Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Florian Grimm	37		GER		4,660m	2:08.7
552	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	4,659m	2:08.7
552	Jérôme MACADRE	43		FRA		4,659m	2:08.7
552	Henry Schairer	53	Allentown, PA	USA		4,659m	2:08.7
555	RYO YAMAGUCHI	36	Toyohashi	JPN		4,658m	2:08.8
556	Jonathan Fernau	52		USA		4,657m	2:08.8
556	James Mangels	54		USA		4,657m	2:08.8
558	Namkil Cho	37		KOR		4,656m	2:08.8
558	Lars Holmström	53	Köping	SWE		4,656m	2:08.8
560	Ben Hughes	36		GBR	Royal Air Force (UK)	4,651m	2:09.0
560	Nei Freitas	44		BRA		4,651m	2:09.0
560	Shane Cole	45	Oklahoma City, OK	USA		4,651m	2:09.0
560	zhaoyi wei	43		USA		4,651m	2:09.0
564	Alessandro Girelli	40		ITA		4,650m	2:09.0
564	Gary Bowker	61	Lancaster	GBR		4,650m	2:09.0
564	Li Chen	34		USA		4,650m	2:09.0
567	Damian Wilczewski	25		CAN		4,648m	2:09.0
568	Garry Pennington	59	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,647m	2:09.1
568	Rob Kozlowski	46		USA		4,647m	2:09.1
568	Arnaud TIXIER	55		FRA		4,647m	2:09.1
571	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	4,645m	2:09.1
572	Samuel Larsen	32		USA		4,641m	2:09.2
573	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,640m	2:09.3
573	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	4,640m	2:09.3
575	john choice	73	batemans bay	AUS	Age Without Limits	4,639m	2:09.3
575	Tomasz K.	40		POL		4,639m	2:09.3
575	Daniel Aagaard Rasmussen	32		DEN		4,639m	2:09.3
578	Klaus Decker	57		GER		4,637m	2:09.3
579	Patrick Behrends	25		GER		4,635m	2:09.4
579	Kevin Haddad	29	QC	CAN		4,635m	2:09.4
581	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	4,633m	2:09.5
582	Eric Greene	41		USA		4,631m	2:09.5
583	Chris Lees	47		GBR		4,630m	2:09.5
583	Scott Eberle	45		USA		4,630m	2:09.5
585	Francisco DeJesús Guzmán	45		USA		4,628m	2:09.6
586	Lee Holladay	63		USA		4,627m	2:09.6
586	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	4,627m	2:09.6
586	Soumya Morse-Sanyal	39		USA		4,627m	2:09.6
589	Thomas Nordberg	47	Brumunddal	NOR		4,625m	2:09.7
589	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,625m	2:09.7
589	David Orchard	48		USA		4,625m	2:09.7
589	Tony Zheng	28		USA		4,625m	2:09.7
593	Ian Palmer	54		GBR		4,623m	2:09.7
594	Wolf Grim	38	Stuttgart/Bietig	GER		4,620m	2:09.8
595	Mark Bateman	54		GBR		4,619m	2:09.8
596	Roy Bechand	66	NY	USA		4,617m	2:09.9
596	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	4,617m	2:09.9
598	Ken Kotz	49		USA		4,614m	2:10.0
599	Steve Leavitt	37	Sandy, UT	USA		4,611m	2:10.1
600	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,610m	2:10.1