Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rodrigo Valverde Lyons | 36 | ARG | 4,973m | 2:00.6 | ||
| 302 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,970m | 2:00.7 | |
| 302 | David Bostwick | 50 | USA | 4,970m | 2:00.7 | ||
| 302 | Brandon Hall | 29 | USA | 4,970m | 2:00.7 | ||
| 305 | Jessica Clawson | 38 | USA | 4,968m | 2:00.7 | ||
| 306 | Tim Squires | 39 | USA | 4,964m | 2:00.8 | ||
| 307 | keith papa | 32 | USA | U.S. Army | 4,963m | 2:00.8 | |
| 308 | John Cooke | 62 | Farnham, Surrey | GBR | 4,961m | 2:00.9 | |
| 309 | Dan Miller | 58 | USA | 4,960m | 2:00.9 | ||
| 310 | Gary LaRosa | 36 | USA | 4,959m | 2:00.9 | ||
| 311 | Francis Druyer | 42 | FRA | 4,958m | 2:01.0 | ||
| 312 | Friederike Brose | 38 | GER | 4,956m | 2:01.0 | ||
| 312 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 4,956m | 2:01.0 | |
| 314 | Marcos Salinas | 37 | USA | 4,952m | 2:01.1 | ||
| 315 | ayman Hammady | 50 | EGY | 4,951m | 2:01.1 | ||
| 316 | Tom Hiel | 32 | CA | USA | 4,950m | 2:01.2 | |
| 317 | Kelley Baker | 52 | CA | USA | 4,949m | 2:01.2 | |
| 318 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 4,948m | 2:01.2 |
| 319 | John Keys | 42 | USA | 4,945m | 2:01.3 | ||
| 319 | Darrin Laudenbach | 38 | USA | 4,945m | 2:01.3 | ||
| 321 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 4,944m | 2:01.3 |
| 321 | Rodrigo Arrea Steinvorth | 37 | CRC | 4,944m | 2:01.3 | ||
| 321 | Andreas H | 53 | GER | 4,944m | 2:01.3 | ||
| 324 | Tyler Nichols | 36 | USA | 4,942m | 2:01.4 | ||
| 325 | Jeremy Darrington | - | USA | 4,941m | 2:01.4 | ||
| 325 | Craig Warbinton | 57 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,941m | 2:01.4 |
| 325 | Duncan Exon Smith | 40 | CAN | Lake Merritt Rowing Club | 4,941m | 2:01.4 | |
| 328 | Stephen G | 44 | USA | 4,938m | 2:01.5 | ||
| 328 | Drew M | 52 | USA | 4,938m | 2:01.5 | ||
| 330 | Dean Raikes | 37 | GBR | 4,934m | 2:01.6 | ||
| 331 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,932m | 2:01.6 |
| 332 | Dan Pruett | 45 | Welwyn Garden City | GBR | 4,931m | 2:01.6 | |
| 333 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,928m | 2:01.7 |
| 334 | Arnold Willy | 60 | USA | 4,925m | 2:01.8 | ||
| 335 | Filip Bruteanu | 41 | Austin, TX | USA | 4,924m | 2:01.8 | |
| 336 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 4,923m | 2:01.8 | |
| 337 | Graeme Booth | 32 | GBR | 4,922m | 2:01.9 | ||
| 338 | Paul Camsell | 43 | GBR | 4,920m | 2:01.9 | ||
| 338 | Sören Weber | 48 | Groß-Gerau | GER | Team Ruderathlet | 4,920m | 2:01.9 |
| 340 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 4,918m | 2:02.0 |
| 340 | Miguel Villegas | 34 | ESP | 4,918m | 2:02.0 | ||
| 340 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,918m | 2:02.0 |
| 343 | Gregory Stansel | 38 | OR | USA | 4,916m | 2:02.0 | |
| 344 | Manuel Rodrigues | 36 | Lisbon | POR | Clube Ferroviário de Portugal | 4,915m | 2:02.0 |
| 345 | Tristan Wright | 40 | Reading | GBR | 4,912m | 2:02.1 | |
| 346 | Rob Hooijberg | 58 | De Purmer | NED | 4,911m | 2:02.1 | |
| 347 | Tymothy Recman | 34 | Ustroń | POL | 4,905m | 2:02.3 | |
| 347 | Steve Hammel | 71 | Lakeside, CA | USA | 4,905m | 2:02.3 | |
| 349 | Guillaume Dallaire | - | Québec, QC | CAN | 4,904m | 2:02.3 | |
| 350 | Nate Thomas | 37 | USA | 4,903m | 2:02.3 |