Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	4,836m	2:04.0
402	Patrick Mazzei	37		USA		4,834m	2:04.1
403	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	4,833m	2:04.1
404	Eduardo Gacitua	52	Concepcion	CHI		4,832m	2:04.1
404	Elmar Pigeaud	46		NED	KNZ&RV	4,832m	2:04.1
406	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,830m	2:04.2
407	Spencer Ebeling	30		USA		4,829m	2:04.2
408	Daniel Minton	57	King George, VA	USA		4,827m	2:04.3
409	RJ White	39	Dallas, TX	USA		4,826m	2:04.3
410	Pier Francesco Menghini	50	Savona	ITA		4,825m	2:04.3
410	Jason Chai-Onn	47		CAN		4,825m	2:04.3
412	Michael Tarrant	49	Marlborough	GBR		4,820m	2:04.4
412	Tom Cooke	47		GBR		4,820m	2:04.4
414	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	4,818m	2:04.5
415	Tim Fallon	35	Princeton, NJ	USA		4,817m	2:04.5
415	Namir Salazar	45		USA		4,817m	2:04.5
417	Kevin Crowell	55	NS	CAN		4,816m	2:04.5
417	Bradley Dupay	45	Dayton, MN	USA		4,816m	2:04.5
419	Paul Bradshaw	48		GBR		4,815m	2:04.6
420	David Pratt	63		GBR		4,814m	2:04.6
421	Andreas Reß	36		GER		4,811m	2:04.7
421	Carlos Rodrigues	42	Aveiro	POR		4,811m	2:04.7
423	Dave Fehr	64	AZ	USA		4,807m	2:04.8
424	Henrik Schmidt	61	Vejle 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,806m	2:04.8
424	Chris Ashton	43	Crossfit High Wycombe	GBR		4,806m	2:04.8
424	Guillaume K	42		FRA		4,806m	2:04.8
427	Ben Higgins	48		GBR		4,798m	2:05.0
428	Cliff Cisar	33		USA		4,796m	2:05.1
429	Ian Johnston	49		GBR		4,795m	2:05.1
430	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,792m	2:05.2
430	Marcus Baier	53		GER	Darkhorse Rowing	4,792m	2:05.2
432	Craig Thompson	56		USA		4,789m	2:05.2
433	Thomas Kieliba	51	Würzburg 🇩🇪	GER		4,788m	2:05.3
433	Jordan Oost	23	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,788m	2:05.3
433	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,788m	2:05.3
436	TONY HAN	43	Bristol	GBR		4,787m	2:05.3
436	Brian Miller	47		USA		4,787m	2:05.3
438	Gregor Campbell	34		GBR		4,786m	2:05.3
439	Dominic Link	33		GER		4,784m	2:05.4
440	Noah K	-		USA		4,783m	2:05.4
441	Scott Roszko	36		USA		4,782m	2:05.4
442	Ycoty A	47		NED	Exercise Voorburg	4,780m	2:05.5
443	sookyo lee	40		KOR		4,778m	2:05.5
444	Murray McKenzie	68	Winnipeg, MB	CAN		4,777m	2:05.6
445	Pierre Ramond	27		FRA		4,776m	2:05.6
446	Marion van Schaijk	47		NED		4,774m	2:05.6
446	Ian Williams	51	Oxford	GBR		4,774m	2:05.6
448	John Rozis	55	Varkiza	GRE		4,773m	2:05.7
449	/ skn	50		GBR		4,772m	2:05.7
449	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	4,772m	2:05.7