Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 497 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 4,721 | 2:07.0 |
| 497 | Vilnis Barons | 49 | LAT | 4,721 | 2:07.0 | ||
| 503 | Devin McGrath | 40 | USA | 4,720 | 2:07.1 | ||
| 503 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 4,720 | 2:07.1 |
| 505 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 4,717 | 2:07.1 |
| 505 | Bob Peppler | 49 | NJ | USA | 4,717 | 2:07.1 | |
| 507 | Matt Kuhns | 47 | USA | 4,715 | 2:07.2 | ||
| 507 | alex torres | 24 | USA | 4,715 | 2:07.2 | ||
| 507 | Michael Egorov | 36 | Tomsk | HON | 4,715 | 2:07.2 | |
| 510 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 4,713 | 2:07.3 | |
| 510 | sukchen kang | 42 | KOR | 4,713 | 2:07.3 | ||
| 512 | Tullio Coppotelli | 42 | GBR | 4,708 | 2:07.4 | ||
| 513 | Mauro Brega | 37 | Jesi | ITA | 4,706 | 2:07.4 | |
| 514 | Bleddyn Williams | 52 | GBR | 4,705 | 2:07.5 | ||
| 515 | Ike Offurum | 49 | USA | 4,702 | 2:07.6 | ||
| 516 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 4,701 | 2:07.6 |
| 516 | Sita Ram | 46 | USA | 4,701 | 2:07.6 | ||
| 518 | Matthieu Devlin | 32 | USA | 4,699 | 2:07.6 | ||
| 519 | MURAT AKSU | 32 | NED | 4,696 | 2:07.7 | ||
| 520 | Debbie Pugh | 52 | USA | 4,695 | 2:07.7 | ||
| 521 | Sam Morley | 38 | Sheffield | GBR | 4,693 | 2:07.8 | |
| 521 | Tim Boyles | 45 | USA | 4,693 | 2:07.8 | ||
| 521 | JT Janssen | 56 | Hampton Hill | GBR | 4,693 | 2:07.8 | |
| 524 | Byeonghun Lee | 47 | Gwachon | KOR | 4,692 | 2:07.8 | |
| 525 | Rob Smith | 56 | GBR | 4,691 | 2:07.9 | ||
| 526 | Alexander Broling | 51 | IL | USA | 4,689 | 2:07.9 | |
| 527 | Aj H | 32 | USA | 4,687 | 2:08.0 | ||
| 527 | Drew Zerr | 32 | USA | 4,687 | 2:08.0 | ||
| 529 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 4,686 | 2:08.0 |
| 529 | Robert Kosiński | 56 | POL | 4,686 | 2:08.0 | ||
| 531 | Dean James | 53 | GBR | 4,685 | 2:08.0 | ||
| 531 | Ivan Danil | 36 | SRB | 4,685 | 2:08.0 | ||
| 533 | Willem Hage | 71 | Almere | NED | 4,682 | 2:08.1 | |
| 534 | Stephen Porter | 61 | Dubai | UAE | 4,679 | 2:08.2 | |
| 534 | Jason Owens | 41 | Sun Prairie, WI | USA | 4,679 | 2:08.2 | |
| 536 | Bettina Berlet | 40 | GER | 4,677 | 2:08.2 | ||
| 536 | Damien Cullington | 43 | GBR | 4,677 | 2:08.2 | ||
| 538 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,676 | 2:08.3 |
| 538 | Jim O’Connor | 45 | AUS | 4,676 | 2:08.3 | ||
| 538 | Li Dan | 40 | Beijing | CHN | 4,676 | 2:08.3 | |
| 541 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 4,675 | 2:08.3 | |
| 542 | Sponge Bob | - | SWE | 4,673 | 2:08.3 | ||
| 543 | Daniel Tingley | 29 | USA | 4,672 | 2:08.4 | ||
| 544 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,671 | 2:08.4 |
| 545 | ivan gomez | 37 | USA | 4,667 | 2:08.5 | ||
| 546 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,666 | 2:08.5 |
| 546 | J La | 47 | USA | 4,666 | 2:08.5 | ||
| 548 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 4,663 | 2:08.6 |
| 549 | Shawn Sanders | 57 | USA | 4,661 | 2:08.7 | ||
| 550 | Florian Grimm | 37 | GER | 4,660 | 2:08.7 |