Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Woodward	46		AUS		5,434m	1:50.4
51	Fernando Lehrer	58	The Woodlands, TX	USA		5,434m	1:50.4
53	Brad Czarnec	51	CT	USA		5,421m	1:50.6
53	James Ellis	40		USA		5,421m	1:50.6
55	Drew Eicher	40		USA		5,420m	1:50.7
56	Justin Wheatley	33		AUS		5,418m	1:50.7
57	Tom van Rooyen	40		GBR		5,416m	1:50.7
58	Christopher Heaps	31		USA		5,413m	1:50.8
59	Luca Aiazzi	61	Prato	ITA		5,409m	1:50.9
60	Alan Taylor	45	Abu Dhabi	UAE		5,406m	1:50.9
61	Darren Shock	39	ON	CAN		5,402m	1:51.0
62	Peter Sullivan	44		USA	U.S. Army Veterans	5,398m	1:51.1
63	David Sura	44	Prague	CZE		5,390m	1:51.3
64	K Kosmoski	34		USA		5,388m	1:51.3
65	Jens Michal Tróndheim	40		FRO		5,384m	1:51.4
66	Christian Bisgaard	38	Copenhagen	DEN		5,371m	1:51.7
67	Josh Fowler	37	Oromocto , NB	CAN		5,370m	1:51.7
68	Graham Barrett	56	Reading	GBR		5,365m	1:51.8
69	Joachim Redgment	30		AUS		5,359m	1:51.9
70	j c	51		JPN		5,352m	1:52.1
71	Indrek Olveti	41		EST		5,351m	1:52.1
72	Marek L	35		POL		5,350m	1:52.1
73	Bård Høie Lervik	49		NOR		5,349m	1:52.1
74	Adam LaMay	30		GUM	U.S. Navy	5,343m	1:52.2
75	Stuart Barham	53		GBR	Hockley Gym	5,342m	1:52.3
75	Erik Lood	45	TX	USA	Austin Rowing Club	5,342m	1:52.3
77	Andy L	38	Woodbridge, VA	USA	Fellowship of the Erg	5,338m	1:52.4
78	Daniel Hesson	33		USA		5,337m	1:52.4
79	Philip Rotella	35		USA		5,330m	1:52.5
80	Matt Hale	33		GBR		5,324m	1:52.6
81	Whit Davis	52		USA		5,322m	1:52.7
82	Daniel Hutton	41		GBR		5,321m	1:52.7
83	Kev Perry	47	Crewe	GBR		5,317m	1:52.8
84	Giuseppe Z	35		ITA		5,316m	1:52.8
85	Jonathan Archambault	43		USA		5,315m	1:52.8
86	Nigel Morgan	37	Melbourne, VIC	AUS		5,314m	1:52.9
86	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	5,314m	1:52.9
88	Dakota Diggs	30	FL	USA		5,307m	1:53.0
88	Stephen Salvati	40	CT	USA		5,307m	1:53.0
90	Stephen Osmond	42	QC	CAN		5,300m	1:53.2
91	Neil Delaney	44	Hingham, MA	USA		5,298m	1:53.2
92	Clint Sauve	30	ON	CAN		5,297m	1:53.2
92	Joe Manfredi	32		GBR		5,297m	1:53.2
94	Mikkel Mørk	33		DEN		5,294m	1:53.3
95	Duncan Slobodzian	34	MA	USA		5,280m	1:53.6
96	Ben Slater	37		AUS		5,279m	1:53.6
96	Jonas Hartmann	17		GER		5,279m	1:53.6
98	Jon Dance	47		GBR		5,277m	1:53.7
99	Marius Kraußer	23	Leipzig	GER		5,272m	1:53.8
99	Chris Jones	61	Moorsholm	GBR		5,272m	1:53.8