Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		12,260m	1:37.8
2	sam walsh	40		GBR		11,826m	1:41.4
3	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	11,461m	1:44.7
4	Bruce Wayne	43	NSW	AUS		11,394m	1:45.3
5	Logan Martin	28		AUS		11,374m	1:45.5
6	Matt Tremelling	41		GBR		10,994m	1:49.1
7	Daniel Pett	46		GBR		10,915m	1:49.9
8	James Mole	32	Sydney, NSW	AUS		10,893m	1:50.1
9	Emiloo Diaz	38		URU		10,781m	1:51.3
10	Danny Leach	42		GBR		10,768m	1:51.4
11	Mark Ellis	35	Ware	GBR		10,613m	1:53.0
12	John Cockram	50	Bradford	GBR		10,572m	1:53.5
13	Isaac Buller	46	Hanford, CA	USA		10,509m	1:54.1
14	LeRoy Mehling	43		USA		10,492m	1:54.3
15	Robert Evans	48		GBR		10,478m	1:54.5
16	Radek Dutkiewicz	48		USA		10,472m	1:54.5
17	Manny Moreno	50		USA		10,442m	1:54.9
18	Ty Seaton	35		AUS		10,399m	1:55.3
19	Stephen Belding	35		GBR		10,392m	1:55.4
20	Justyna Hill	35		GBR		10,372m	1:55.6
21	Anita Chatfield	35		AUS		10,358m	1:55.8
22	Erica Pemberton	49		GBR		10,356m	1:55.8
23	Taylor Kidd	32		USA		10,354m	1:55.8
24	Richard Hurst	57		SIN		10,343m	1:56.0
25	Victoria Saunders	26		USA		10,337m	1:56.0
26	Edgard Pierre	30	CT	USA		10,332m	1:56.1
27	Tobias Wolff	37		NED		10,208m	1:57.5
27	terry hinton	37	CA	USA		10,208m	1:57.5
29	Joseph McElwee	30		USA		10,196m	1:57.6
30	Bren de Bruijn	48	Dublin	IRL		10,195m	1:57.7
31	Andy Neumerkel	31		USA		10,186m	1:57.8
32	Mike Gatlin	35	Forest City, IA	USA		10,133m	1:58.4
33	Mark Meadows	49	Poway, CA	USA	University of Arizona	10,129m	1:58.4
34	Brad Czarnec	51	CT	USA		10,127m	1:58.4
35	Sam Hobbis	26		GBR		10,123m	1:58.5
36	Ben Zauner	37		USA		10,105m	1:58.7
37	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	10,087m	1:58.9
38	David Laidlaw	66		AUS		10,085m	1:58.9
39	Stig Gustavsen	50	Halden	NOR		10,076m	1:59.0
40	Keith Manchester	39		USA		10,000m	2:00.0
41	Sabino Lagattolla	51	Hudson, MA	USA		9,996m	2:00.0
42	Markus Brandstetter	32		AUT		9,985m	2:00.1
43	Patrice Blier	48	LAVAL, QC	CAN		9,916m	2:01.0
44	Inken Passe	51		GER	Hattinger Ruderverein e.V. 1923	9,882m	2:01.4
45	Daniel Moses	50		AUS		9,864m	2:01.6
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,846m	2:01.8
47	Rachel Cook	35		USA		9,725m	2:03.3
48	Sarah Ramp	34		USA		9,724m	2:03.4
49	Yanis Benchikh	26		SUI		9,702m	2:03.6
50	J. Nakken	55		NOR		9,701m	2:03.6