Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Janie Beard	66		GBR		8,393	2:22.9
102	Duane Barker	49		CAN		8,322	2:24.1
103	Sarah Hannay	38		AUS		8,315	2:24.3
104	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,274	2:25.0
105	changhoon ryu	49		USA		8,264	2:25.2
106	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	8,215	2:26.0
107	Dale Kim	38		USA		8,196	2:26.4
108	Giorgia Toscano	46		ITA		8,193	2:26.4
109	Chuck Davies	50		USA		8,188	2:26.5
110	Simone Moore	32		AUS		8,153	2:27.1
111	Christopher French	38		GBR		8,106	2:28.0
112	Guðrún Guðmundsdóttir	38		DEN		8,060	2:28.8
113	Armagan Yuce	38	Adana	TUR		7,977	2:30.4
114	Chad Jenkins	41		USA		7,939	2:31.1
115	gillian sampson	48		USA		7,874	2:32.4
116	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,797	2:33.9
117	Lauren Stahley	34		USA		7,792	2:34.0
118	Dudley Raine	53	Lynchburg, VA	USA		7,781	2:34.2
119	Jeewon Bae	33		KOR		7,705	2:35.7
120	Laura Ashton	38		GBR		7,682	2:36.2
121	Rebekka Peters	28		NED		7,484	2:40.3
122	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	7,434	2:41.4
123	Alex M	30		CAN		7,412	2:41.8
124	Manuela Kurz	53		GER		7,361	2:43.0
125	Michal DTM	22		IVB		7,354	2:43.1
126	Raymond Zuccarelli	74		USA		7,309	2:44.1
127	Joyce Hoffman	62	Wilmington, DE	USA	UCanRow2	7,263	2:45.2
128	Ann Marice Uy	35		PHI		6,782	2:56.9
129	Karson Hong	17		USA		6,704	2:58.9
130	Malcolm Freeney	48	Upper Marlboro, MD	USA		6,694	2:59.2
131	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,589	3:02.1
132	Teresa Ikeda	53	IA	USA		6,456	3:05.8
133	Barb Williams	54		CAN		6,455	3:05.9
134	Barry Lynch	46	Burntisland	GBR		5,602	3:34.2
135	Brenda Mans	41		BEL	Belgian Air Force	4,765	4:11.8
136	Chelsea Kendell	29		USA		3,308	6:02.7
137	Thomas Wiseman	28		USA		3,303	6:03.3
138	Jackie Simms	40		USA		2,886	6:55.8