Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | C H | 44 | FRA | 4,297m | 2:19.6 | ||
| 852 | Sarah Wright | - | GBR | 4,292m | 2:19.7 | ||
| 852 | Gary Walters | 45 | Spanish Fork, UT | USA | 4,292m | 2:19.7 | |
| 854 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,291m | 2:19.8 |
| 854 | Sophia Moore | 14 | USA | 4,291m | 2:19.8 | ||
| 856 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 4,289m | 2:19.8 | |
| 856 | Andy Smith | 50 | GBR | 4,289m | 2:19.8 | ||
| 858 | Nick Websdell | 59 | Preston | GBR | 4,288m | 2:19.9 | |
| 859 | Andrea Menoni | 36 | ITA | 4,287m | 2:19.9 | ||
| 860 | M PARK | 40 | KOR | 4,284m | 2:20.0 | ||
| 860 | Fraggle Bit | 45 | Los Angeles, CA | USA | 4,284m | 2:20.0 | |
| 862 | Anthony Santabarbara | 53 | NY | USA | 4,281m | 2:20.1 | |
| 863 | JOSEPH HARVEY | 35 | USA | 4,277m | 2:20.2 | ||
| 864 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,275m | 2:20.3 |
| 865 | Tzo Wen | 35 | CHN | 4,274m | 2:20.3 | ||
| 866 | Roswell Bonifacio | 46 | PHI | 4,272m | 2:20.4 | ||
| 866 | Honorio Inés | 57 | ESP | 4,272m | 2:20.4 | ||
| 866 | Go! FORIT | 47 | KOR | 4,272m | 2:20.4 | ||
| 869 | Kirk Nash | 54 | Anchorage, AK | USA | 4,269m | 2:20.5 | |
| 870 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,266m | 2:20.6 |
| 870 | Stephanie Gutierrez | 30 | USA | 4,266m | 2:20.6 | ||
| 872 | deon mante | 50 | Margate | RSA | asiana rowers | 4,264m | 2:20.7 |
| 872 | Gregory Wunsch | 41 | USA | 4,264m | 2:20.7 | ||
| 874 | Sylvain Pastor | 38 | QC | CAN | 4,263m | 2:20.7 | |
| 875 | x w | 29 | CHN | 4,257m | 2:20.9 | ||
| 876 | Ben B | 42 | NOR | 4,255m | 2:21.0 | ||
| 876 | Demarcus Jester | 36 | USA | 4,255m | 2:21.0 | ||
| 878 | Thomas Savage | - | USA | 4,254m | 2:21.0 | ||
| 879 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 4,252m | 2:21.1 |
| 880 | Clayton Story | 40 | USA | 4,245m | 2:21.3 | ||
| 881 | Karen Parker | 59 | Burnham on Sea | GBR | Burnham on Sea Pilot Gig Club | 4,244m | 2:21.3 |
| 881 | Zach Edward | 31 | USA | 4,244m | 2:21.3 | ||
| 883 | Kyle Richards | 39 | San Antonio, TX | USA | Darkhorse Rowing | 4,242m | 2:21.4 |
| 884 | William Westerman | 54 | Huddersfield | GBR | 4,238m | 2:21.5 | |
| 884 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 4,238m | 2:21.5 | |
| 886 | Bryan Harvey | 53 | GBR | 4,236m | 2:21.6 | ||
| 887 | Alan Minnis | 55 | Down | GBR | 4,234m | 2:21.7 | |
| 888 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 4,233m | 2:21.7 |
| 888 | Jeff Zollicoffer | 54 | USA | 4,233m | 2:21.7 | ||
| 890 | Barry Clarkson | 80 | GBR | 4,226m | 2:21.9 | ||
| 891 | AndreySC Chen | 41 | Tainan | TPE | 4,225m | 2:22.0 | |
| 891 | Bruce Voyles | 54 | USA | 4,225m | 2:22.0 | ||
| 893 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,224m | 2:22.0 |
| 894 | Kris B | 45 | CAN | 4,222m | 2:22.1 | ||
| 894 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,222m | 2:22.1 |
| 894 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 4,222m | 2:22.1 |
| 894 | Ali Bn | 28 | CAN | 4,222m | 2:22.1 | ||
| 898 | Mike Maschoff | 58 | IA | USA | 4,220m | 2:22.1 | |
| 899 | Amer Kassas | 37 | USA | 4,218m | 2:22.2 | ||
| 900 | Zachary Finch | 38 | USA | 4,217m | 2:22.2 |