Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | CA Nicholson | 57 | USA | CROSSFIT | 3,428m | 2:55.0 | |
| 1202 | emma lomker | 14 | USA | 3,420m | 2:55.4 | ||
| 1203 | Stacie Petter | 45 | NC | USA | 3,418m | 2:55.5 | |
| 1204 | Monica Hill | 45 | Magnolia , TX | USA | 3,410m | 2:55.9 | |
| 1205 | Emily Lee | 25 | USA | 3,409m | 2:56.0 | ||
| 1206 | Marko Westphal | 45 | Herndon | USA | 3,401m | 2:56.4 | |
| 1207 | Ninon Marty | 65 | QC | CAN | 3,400m | 2:56.4 | |
| 1208 | Elizabeth Bryden | 47 | CAN | 3,391m | 2:56.9 | ||
| 1208 | Coop Riordan | 31 | USA | 3,391m | 2:56.9 | ||
| 1210 | LIJUAN LIU | 40 | USA | 3,390m | 2:56.9 | ||
| 1211 | Kate LaLonde | 43 | Westerville, OH | USA | 3,388m | 2:57.0 | |
| 1212 | Corinne Corson | 58 | OR | USA | 3,387m | 2:57.1 | |
| 1213 | Danielli Spears | 51 | USA | 3,383m | 2:57.3 | ||
| 1214 | Abigail Dixon | 42 | USA | 3,379m | 2:57.5 | ||
| 1215 | Sherri Brandt | 58 | USA | 3,368m | 2:58.1 | ||
| 1216 | Pauline Brod | 18 | GER | 3,367m | 2:58.2 | ||
| 1216 | Gary Dunn | 53 | USA | 3,367m | 2:58.2 | ||
| 1218 | Courtenay Gallon | 40 | USA | 3,366m | 2:58.2 | ||
| 1219 | Layla Swift | 46 | Bloomington, IN | USA | 3,362m | 2:58.4 | |
| 1220 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 3,339m | 2:59.6 |
| 1221 | Michael Quigley | 32 | USA | 3,336m | 2:59.8 | ||
| 1222 | Yewon Dong | 35 | KOR | 3,328m | 3:00.2 | ||
| 1223 | lori morrow | 50 | USA | Cape Fear River Rowing Club | 3,301m | 3:01.7 | |
| 1224 | Lydia Hernandez | 41 | USA | 3,299m | 3:01.8 | ||
| 1225 | Carol Balkon | 53 | Middleville , MI | USA | 3,292m | 3:02.2 | |
| 1226 | Jessica Zetterquist | 39 | USA | 3,270m | 3:03.4 | ||
| 1226 | Lisa Brose | 62 | USA | 3,270m | 3:03.4 | ||
| 1228 | Erin Bourget | - | USA | 3,269m | 3:03.5 | ||
| 1229 | Stephen Jabaut | 73 | USA | 3,254m | 3:04.3 | ||
| 1230 | Tiffany Moreno | 37 | USA | 3,210m | 3:06.9 | ||
| 1231 | Randy Cashner | 72 | Richmond, IN | USA | 3,200m | 3:07.5 | |
| 1232 | Christine Linke | 66 | USA | 3,189m | 3:08.1 | ||
| 1233 | Susan Whitaker | 63 | USA | Triad Indoor Rowing | 3,187m | 3:08.2 | |
| 1234 | Jason Geils | 48 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 3,178m | 3:08.7 |
| 1235 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,169m | 3:09.3 |
| 1236 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,160m | 3:09.8 | |
| 1237 | Elizabeth Robinson | 33 | USA | 3,095m | 3:13.8 | ||
| 1238 | Rebecca Schwind | 59 | USA | 3,070m | 3:15.4 | ||
| 1239 | Peggy Starfa Papafili | 40 | GRE | 3,050m | 3:16.7 | ||
| 1240 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 3,027m | 3:18.2 |
| 1241 | Sandra Pombo | 51 | POR | 2,935m | 3:24.4 | ||
| 1242 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,932m | 3:24.6 | |
| 1243 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,892m | 3:27.4 | |
| 1244 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,886m | 3:27.9 |
| 1245 | Brad Burns | 48 | USA | 2,870m | 3:29.0 | ||
| 1246 | Ross Lynch | 58 | USA | 2,859m | 3:29.8 | ||
| 1247 | Bärbel Grün | 56 | GER | 2,858m | 3:29.9 | ||
| 1248 | Jenifer Garrett | 51 | USA | TEAM MELALEUCA | 2,838m | 3:31.4 | |
| 1249 | Amanda Komondi | 30 | GER | 2,836m | 3:31.5 | ||
| 1250 | Judith Fajardo | 32 | HON | 2,785m | 3:35.4 |