Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Janie Beard	66		GBR		8,393m	2:22.9
102	Duane Barker	49		CAN		8,322m	2:24.1
103	Sarah Hannay	38		AUS		8,315m	2:24.3
104	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,274m	2:25.0
105	changhoon ryu	49		USA		8,264m	2:25.2
106	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	8,215m	2:26.0
107	Dale Kim	38		USA		8,196m	2:26.4
108	Giorgia Toscano	46		ITA		8,193m	2:26.4
109	Chuck Davies	50		USA		8,188m	2:26.5
110	Simone Moore	32		AUS		8,153m	2:27.1
111	Christopher French	38		GBR		8,106m	2:28.0
112	Guðrún Guðmundsdóttir	38		DEN		8,060m	2:28.8
113	armagan yuce	38	Adana	TUR		7,977m	2:30.4
114	Chad Jenkins	41		USA		7,939m	2:31.1
115	gillian sampson	48		USA		7,874m	2:32.4
116	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,797m	2:33.9
117	Lauren Stahley	34		USA		7,792m	2:34.0
118	Dudley Raine	53	Lynchburg, VA	USA		7,781m	2:34.2
119	Jeewon Bae	33		KOR		7,705m	2:35.7
120	Laura Ashton	38		GBR		7,682m	2:36.2
121	Rebekka Peters	28		NED		7,484m	2:40.3
122	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	7,434m	2:41.4
123	Alex M	30		CAN		7,412m	2:41.8
124	Manuela Kurz	53		GER		7,361m	2:43.0
125	Raymond Zuccarelli	74		USA		7,309m	2:44.1
126	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	7,263m	2:45.2
127	Ann Marice Uy	35		PHI		6,782m	2:56.9
128	Karson Hong	17		USA		6,704m	2:58.9
129	Malcolm Freeney	48	Upper Marlboro, MD	USA		6,694m	2:59.2
130	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,589m	3:02.1
131	Teresa Ikeda	53	IA	USA		6,456m	3:05.8
132	Barb Williams	54		CAN		6,455m	3:05.9
133	Barry Lynch	46	Burntisland	GBR		5,602m	3:34.2
134	Brenda Mans	41		BEL	Belgian Air Force	4,765m	4:11.8
135	Chelsea Kendell	29		USA		3,308m	6:02.7
136	Thomas Wiseman	28		USA		3,303m	6:03.3
137	Jackie Simms	40		USA		2,886m	6:55.8