Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Malcolm Stockham	43		GBR		3,850	1:49.0
52	Robert Skole	36	Berlin	GER		3,846	1:49.2
52	Adam LaMay	30		GUM	U.S. Navy	3,846	1:49.2
54	Jacek Jędrzejczyk	49		POL		3,844	1:49.2
55	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	3,843	1:49.2
56	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,837	1:49.4
57	Kev Perry	47	Crewe	GBR		3,831	1:49.6
57	Sam Austin	41		GBR		3,831	1:49.6
59	Eric Kearney	45	Portland, OR	USA		3,829	1:49.6
60	Adam Murphy	57	CT	USA		3,827	1:49.7
61	Drew Christensen	39		USA		3,826	1:49.7
62	Marek L	35		POL		3,823	1:49.8
63	Leonard Jordan	52	Wexford	IRL		3,822	1:49.8
64	Сергей Павлий	45	Ставрополь	AIN		3,818	1:50.0
65	Daniel Hutton	41		GBR		3,817	1:50.0
66	Clayton Cartwright	40		USA	CrossFit Apex	3,814	1:50.1
66	Chris Jones	61	Moorsholm	GBR		3,814	1:50.1
68	Mario Zerbaum	40		GER		3,806	1:50.3
69	Jerry Moore	62	Whitby	GBR		3,801	1:50.4
70	Magnus Nyman	50	Uppsala	SWE		3,799	1:50.5
71	Daniel Levis	43	Shanghai	CHN		3,796	1:50.6
72	Lasse Gorski	34		DEN		3,795	1:50.6
73	Russell Boots	53	Cardiff	GBR		3,791	1:50.7
74	Ben White	35		AUS		3,789	1:50.8
75	Gabor Kovacs Z	36		HUN		3,787	1:50.9
76	Frank Dietrich	56	Berlin	GER		3,786	1:50.9
77	Merlin Iles-Jonas	40		GBR		3,785	1:50.9
78	Gavin Roche	47		GBR		3,784	1:50.9
79	Gernot Millen	40		GER		3,783	1:51.0
80	Dean Mann	50		GBR		3,782	1:51.0
81	Dave Pountain	45		USA	Hudson River Rowing Association	3,775	1:51.2
82	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,774	1:51.2
83	Troels Christensen	31		DEN		3,769	1:51.4
84	John Dickerson	50		GBR		3,765	1:51.5
84	Chris Brown	33		GBR		3,765	1:51.5
86	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	3,764	1:51.5
87	P Kelly	39		GBR	Remigo Ergo Sum	3,760	1:51.7
88	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	3,759	1:51.7
88	Will Tisdale	40	Selby	GBR		3,759	1:51.7
90	JUSTIN BLOEM	36	Perth	AUS		3,758	1:51.7
90	Łukasz Kamiński	38	Warszawa	POL		3,758	1:51.7
92	David Brusius	33	Bad Vilbel	GER		3,756	1:51.8
92	Martin Rosenkilde	33		DEN		3,756	1:51.8
94	James Bird	40		GBR		3,754	1:51.8
95	Chris Spalding	40		AUS		3,753	1:51.9
96	Dan Paquette	43	West Springfield, MA	USA		3,752	1:51.9
97	Tipene Te Whata	31	Warrnambool, VIC	AUS		3,741	1:52.2
98	Michael Schumacher	55	Magdeburg	GER		3,739	1:52.3
99	David R	34		USA		3,732	1:52.5
99	Tom Phillips	67	New York, NY	USA	Rowfit	3,732	1:52.5