Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ajay AJ	37		USA		4,215	2:22.3
902	willy robinson	57	Blue Ridge , GA	USA		4,209	2:22.5
902	Tim Windhorst	33	Havertown, PA	USA		4,209	2:22.5
902	Lucas Lloyd	26		USA		4,209	2:22.5
905	Bryan Flores	41		USA		4,207	2:22.6
906	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	4,203	2:22.7
906	Maria Rivera	41		NOR		4,203	2:22.7
908	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	4,202	2:22.7
909	Jeremy Little	53	Pinckney, MI	USA		4,201	2:22.8
910	David Weitz	72		USA		4,197	2:22.9
911	Chris Giblin	49		CAN		4,196	2:22.9
912	Filippa Barrnäs	29		SWE		4,195	2:23.0
913	A T	30		USA		4,186	2:23.3
914	David Hutchison	62		GBR		4,184	2:23.4
915	Max Gooovanchuk	38		UKR		4,182	2:23.4
915	Feng Jiang	40		CHN	China Indoor Rowers	4,182	2:23.4
917	Alix Büchler	45		GER		4,181	2:23.5
918	Tom Seabolt	69	Port Orange, FL	USA		4,180	2:23.5
919	Andrew Chao	40		USA		4,178	2:23.6
920	Gary Layman	57		USA		4,176	2:23.6
921	Larry Modestow	63		USA		4,175	2:23.7
921	Martha Cooper	44		GBR	Royal Air Force (UK)	4,175	2:23.7
923	Don Haskins	57	Stafford, VA	USA		4,173	2:23.7
923	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,173	2:23.7
925	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,172	2:23.8
925	Bob Wilson	61		USA		4,172	2:23.8
927	Valerie Besaw	43	OH	USA		4,171	2:23.8
928	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,169	2:23.9
929	Bill Finch	57	Traverse City, MI	USA		4,168	2:23.9
930	Bob Evoy	43		CAN		4,167	2:23.9
930	Alan Keel	59		USA		4,167	2:23.9
930	M Smith	38		USA	GARAGEATHLETE	4,167	2:23.9
933	Lane Steele	53	Maryville , TN	USA		4,165	2:24.0
934	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,161	2:24.1
935	Leandro Celes	43	Brasília	BRA		4,160	2:24.2
936	Kana Uptegraft	47		USA		4,158	2:24.3
937	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		4,155	2:24.4
937	Phillip Cicione	57		USA		4,155	2:24.4
939	Andrea Gomarasca	50	Trento	ITA		4,150	2:24.5
940	Liza van Dijk	55	Bleiswijk	NED		4,148	2:24.6
940	Mark Chaney	63	Tucson, AZ	USA	RowAlong	4,148	2:24.6
942	wei huang	50		USA		4,146	2:24.7
943	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,144	2:24.7
944	Garner Resch	36		USA		4,143	2:24.8
944	Sarah Chen	44		USA		4,143	2:24.8
946	heather force	51	Spring Lake, MI	USA		4,141	2:24.8
947	Daan Dijkstra	31	Heemskerk	NED		4,140	2:24.9
948	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	4,135	2:25.1
948	Mate Papp	27		HUN		4,135	2:25.1
950	Emory Prochoda	30		USA	reddit /r/ rowing	4,134	2:25.1