Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Anthony Thiry | 55 | Fitchburg, WI | USA | USAF Veterans | 4,659 | 2:08.7 |
| 551 | Jérôme MACADRE | 43 | FRA | 4,659 | 2:08.7 | ||
| 551 | Henry Schairer | 53 | Allentown, PA | USA | 4,659 | 2:08.7 | |
| 554 | RYO YAMAGUCHI | 36 | Toyohashi | JPN | 4,658 | 2:08.8 | |
| 555 | Jonathan Fernau | 52 | USA | 4,657 | 2:08.8 | ||
| 555 | James Mangels | 54 | USA | 4,657 | 2:08.8 | ||
| 557 | Lars Holmström | 53 | Köping | SWE | 4,656 | 2:08.8 | |
| 557 | Namkil Cho | 37 | KOR | 4,656 | 2:08.8 | ||
| 559 | Ben Hughes | 36 | GBR | Royal Air Force (UK) | 4,651 | 2:09.0 | |
| 559 | Shane Cole | 45 | Oklahoma City, OK | USA | 4,651 | 2:09.0 | |
| 559 | Nei Freitas | 44 | BRA | 4,651 | 2:09.0 | ||
| 559 | zhaoyi wei | 43 | USA | 4,651 | 2:09.0 | ||
| 563 | Gary Bowker | 61 | Lancaster | GBR | 4,650 | 2:09.0 | |
| 563 | Alessandro Girelli | 40 | ITA | 4,650 | 2:09.0 | ||
| 563 | Li Chen | 34 | USA | 4,650 | 2:09.0 | ||
| 566 | Damian Wilczewski | 25 | CAN | 4,648 | 2:09.0 | ||
| 567 | Rob Kozlowski | 46 | USA | 4,647 | 2:09.1 | ||
| 567 | Garry Pennington | 59 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,647 | 2:09.1 |
| 567 | Arnaud TIXIER | 55 | FRA | 4,647 | 2:09.1 | ||
| 570 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 4,645 | 2:09.1 |
| 571 | Samuel Larsen | 32 | USA | 4,641 | 2:09.2 | ||
| 572 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,640 | 2:09.3 |
| 572 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 4,640 | 2:09.3 |
| 574 | john choice | 73 | batemans bay | AUS | Age Without Limits | 4,639 | 2:09.3 |
| 574 | Tomasz K. | 40 | POL | 4,639 | 2:09.3 | ||
| 574 | Daniel Aagaard Rasmussen | 32 | DEN | 4,639 | 2:09.3 | ||
| 577 | Klaus Decker | 57 | GER | 4,637 | 2:09.3 | ||
| 578 | Patrick Behrends | 25 | GER | 4,635 | 2:09.4 | ||
| 578 | Kevin Haddad | 29 | QC | CAN | 4,635 | 2:09.4 | |
| 580 | Chris Carlson | 59 | CAN | The Diamonds (Over Sixties Erging Group) | 4,633 | 2:09.5 | |
| 581 | Eric Greene | 41 | USA | 4,631 | 2:09.5 | ||
| 582 | Chris Lees | 47 | GBR | 4,630 | 2:09.5 | ||
| 582 | Scott Eberle | 45 | USA | 4,630 | 2:09.5 | ||
| 584 | Francisco DeJesús Guzmán | 45 | USA | 4,628 | 2:09.6 | ||
| 585 | Lee Holladay | 63 | USA | 4,627 | 2:09.6 | ||
| 585 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 4,627 | 2:09.6 |
| 585 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 4,627 | 2:09.6 |
| 588 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,625 | 2:09.7 |
| 588 | David Orchard | 48 | USA | 4,625 | 2:09.7 | ||
| 588 | Thomas Nordberg | 47 | Brumunddal | NOR | 4,625 | 2:09.7 | |
| 588 | Tony Zheng | 28 | USA | 4,625 | 2:09.7 | ||
| 592 | Ian Palmer | 54 | GBR | 4,623 | 2:09.7 | ||
| 593 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 4,620 | 2:09.8 | |
| 594 | Mark Bateman | 54 | GBR | 4,619 | 2:09.8 | ||
| 595 | Roy Bechand | 66 | NY | USA | 4,617 | 2:09.9 | |
| 595 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 4,617 | 2:09.9 |
| 597 | Ken Kotz | 49 | USA | 4,614 | 2:10.0 | ||
| 598 | Steve Leavitt | 37 | Sandy, UT | USA | 4,611 | 2:10.1 | |
| 599 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,610 | 2:10.1 |
| 600 | Kirk Paff | 47 | Dumfries, VA | USA | 4,609 | 2:10.1 |