Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 39 | USA | 12,260m | 1:37.8 | ||
2 | sam walsh | 40 | GBR | 11,826m | 1:41.4 | ||
3 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 11,461m | 1:44.7 |
4 | Bruce Wayne | 43 | NSW | AUS | 11,394m | 1:45.3 | |
5 | Logan Martin | 28 | AUS | 11,374m | 1:45.5 | ||
6 | Matt Tremelling | 41 | GBR | 10,994m | 1:49.1 | ||
7 | Daniel Pett | 46 | GBR | 10,915m | 1:49.9 | ||
8 | James Mole | 32 | Sydney, NSW | AUS | 10,893m | 1:50.1 | |
9 | Emiloo Diaz | 38 | URU | 10,781m | 1:51.3 | ||
10 | Danny Leach | 42 | GBR | 10,768m | 1:51.4 | ||
11 | Mark Ellis | 35 | Ware | GBR | 10,613m | 1:53.0 | |
12 | John Cockram | 50 | Bradford | GBR | 10,572m | 1:53.5 | |
13 | Isaac Buller | 46 | Hanford, CA | USA | 10,509m | 1:54.1 | |
14 | LeRoy Mehling | 43 | USA | 10,492m | 1:54.3 | ||
15 | Robert Evans | 48 | GBR | 10,478m | 1:54.5 | ||
16 | Radek Dutkiewicz | 48 | USA | 10,472m | 1:54.5 | ||
17 | Manny Moreno | 50 | USA | 10,442m | 1:54.9 | ||
18 | Ty Seaton | 35 | AUS | 10,399m | 1:55.3 | ||
19 | Stephen Belding | 35 | GBR | 10,392m | 1:55.4 | ||
20 | Justyna Hill | 35 | GBR | 10,372m | 1:55.6 | ||
21 | Anita Chatfield | 35 | AUS | 10,358m | 1:55.8 | ||
22 | Erica Pemberton | 49 | GBR | 10,356m | 1:55.8 | ||
23 | Taylor Kidd | 32 | USA | 10,354m | 1:55.8 | ||
24 | Richard Hurst | 57 | SIN | 10,343m | 1:56.0 | ||
25 | Victoria Saunders | 26 | USA | 10,337m | 1:56.0 | ||
26 | Edgard Pierre | 30 | CT | USA | 10,332m | 1:56.1 | |
27 | Tobias Wolff | 37 | NED | 10,208m | 1:57.5 | ||
27 | terry hinton | 37 | CA | USA | 10,208m | 1:57.5 | |
29 | Joseph McElwee | 30 | USA | 10,196m | 1:57.6 | ||
30 | Bren de Bruijn | 48 | Dublin | IRL | 10,195m | 1:57.7 | |
31 | Andy Neumerkel | 31 | USA | 10,186m | 1:57.8 | ||
32 | Mike Gatlin | 35 | Forest City, IA | USA | 10,133m | 1:58.4 | |
33 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 10,129m | 1:58.4 |
34 | Brad Czarnec | 51 | CT | USA | 10,127m | 1:58.4 | |
35 | Sam Hobbis | 26 | GBR | 10,123m | 1:58.5 | ||
36 | Benjamin Zauner | 37 | USA | 10,105m | 1:58.7 | ||
37 | Rob Staveley-Brown | 59 | Okehampton | GBR | Age Without Limits | 10,087m | 1:58.9 |
38 | David Laidlaw | 66 | AUS | 10,085m | 1:58.9 | ||
39 | Stig Gustavsen | 50 | Halden | NOR | 10,076m | 1:59.0 | |
40 | Keith Manchester | 39 | USA | 10,000m | 2:00.0 | ||
41 | Sabino Lagattolla | 51 | Hudson, MA | USA | 9,996m | 2:00.0 | |
42 | Markus Brandstetter | 32 | AUT | 9,985m | 2:00.1 | ||
43 | Patrice Blier | 48 | LAVAL, QC | CAN | 9,916m | 2:01.0 | |
44 | Inken Passe | 51 | GER | Hattinger Ruderverein e.V. 1923 | 9,882m | 2:01.4 | |
45 | Daniel Moses | 50 | AUS | 9,864m | 2:01.6 | ||
46 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 9,846m | 2:01.8 |
47 | Rachel Cook | 35 | USA | 9,725m | 2:03.3 | ||
48 | Sarah Ramp | 34 | USA | 9,724m | 2:03.4 | ||
49 | Yanis Benchikh | 26 | SUI | 9,702m | 2:03.6 | ||
50 | J. Nakken | 55 | NOR | 9,701m | 2:03.6 |