7 | |
| 91 | David Brusius | 33 | Bad Vilbel | GER | 3,756m | 1:51.8 | |
| 91 | Martin Rosenkilde | 33 | DEN | 3,756m | 1:51.8 | ||
| 93 | James Bird | 40 | GBR | 3,754m | 1:51.8 | ||
| 94 | Chris Spalding | 40 | AUS | 3,753m | 1:51.9 | ||
| 95 | Dan Paquette | 43 | West Springfield, MA | USA | 3,752m | 1:51.9 | |
| 96 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,741m | 1:52.2 | |
| 97 | Michael Schumacher | 55 | Magdeburg | GER | 3,739m | 1:52.3 | |
| 98 | David R | 34 | USA | 3,732m | 1:52.5 | ||
| 98 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,732m | 1:52.5 |
| 100 | Magnus Bowden | 53 | GBR | 3,729m | 1:52.6 |