Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	tony srithai	39		USA		4,609	2:10.1
602	Baden Bolling	16		USA		4,608	2:10.2
602	Curro Vazquez	53	Seville	ESP	Club Náutico Sevilla	4,608	2:10.2
604	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,606	2:10.2
604	Philip Bailey	61	Herrenberg	GER		4,606	2:10.2
606	Thorsten Kamps	46		GER		4,605	2:10.2
607	David Lalowski	40	Palatine, IL	USA		4,604	2:10.3
607	Eduardo Serpa	33	Lima	PER		4,604	2:10.3
609	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,603	2:10.3
610	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:10.3
610	Andrew Shiner	57	Brighton	GBR		4,602	2:10.3
612	Mark Berger	54		CAN		4,597	2:10.5
613	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	4,596	2:10.5
614	David Hofmann	39		GER		4,594	2:10.6
615	Mario Sanchez	47	Folsom , CA	USA		4,593	2:10.6
616	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	4,591	2:10.6
617	Kirsten Dickson	47	Ridgewood, NJ	USA		4,590	2:10.7
618	John W	56		USA		4,587	2:10.8
618	Riccardo Locatelli	77		ITA		4,587	2:10.8
618	Mike Farley	37		USA		4,587	2:10.8
621	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,586	2:10.8
622	Giulio Neri	49		ITA		4,585	2:10.8
623	David Coggins	59		USA		4,584	2:10.8
623	Jody Monjot	44		USA		4,584	2:10.8
625	Michael Rotert	42	Seevetal	GER		4,582	2:10.9
626	Steven Dl	52		BEL		4,581	2:10.9
627	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,580	2:11.0
628	Rudy B	38		USA		4,575	2:11.1
629	Amy Xu	53		USA	Minneapolis Rowing Club	4,574	2:11.1
629	Paulo Paulo	48		POR		4,574	2:11.1
631	Lindsay B	46	AB	CAN	Team Canada	4,572	2:11.2
632	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,570	2:11.2
632	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	4,570	2:11.2
632	Jennifer Walter	37	Watertown, WI	USA		4,570	2:11.2
632	Kyle Bade	41		USA		4,570	2:11.2
636	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	4,569	2:11.3
636	Brad King	30		USA		4,569	2:11.3
638	Patrick Masterson	43	Cary, NC	USA	Darkhorse Rowing	4,568	2:11.3
639	Pj White	47	NSW	AUS		4,566	2:11.4
640	John Kempisty	74	Erie , PA	USA		4,565	2:11.4
640	Laszlo Pokoradi	41		SUI		4,565	2:11.4
642	Duane Powers	55	Westminster, CO	USA		4,562	2:11.5
642	Elio Sanchez	47	Guaynabo	PUR		4,562	2:11.5
644	Matt Lawless	54	Mesa, AZ	USA		4,558	2:11.6
644	Sarah Bradley	33		USA		4,558	2:11.6
646	Joy Thomas	61	Kerrville , TX	USA		4,557	2:11.6
647	Mehran Arjomand	53		USA		4,556	2:11.6
647	Valery Pollard	52		GBR		4,556	2:11.6
649	Hector Aguilar	41		CAN		4,553	2:11.7
650	Simar S	30	AB	CAN	Team Canada	4,552	2:11.8