Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kirk Paff	47	Dumfries, VA	USA		4,609m	2:10.1
601	tony srithai	39		USA		4,609m	2:10.1
603	Curro Vazquez	53	Seville	ESP	Club Náutico Sevilla	4,608m	2:10.2
603	Baden Bolling	16		USA		4,608m	2:10.2
605	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,606m	2:10.2
605	Philip Bailey	61	Herrenberg	GER		4,606m	2:10.2
607	Thorsten Kamps	46		GER		4,605m	2:10.2
608	David Lalowski	40	Palatine, IL	USA		4,604m	2:10.3
608	Eduardo Serpa	33		PER		4,604m	2:10.3
610	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,603m	2:10.3
611	Andrew Shiner	57	Brighton	GBR		4,602m	2:10.3
611	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,602m	2:10.3
613	Mark Berger	54		CAN		4,597m	2:10.5
614	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	4,596m	2:10.5
615	David Hofmann	39		GER		4,594m	2:10.6
616	Mario Sanchez	47	Folsom , CA	USA		4,593m	2:10.6
617	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	4,591m	2:10.6
618	Kirsten Dickson	47	Ridgewood, NJ	USA		4,590m	2:10.7
619	John W	56		USA		4,587m	2:10.8
619	Mike Farley	37		USA		4,587m	2:10.8
619	Riccardo Locatelli	77		ITA		4,587m	2:10.8
622	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	4,586m	2:10.8
623	Giulio Neri	49		ITA		4,585m	2:10.8
624	David Coggins	59		USA		4,584m	2:10.8
624	Jody Monjot	44		USA		4,584m	2:10.8
626	Michael Rotert	42	Seevetal	GER		4,582m	2:10.9
627	Steven Dl	52		BEL		4,581m	2:10.9
628	Rashid Kadir	57		USA		4,580m	2:11.0
629	Rudy B	38		USA		4,575m	2:11.1
630	Amy Xu	53		USA	Minneapolis Rowing Club	4,574m	2:11.1
630	Paulo Paulo	48		POR		4,574m	2:11.1
632	Lindsay B	46	AB	CAN	Team Canada	4,572m	2:11.2
633	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,570m	2:11.2
633	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	4,570m	2:11.2
633	Jennifer Walter	37	Watertown, WI	USA		4,570m	2:11.2
633	Kyle Bade	41		USA		4,570m	2:11.2
637	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	4,569m	2:11.3
637	Brad King	30		USA		4,569m	2:11.3
639	Patrick Masterson	43	Cary, NC	USA	Darkhorse Rowing	4,568m	2:11.3
640	Pj White	47	NSW	AUS		4,566m	2:11.4
641	Laszlo Pokoradi	41		SUI		4,565m	2:11.4
641	John Kempisty	74	Erie , PA	USA		4,565m	2:11.4
643	Duane Powers	55	Westminster, CO	USA		4,562m	2:11.5
643	Elio Sanchez	47	Guaynabo	PUR		4,562m	2:11.5
645	Sarah Bradley	33		USA		4,558m	2:11.6
645	Matt Lawless	54	Mesa, AZ	USA		4,558m	2:11.6
647	Joy Thomas	61	Kerrville , TX	USA		4,557m	2:11.6
648	Valery Pollard	52		GBR		4,556m	2:11.6
648	Mehran Arjomand	53		USA		4,556m	2:11.6
650	Hector Aguilar	41		CAN		4,553m	2:11.7