Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	44	Florianópolis	BRA	Clube Náutico Francisco Martinelli	6,116m	1:38.1
2	Felix Krauter	28	Stuttgart	GER		5,966m	1:40.5
3	Justin Campbell	42		USA	GARAGEATHLETE	5,829m	1:42.9
4	Franck Schaller	36		SIN		5,748m	1:44.3
5	Henri Ehrke	41		SUI	Oriel College, Oxford	5,724m	1:44.8
6	Tyler Noth	32		USA		5,714m	1:45.0
7	James MacLellan	48		GBR		5,707m	1:45.1
8	Alex Kevan	43		GBR		5,700m	1:45.2
9	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	5,697m	1:45.3
10	Adam Stage	41		GBR		5,676m	1:45.7
11	Ken Letterle	40		USA		5,660m	1:46.0
12	German Rendo	53	Palma de Mallorca	ESP		5,649m	1:46.2
13	Mark Lukach	40	Lafayette, CA	USA		5,647m	1:46.2
14	Josef Vodicka	42	Prague	CZE		5,646m	1:46.2
15	Nic Huiskes	40	Amsterdam	NED		5,641m	1:46.3
15	Grzegorz Widun	33		POL		5,641m	1:46.3
17	Alexander Bue	29		NOR		5,635m	1:46.4
18	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,634m	1:46.4
19	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		5,631m	1:46.5
20	Michael Buquicchio	33	NY	USA		5,626m	1:46.6
21	Arnaud Richard	49	Bordeaux	FRA		5,619m	1:46.7
22	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,607m	1:47.0
23	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	5,606m	1:47.0
24	Jared Wirt	42		USA	Randall County Sheriff’s Office	5,597m	1:47.2
25	Scott Allen	36		GBR		5,585m	1:47.4
26	Norbert Szegfu	46	Szazhalombatta	HUN		5,568m	1:47.7
27	Scott Chapman	31	Cornwall	GBR		5,561m	1:47.8
28	Gareth Wilson	46	Guisborough	GBR		5,553m	1:48.0
29	Mike De Petris	57	Trieste	ITA		5,533m	1:48.4
29	Tom Beard	37		GBR		5,533m	1:48.4
31	Tim Blewett	47	CA	USA		5,530m	1:48.4
32	Duncan Dunning	50	New Plymouth	NZL		5,525m	1:48.5
33	Todd Hawker	47		USA		5,515m	1:48.7
34	Chris Kennedy	36	MB	CAN		5,514m	1:48.8
35	Richard 'THE RIG' Morgan	43		GBR		5,509m	1:48.9
36	Chris John	49		GBR		5,504m	1:49.0
37	Mark Francis	58		GBR		5,501m	1:49.0
38	David Brett	33		IRL		5,498m	1:49.1
38	Brian Stueve	36		USA		5,498m	1:49.1
40	Doug Fripp	43	Bristol	GBR		5,484m	1:49.4
41	bryn hodges	42		GBR		5,481m	1:49.4
42	Luke Hartig	42		USA		5,480m	1:49.4
43	Calvin Smith	32	London	RSA		5,461m	1:49.8
43	Taylor Ragans	33		USA		5,461m	1:49.8
45	Henrik Martin Andersen	37		DEN	We Are Invictus	5,450m	1:50.0
46	Christopher Singleton	43		GBR	TZUK Rowing Club	5,443m	1:50.2
46	Eric Kearney	45	Portland, OR	USA		5,443m	1:50.2
48	shawn wilson	40	QC	CAN		5,442m	1:50.2
49	Todd Fiedler	33	TX	USA		5,438m	1:50.3
50	Mark Street	38		AUS		5,435m	1:50.3