Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Patrick Mazzei	37		USA		4,834	2:04.1
402	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	4,833	2:04.1
403	Eduardo Gacitua	52	Concepcion	CHI		4,832	2:04.1
403	Elmar Pigeaud	46		NED	KNZ&RV	4,832	2:04.1
405	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,830	2:04.2
406	Spencer Ebeling	30		USA		4,829	2:04.2
407	Daniel Minton	57	King George, VA	USA		4,827	2:04.3
408	RJ White	39	Dallas, TX	USA		4,826	2:04.3
409	Jason Chai-Onn	47		CAN		4,825	2:04.3
409	Pier Francesco Menghini	50	Savona	ITA		4,825	2:04.3
411	Michael Tarrant	49	Thatcham	GBR		4,820	2:04.4
411	Tom Cooke	47		GBR		4,820	2:04.4
413	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	4,818	2:04.5
414	Tim Fallon	35	Princeton, NJ	USA		4,817	2:04.5
414	Namir Salazar	45		USA		4,817	2:04.5
416	Bradley Dupay	45	Dayton, MN	USA		4,816	2:04.5
416	Kevin Crowell	55	NS	CAN		4,816	2:04.5
418	David Pratt	63		GBR		4,814	2:04.6
419	Andreas Reß	36		GER		4,811	2:04.7
419	Carlos Rodrigues	42	Aveiro	POR		4,811	2:04.7
421	Dave Fehr	64	AZ	USA		4,807	2:04.8
422	Chris Ashton	43	Crossfit High Wycombe	GBR		4,806	2:04.8
422	Henrik Schmidt	61	Vejle 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,806	2:04.8
422	Guillaume K	42		FRA		4,806	2:04.8
425	Ben Higgins	48		GBR		4,798	2:05.0
426	Cliff Cisar	33		USA		4,796	2:05.1
427	Ian Johnston	49		GBR		4,795	2:05.1
428	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,792	2:05.2
428	Marcus Baier	53		GER	Darkhorse Rowing	4,792	2:05.2
430	Craig Thompson	56		USA		4,789	2:05.2
431	Thomas Kieliba	51	Würzburg	GER		4,788	2:05.3
431	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,788	2:05.3
431	Jordan Oost	23	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,788	2:05.3
434	TONY HAN	43	Bristol	GBR		4,787	2:05.3
434	Brian Miller	47		USA		4,787	2:05.3
436	Gregor Campbell	34		GBR		4,786	2:05.3
437	Dominic Link	33		GER		4,784	2:05.4
438	Noah K	-		USA		4,783	2:05.4
439	Scott Roszko	36	East windsor, NJ	USA		4,782	2:05.4
440	Ycoty A	47		NED	Exercise Voorburg	4,780	2:05.5
441	sookyo lee	40		KOR		4,778	2:05.5
442	Murray McKenzie	68	Winnipeg, MB	CAN		4,777	2:05.6
443	Pierre Ramond	27		FRA		4,776	2:05.6
444	Marion van Schaijk	47		NED		4,774	2:05.6
444	Ian Williams	51	Oxford	GBR		4,774	2:05.6
446	John Rozis	55	Varkiza	GRE		4,773	2:05.7
447	/ skn	50		GBR		4,772	2:05.7
447	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	4,772	2:05.7
449	F G Paul Clark	60	Kamloops, BC	CAN		4,771	2:05.7
449	Jair Cranmore	38		USA	U.S. Army	4,771	2:05.7