Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Baden Bolling	16		USA		4,608	2:10.2
601	Curro Vazquez	53	Seville	ESP	Club Náutico Sevilla	4,608	2:10.2
603	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,606	2:10.2
603	Philip Bailey	61	Herrenberg	GER		4,606	2:10.2
605	Thorsten Kamps	46		GER		4,605	2:10.2
606	David Lalowski	40	Palatine, IL	USA		4,604	2:10.3
606	Eduardo Serpa	33	Lima	PER		4,604	2:10.3
608	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,603	2:10.3
609	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:10.3
609	Andrew Shiner	57	Brighton	GBR		4,602	2:10.3
611	Mark Berger	54		CAN		4,597	2:10.5
612	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	4,596	2:10.5
613	David Hofmann	39		GER		4,594	2:10.6
614	Mario Sanchez	47	Folsom , CA	USA		4,593	2:10.6
615	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	4,591	2:10.6
616	Kirsten Dickson	47	Ridgewood, NJ	USA		4,590	2:10.7
617	John W	56		USA		4,587	2:10.8
617	Riccardo Locatelli	77		ITA		4,587	2:10.8
617	Mike Farley	37		USA		4,587	2:10.8
620	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,586	2:10.8
621	Giulio Neri	49		ITA		4,585	2:10.8
622	David Coggins	59		USA		4,584	2:10.8
622	Jody Monjot	44		USA		4,584	2:10.8
624	Michael Rotert	42	Seevetal	GER		4,582	2:10.9
625	Steven Dl	52		BEL		4,581	2:10.9
626	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,580	2:11.0
627	Rudy B	38		USA		4,575	2:11.1
628	Amy Xu	53		USA	Minneapolis Rowing Club	4,574	2:11.1
628	Paulo Paulo	48		POR		4,574	2:11.1
630	Lindsay B	46	AB	CAN	Team Canada	4,572	2:11.2
631	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,570	2:11.2
631	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	4,570	2:11.2
631	Jennifer Walter	37	Oconomowoc, WI	USA		4,570	2:11.2
631	Kyle Bade	41		USA		4,570	2:11.2
635	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	4,569	2:11.3
635	Brad King	30		USA		4,569	2:11.3
637	Patrick Masterson	43	Cary, NC	USA	Darkhorse Rowing	4,568	2:11.3
638	Pj White	47	NSW	AUS		4,566	2:11.4
639	John Kempisty	74	Erie , PA	USA		4,565	2:11.4
639	Laszlo Pokoradi	41		SUI		4,565	2:11.4
641	Duane Powers	55	Westminster, CO	USA		4,562	2:11.5
641	Elio Sanchez	47	Guaynabo	PUR		4,562	2:11.5
643	Matt Lawless	54	Mesa, AZ	USA		4,558	2:11.6
643	Sarah Bradley	33		USA		4,558	2:11.6
645	Joy Thomas	61	Kerrville , TX	USA		4,557	2:11.6
646	Mehran Arjomand	53		USA		4,556	2:11.6
646	Valery Pollard	52		GBR		4,556	2:11.6
648	Hector Aguilar	41		CAN		4,553	2:11.7
649	Simar S	30	AB	CAN	Team Canada	4,552	2:11.8
649	Bob Lynn	69		USA		4,552	2:11.8