Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Remo Sberna	49		ITA		4,216m	2:22.3
901	Tayler Walters	21		GBR		4,216m	2:22.3
903	Ajay AJ	37		USA		4,215m	2:22.3
904	willy robinson	57	Blue Ridge , GA	USA		4,209m	2:22.5
904	Lucas Lloyd	26		USA		4,209m	2:22.5
904	Alfred Windhorst	33	Havertown, PA	USA		4,209m	2:22.5
907	Bryan Flores	41		USA		4,207m	2:22.6
908	Maria Rivera	41		NOR		4,203m	2:22.7
908	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	4,203m	2:22.7
910	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	4,202m	2:22.7
911	Jeremy Little	53	Pinckney, MI	USA		4,201m	2:22.8
912	David Weitz	72		USA		4,197m	2:22.9
913	Chris Giblin	49		CAN		4,196m	2:22.9
914	Filippa Barrnäs	29		SWE		4,195m	2:23.0
915	A T	30		USA		4,186m	2:23.3
916	David Hutchison	62		GBR		4,184m	2:23.4
917	Feng Jiang	40		CHN	China Indoor Rowers	4,182m	2:23.4
917	Max Gooovanchuk	38		UKR		4,182m	2:23.4
919	Alix Büchler	45		GER		4,181m	2:23.5
920	Tom Seabolt	69	Port Orange, FL	USA		4,180m	2:23.5
921	Andrew Chao	40		USA		4,178m	2:23.6
922	Gary Layman	57		USA		4,176m	2:23.6
923	Larry Modestow	63		USA		4,175m	2:23.7
923	Martha Cooper	44		GBR	Royal Air Force (UK)	4,175m	2:23.7
925	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,173m	2:23.7
925	Don Haskins	57	Stafford, VA	USA		4,173m	2:23.7
927	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,172m	2:23.8
927	Bob Wilson	61		USA		4,172m	2:23.8
929	Valerie Besaw	43	OH	USA		4,171m	2:23.8
930	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,169m	2:23.9
931	Bill Finch	57	Traverse City, MI	USA		4,168m	2:23.9
932	Alan Keel	59		USA		4,167m	2:23.9
932	M Smith	38		USA		4,167m	2:23.9
932	Bob Evoy	43		CAN		4,167m	2:23.9
935	Lane Steele	53	Maryville , TN	USA		4,165m	2:24.0
936	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,161m	2:24.1
937	Leandro Celes	43	Brasília	BRA		4,160m	2:24.2
938	Kana Uptegraft	47		USA		4,158m	2:24.3
939	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		4,155m	2:24.4
939	Phillip Cicione	57		USA		4,155m	2:24.4
941	Andrea Gomarasca	50	Trento	ITA		4,150m	2:24.5
942	Liza van Dijk	55	Bleiswijk	NED		4,148m	2:24.6
942	Mark Chaney	63	Tucson, AZ	USA	RowAlong	4,148m	2:24.6
944	wei huang	50		USA		4,146m	2:24.7
945	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,144m	2:24.7
946	Garner Resch	36		USA		4,143m	2:24.8
946	Sarah Chen	44		USA		4,143m	2:24.8
948	heather force	51	Spring Lake, MI	USA		4,141m	2:24.8
949	Daan Dijkstra	31	Heemskerk	NED		4,140m	2:24.9
950	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	4,135m	2:25.1