Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	弦何	73		CHN	亦可赛艇	4,970	2:00.7
301	David Bostwick	50		USA		4,970	2:00.7
301	Brandon Hall	29		USA		4,970	2:00.7
304	Jessica Clawson	38		USA		4,968	2:00.7
305	Tim Squires	39		USA		4,964	2:00.8
306	keith papa	32		USA	U.S. Army	4,963	2:00.8
307	John Cooke	62	Farnham, Surrey	GBR		4,961	2:00.9
308	Dan Miller	58		USA		4,960	2:00.9
309	Gary LaRosa	36		USA		4,959	2:00.9
310	Francis Druyer	42		FRA		4,958	2:01.0
311	Steve Dewacht	52	Lethbridge, AB	CAN		4,956	2:01.0
311	Friederike Brose	38		GER		4,956	2:01.0
313	Marcos Salinas	37		USA		4,952	2:01.1
314	ayman Hammady	50		EGY		4,951	2:01.1
315	Tom Hiel	32	CA	USA		4,950	2:01.2
316	Kelley Baker	52	CA	USA		4,949	2:01.2
317	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,948	2:01.2
318	John Keys	42		USA		4,945	2:01.3
318	Darrin Laudenbach	38		USA		4,945	2:01.3
320	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	4,944	2:01.3
320	Rodrigo Arrea Steinvorth	37		CRC		4,944	2:01.3
320	Andreas H	53		GER		4,944	2:01.3
323	Tyler Nichols	36		USA		4,942	2:01.4
324	Jeremy Darrington	-		USA		4,941	2:01.4
324	Duncan Exon Smith	40		CAN	Lake Merritt Rowing Club	4,941	2:01.4
324	Craig Warbinton	57	Indianapolis, IN	USA	CrossFit Indianapolis	4,941	2:01.4
327	Stephen G	44		USA		4,938	2:01.5
327	Drew M	52		USA		4,938	2:01.5
329	Dean Raikes	37		GBR		4,934	2:01.6
330	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	4,932	2:01.6
331	Dan Pruett	45	Welwyn Garden City	GBR		4,931	2:01.6
332	Matt Roseland	43	AZ	USA	USAF Veterans	4,928	2:01.7
333	Arnold Willy	60		USA		4,925	2:01.8
334	Filip Bruteanu	41	Austin, TX	USA		4,924	2:01.8
335	Helmut Kirchweger	49	Maria Enzersdorf	AUT		4,923	2:01.8
336	Graeme Booth	32		GBR		4,922	2:01.9
337	Paul Camsell	43		GBR		4,920	2:01.9
337	Sören Weber	48	Groß-Gerau	GER	Team Ruderathlet	4,920	2:01.9
339	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	4,918	2:02.0
339	Miguel Villegas	34		ESP		4,918	2:02.0
339	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	4,918	2:02.0
342	Gregory Stansel	38	OR	USA		4,916	2:02.0
343	Manuel Rodrigues	36	Lisbon	POR	Clube Ferroviário de Portugal	4,915	2:02.0
344	Tristan Wright	40	Reading	GBR		4,912	2:02.1
345	Rob Hooijberg	58	De Purmer	NED		4,911	2:02.1
346	Tymothy Recman	34	Ustroń	POL		4,905	2:02.3
346	Steve Hammel	71	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,905	2:02.3
348	Guillaume Dallaire	-	Québec, QC	CAN		4,904	2:02.3
349	Nate Thomas	37		USA		4,903	2:02.3
350	Michael Rausch	39		USA		4,900	2:02.4