Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Vilnis Barons | 49 | LAT | 4,721m | 2:07.0 | ||
| 498 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 4,721m | 2:07.0 |
| 498 | Patrick Gladd | 63 | Ponca City, OK | USA | Wolfpak Performance | 4,721m | 2:07.0 |
| 504 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 4,720m | 2:07.1 |
| 504 | Devin McGrath | 40 | USA | 4,720m | 2:07.1 | ||
| 506 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 4,717m | 2:07.1 |
| 506 | Bob Peppler | 49 | NJ | USA | 4,717m | 2:07.1 | |
| 508 | Matt Kuhns | 47 | USA | 4,715m | 2:07.2 | ||
| 508 | Michael Egorov | 36 | Tomsk | HON | 4,715m | 2:07.2 | |
| 508 | alex torres | 24 | USA | 4,715m | 2:07.2 | ||
| 511 | sukchen kang | 42 | KOR | 4,713m | 2:07.3 | ||
| 511 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 4,713m | 2:07.3 | |
| 513 | Tullio Coppotelli | 42 | GBR | 4,708m | 2:07.4 | ||
| 514 | Mauro Brega | 37 | Jesi | ITA | 4,706m | 2:07.4 | |
| 515 | Bleddyn Williams | 52 | GBR | 4,705m | 2:07.5 | ||
| 516 | Ike Offurum | 49 | USA | 4,702m | 2:07.6 | ||
| 517 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 4,701m | 2:07.6 |
| 517 | Sita Ram | 46 | USA | 4,701m | 2:07.6 | ||
| 519 | Matthieu Devlin | 32 | USA | 4,699m | 2:07.6 | ||
| 520 | MURAT AKSU | 32 | NED | 4,696m | 2:07.7 | ||
| 521 | Debbie Pugh | 52 | USA | 4,695m | 2:07.7 | ||
| 522 | Sam Morley | 38 | Sheffield | GBR | 4,693m | 2:07.8 | |
| 522 | JT Janssen | 56 | Hampton Hill | GBR | 4,693m | 2:07.8 | |
| 522 | Tim Boyles | 45 | USA | 4,693m | 2:07.8 | ||
| 525 | Byeonghun Lee | 47 | Gwachon | KOR | 4,692m | 2:07.8 | |
| 526 | Rob Smith | 56 | GBR | 4,691m | 2:07.9 | ||
| 527 | Alexander Broling | 51 | IL | USA | 4,689m | 2:07.9 | |
| 528 | Aj H | 32 | USA | 4,687m | 2:08.0 | ||
| 528 | Drew Zerr | 32 | USA | 4,687m | 2:08.0 | ||
| 530 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 4,686m | 2:08.0 |
| 530 | Robert Kosiński | 56 | POL | 4,686m | 2:08.0 | ||
| 532 | Dean James | 53 | GBR | 4,685m | 2:08.0 | ||
| 532 | Ivan Danil | 36 | SRB | 4,685m | 2:08.0 | ||
| 534 | Willem Hage | 71 | Almere | NED | 4,682m | 2:08.1 | |
| 535 | Stephen Porter | 61 | Dubai | UAE | 4,679m | 2:08.2 | |
| 535 | Jason Owens | 41 | Sun Prairie, WI | USA | 4,679m | 2:08.2 | |
| 537 | Bettina Berlet | 40 | GER | 4,677m | 2:08.2 | ||
| 537 | Damien Cullington | 43 | GBR | 4,677m | 2:08.2 | ||
| 539 | Jim O’Connor | 45 | AUS | 4,676m | 2:08.3 | ||
| 539 | Li Dan | 40 | Beijing | CHN | 4,676m | 2:08.3 | |
| 539 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,676m | 2:08.3 |
| 542 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 4,675m | 2:08.3 | |
| 543 | Sponge Bob | - | SWE | 4,673m | 2:08.3 | ||
| 544 | Daniel Tingley | 29 | USA | 4,672m | 2:08.4 | ||
| 545 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,671m | 2:08.4 |
| 546 | ivan gomez | 37 | USA | 4,667m | 2:08.5 | ||
| 547 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,666m | 2:08.5 |
| 547 | J La | 47 | USA | 4,666m | 2:08.5 | ||
| 549 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 4,663m | 2:08.6 |
| 550 | Shawn Sanders | 57 | USA | 4,661m | 2:08.7 |