Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:44.9 |
| 1151 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:44.9 |
| 1151 | choi jinwon | 38 | KOR | 3,638 | 2:44.9 | ||
| 1154 | David Lootens | 57 | Orlando, FL | USA | 3,627 | 2:45.4 | |
| 1155 | Serge Daisy | 40 | FRA | 3,624 | 2:45.5 | ||
| 1156 | Richard Woodham | 43 | Louisville, KY | USA | 3,622 | 2:45.6 | |
| 1157 | MK Kim | 31 | KOR | 3,620 | 2:45.7 | ||
| 1158 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:46.1 |
| 1159 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,607 | 2:46.3 |
| 1160 | Rebecca Mozarski | 25 | GER | Ruderklub Flensburg | 3,606 | 2:46.3 | |
| 1161 | Ian Fox | 42 | Chicago, IL | USA | 3,601 | 2:46.6 | |
| 1162 | Omar Perez Colon | 44 | USA | 3,600 | 2:46.6 | ||
| 1163 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 3,599 | 2:46.7 |
| 1164 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 3,596 | 2:46.8 |
| 1165 | Eira Hughes | 31 | GBR | 3,593 | 2:46.9 | ||
| 1166 | Katherine Barry | 36 | USA | 3,590 | 2:47.1 | ||
| 1167 | Michael Burnham | 55 | USA | 3,589 | 2:47.1 | ||
| 1168 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:48.2 |
| 1168 | Ralf Chakravorty | 57 | GER | 3,567 | 2:48.2 | ||
| 1170 | Michael Ray | 56 | Boulder, CO | USA | 3,558 | 2:48.6 | |
| 1171 | Susan Smith | 70 | USA | 3,554 | 2:48.8 | ||
| 1172 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,550 | 2:49.0 |
| 1173 | Paul Kennedy | 76 | Montclair, NJ | USA | 3,547 | 2:49.1 | |
| 1174 | Eugenia Mantero | 46 | IRL | 3,542 | 2:49.3 | ||
| 1175 | Kay Davies | 50 | GBR | 3,533 | 2:49.8 | ||
| 1176 | Marshall Smith | 49 | USA | 3,525 | 2:50.2 | ||
| 1177 | Cindi FORTMANN | 49 | USA | 3,518 | 2:50.5 | ||
| 1178 | Linda Brown | 68 | USA | 3,511 | 2:50.8 | ||
| 1179 | Tashina Boyer | 40 | USA | 3,502 | 2:51.3 | ||
| 1180 | Daniel Markoff | 34 | USA | 3,496 | 2:51.6 | ||
| 1181 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,486 | 2:52.1 |
| 1181 | Paul Aigner | 66 | USA | 3,486 | 2:52.1 | ||
| 1183 | Kim Cotton | 50 | Bolivia, NC | USA | 3,485 | 2:52.1 | |
| 1184 | Ralf Netherton | 61 | Cromwell , CT | USA | 3,472 | 2:52.8 | |
| 1185 | Evelyn Huang | - | USA | 3,469 | 2:52.9 | ||
| 1186 | Kortnie Bynum | 30 | USA | 3,467 | 2:53.0 | ||
| 1187 | Gregory Gallardo | 66 | USA | 3,463 | 2:53.2 | ||
| 1188 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 3,460 | 2:53.4 |
| 1189 | M-J M | 39 | NOR | 3,458 | 2:53.5 | ||
| 1190 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,453 | 2:53.7 |
| 1191 | Niall Malone | 51 | GBR | 3,450 | 2:53.9 | ||
| 1192 | Mike Kapsalis | 61 | Herne Bay | GBR | 3,448 | 2:54.0 | |
| 1193 | Ce Ed | 27 | CAN | 3,444 | 2:54.2 | ||
| 1194 | Shaun Casey | 65 | USA | 3,443 | 2:54.2 | ||
| 1195 | Allison Pratt | 38 | USA | 3,442 | 2:54.3 | ||
| 1196 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,434 | 2:54.7 |
| 1197 | CA Nicholson | 57 | USA | CROSSFIT | 3,428 | 2:55.0 | |
| 1197 | Tina Krieg | 37 | GER | 3,428 | 2:55.0 | ||
| 1199 | emma lomker | 14 | USA | 3,420 | 2:55.4 | ||
| 1200 | Stacie Petter | 45 | NC | USA | 3,418 | 2:55.5 |