Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cathy Paulsen	39		USA		9,693m	2:03.8
52	Marcus Grijalva	45	El Paso, TX	USA		9,651m	2:04.3
53	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	9,602m	2:04.9
54	Jeff Keaton	37		USA		9,552m	2:05.6
55	Matt Rex	31		USA		9,533m	2:05.8
56	Paul Lunsford	43	Marietta, GA	USA		9,492m	2:06.4
57	Matthew Adams	34		GBR		9,487m	2:06.4
58	Fred McGriff	58	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,485m	2:06.5
59	Melissa Hunt	38		USA		9,444m	2:07.0
60	Hayley Dodd	30		AUS		9,439m	2:07.1
61	Ellen Eunson	43	Orkney	GBR		9,415m	2:07.4
62	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	9,386m	2:07.8
63	rebecca ramsden	42		GBR		9,367m	2:08.1
64	Robert Gerard	34		USA		9,352m	2:08.3
65	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	9,331m	2:08.6
66	Jeroen Florijn	61	Volendam	NED		9,329m	2:08.6
67	Bülent Özcömert	48		TUR		9,317m	2:08.7
68	Brian Kelleher	44		USA		9,286m	2:09.2
69	Thomas B	44		FRA		9,253m	2:09.6
70	THOMAS HUBSCHER	49	Apex, NC	USA		9,242m	2:09.8
71	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	9,241m	2:09.8
72	Edward Coamey	54		USA	Flo Strength	9,217m	2:10.1
73	Christian Harfmann	60	Henstedt-Ulzburg	GER		9,212m	2:10.2
74	Matt Oliver	42		USA		9,170m	2:10.8
75	Anthony Murph	37		GBR		9,150m	2:11.1
76	Daniel Palka	32		USA		9,088m	2:12.0
77	Caroline Woywadt	50		GER	Woywadt Family	9,070m	2:12.3
78	Gabriel Langbecker	26		BRA		9,029m	2:12.9
79	Jason Zuccarelli	42		USA		8,995m	2:13.4
80	Jimmie Brown	37		USA		8,973m	2:13.7
81	David Scurlock	42		GBR		8,948m	2:14.1
82	Steven Knight	46		USA		8,943m	2:14.1
83	George Jackson	23		GBR		8,873m	2:15.2
84	Emily Hardy	31		USA		8,829m	2:15.9
85	Jen Geske	37	Rochester, MN	USA		8,802m	2:16.3
86	Catherine Gibbons	51		USA		8,782m	2:16.6
87	Christina Sturge	44		GBR		8,778m	2:16.7
88	Amado Duran	38		USA		8,777m	2:16.7
89	Kim Parkinson	36		USA		8,749m	2:17.1
90	Owen Valuch	45		USA		8,728m	2:17.4
91	Grethe Berg	61	Bergen 🇳🇴	NOR		8,689m	2:18.1
92	Dave Deane	49	Logan	AUS		8,656m	2:18.6
93	Melu V	33		ECU		8,539m	2:20.5
94	David Turner	73	Long Bennington	GBR	Age Without Limits	8,533m	2:20.6
95	R 90	32		GBR		8,532m	2:20.6
96	Sanjay Pillai	32		USA		8,468m	2:21.7
97	Jess Pacheco	35		USA		8,456m	2:21.9
98	Ryan D	32		USA		8,455m	2:21.9
99	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	8,452m	2:21.9
100	Iliada Gkountaropoulou	31		GER		8,449m	2:22.0