Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jérôme MACADRE	43		FRA		4,659	2:08.7
550	Henry Schairer	53	Allentown, PA	USA		4,659	2:08.7
553	RYO YAMAGUCHI	36	Toyohashi	JPN		4,658	2:08.8
554	Jonathan Fernau	52		USA		4,657	2:08.8
554	James Mangels	54		USA		4,657	2:08.8
556	Lars Holmström	53	Köping	SWE		4,656	2:08.8
556	Namkil Cho	37		KOR		4,656	2:08.8
558	Ben Hughes	36		GBR	Royal Air Force (UK)	4,651	2:09.0
558	Shane Cole	45	Oklahoma City, OK	USA		4,651	2:09.0
558	Nei Freitas	44		BRA		4,651	2:09.0
558	zhaoyi wei	43		USA		4,651	2:09.0
562	Gary Bowker	61	Lancaster	GBR		4,650	2:09.0
562	Alessandro Girelli	40		ITA		4,650	2:09.0
562	Li Chen	34		USA		4,650	2:09.0
565	Damian Wilczewski	25		CAN		4,648	2:09.0
566	Rob Kozlowski	46		USA		4,647	2:09.1
566	Garry Pennington	59	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,647	2:09.1
566	Arnaud TIXIER	55		FRA		4,647	2:09.1
569	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	4,645	2:09.1
570	Samuel Larsen	32		USA		4,641	2:09.2
571	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,640	2:09.3
571	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	4,640	2:09.3
573	john choice	73	batemans bay	AUS	Age Without Limits	4,639	2:09.3
573	Tomasz K.	40		POL		4,639	2:09.3
573	Daniel Aagaard Rasmussen	32		DEN		4,639	2:09.3
576	Klaus Decker	57		GER		4,637	2:09.3
577	Patrick Behrends	25		GER		4,635	2:09.4
577	Kevin Haddad	29	QC	CAN		4,635	2:09.4
579	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	4,633	2:09.5
580	Eric Greene	41		USA		4,631	2:09.5
581	Chris Lees	47		GBR		4,630	2:09.5
581	Scott Eberle	45		USA		4,630	2:09.5
583	Francisco DeJesús Guzmán	45		USA		4,628	2:09.6
584	Lee Holladay	63		USA		4,627	2:09.6
584	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	4,627	2:09.6
584	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	4,627	2:09.6
587	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,625	2:09.7
587	David Orchard	48		USA		4,625	2:09.7
587	Thomas Nordberg	47	Brumunddal	NOR		4,625	2:09.7
587	Tony Zheng	28		USA		4,625	2:09.7
591	Ian Palmer	54		GBR		4,623	2:09.7
592	Wolf Grim	38	Stuttgart/Bietig	GER		4,620	2:09.8
593	Mark Bateman	54		GBR		4,619	2:09.8
594	Roy Bechand	66	NY	USA		4,617	2:09.9
594	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	4,617	2:09.9
596	Ken Kotz	49		USA		4,614	2:10.0
597	Steve Leavitt	37	Sandy, UT	USA		4,611	2:10.1
598	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,610	2:10.1
599	Kirk Paff	47	Dumfries, VA	USA		4,609	2:10.1
599	tony srithai	39		USA		4,609	2:10.1