Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,291	2:19.8
851	Sophia Moore	14		USA		4,291	2:19.8
853	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,289	2:19.8
853	Andy Smith	50		GBR		4,289	2:19.8
855	Nick Websdell	59	Preston	GBR		4,288	2:19.9
856	Andrea Menoni	36		ITA		4,287	2:19.9
857	Fraggle Bit	45	Los Angeles, CA	USA		4,284	2:20.0
857	M PARK	40		KOR		4,284	2:20.0
859	Anthony Santabarbara	53	NY	USA		4,281	2:20.1
860	JOSEPH HARVEY	35		USA		4,277	2:20.2
861	Stephen Tabb	72	Tallahassee, FL	USA		4,275	2:20.3
862	Tzo Wen	35		CHN		4,274	2:20.3
863	Honorio Inés	57		ESP		4,272	2:20.4
863	Roswell Bonifacio	46		PHI		4,272	2:20.4
863	Go! FORIT	47		KOR		4,272	2:20.4
866	Kirk Nash	54	Anchorage, AK	USA		4,269	2:20.5
867	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,266	2:20.6
867	Stephanie Gutierrez	30		USA		4,266	2:20.6
869	deon mante	50	Margate	RSA	asiana rowers	4,264	2:20.7
869	Gregory Wunsch	41		USA		4,264	2:20.7
871	Sylvain Pastor	38	QC	CAN		4,263	2:20.7
872	x w	29		CHN		4,257	2:20.9
873	Demarcus Jester	36		USA		4,255	2:21.0
873	Ben B	42		NOR		4,255	2:21.0
875	Thomas Savage	-		USA		4,254	2:21.0
876	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	4,252	2:21.1
877	Clayton Story	40		USA		4,245	2:21.3
878	Zach Edward	31		USA		4,244	2:21.3
878	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	4,244	2:21.3
880	Kyle Richards	39	San Antonio, TX	USA	Darkhorse Rowing	4,242	2:21.4
881	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		4,238	2:21.5
881	William Westerman	54	Huddersfield	GBR	Age Without Limits	4,238	2:21.5
883	Bryan Harvey	53		GBR		4,236	2:21.6
884	Alan Minnis	55	Down	GBR		4,234	2:21.7
885	Travis Hall	51	Irving, TX	USA	Irving Police Department	4,233	2:21.7
885	Jeff Zollicoffer	54		USA		4,233	2:21.7
887	Barry Clarkson	80		GBR		4,226	2:21.9
888	Bruce Voyles	54		USA		4,225	2:22.0
888	AndreySC Chen	41	Tainan	TPE		4,225	2:22.0
890	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:22.0
891	Kris B	45		CAN		4,222	2:22.1
891	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,222	2:22.1
891	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,222	2:22.1
891	Ali Bn	28		CAN		4,222	2:22.1
895	Mike Maschoff	58	IA	USA		4,220	2:22.1
896	Amer Kassas	37		USA		4,218	2:22.2
897	Zachary Finch	38		USA		4,217	2:22.2
898	Remo Sberna	49		ITA		4,216	2:22.3
898	Tayler Walters	21		GBR		4,216	2:22.3
900	Ajay AJ	37		USA		4,215	2:22.3