Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Margaret Caulk	39		USA		4,490	2:13.6
701	Marco Stefani	58		ITA		4,490	2:13.6
703	V H	41		USA		4,489	2:13.6
704	Jason Lucas	43		GBR		4,488	2:13.6
705	Daniel Teixeira	44		RSA		4,482	2:13.8
705	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	4,482	2:13.8
705	Ryan Rollin	34		USA		4,482	2:13.8
705	Erik Farago	32		HUN		4,482	2:13.8
709	Benn Eichhorn	42		AUS		4,481	2:13.8
709	Nathalie Connors	51	Ottawa, ON	CAN		4,481	2:13.8
711	Tom Bevilacqua	47	San Diego	USA		4,480	2:13.9
711	Nancy Fechtig	58	MD	USA	Mighty Crabs	4,480	2:13.9
711	Dimitar Pavlov	58	Burgas	BUL		4,480	2:13.9
711	seb RowERG	43		FRA		4,480	2:13.9
715	Jennifer Daniel	51		USA		4,479	2:13.9
715	Boško Končarević	50	Belgrade	SRB		4,479	2:13.9
717	Jeffrey Capuzziello	44	Milford , MA	USA		4,478	2:13.9
717	Markus Westermann	54	Karlsruhe	GER		4,478	2:13.9
719	Christopher Ferrell	49	Piney Flats, TN	USA		4,477	2:14.0
720	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,476	2:14.0
720	Rhys Pendred	53	Edinburgh	GBR		4,476	2:14.0
722	Vincent Cascella	54		USA		4,475	2:14.0
722	Thomas Grasser	35		GER		4,475	2:14.0
722	Kerstin Schumacher	55	Magdeburg	GER		4,475	2:14.0
722	Jolanda Breman	38		NED		4,475	2:14.0
726	Tom Brown	64	Jacksonville , FL	USA		4,473	2:14.1
727	Daniel Shapiro	34		USA		4,470	2:14.2
727	형규 최	43		KOR		4,470	2:14.2
729	philippa mello hill	43		BER		4,469	2:14.2
730	Groma Kolibri	49	WA	USA		4,467	2:14.3
730	Larry Kessler	41		USA		4,467	2:14.3
732	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,465	2:14.3
733	Paulino Lado	30		ARG		4,463	2:14.4
733	Jose Pfondevida	51		USA		4,463	2:14.4
735	Tom Murphy	50		USA		4,462	2:14.4
736	Jens Geppert	35		AFG		4,461	2:14.4
737	Jason Adams	46		USA		4,457	2:14.6
738	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
738	Claire Kreycik	37		USA		4,455	2:14.6
740	JONG WOO JANG	45		KOR		4,454	2:14.7
741	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,453	2:14.7
741	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,453	2:14.7
741	Tim DeRouen	56		USA		4,453	2:14.7
744	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,452	2:14.7
745	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,448	2:14.8
745	Richard Starkie	55		GBR		4,448	2:14.8
747	Antony Rabey	55	Swansea	GBR	British Army	4,447	2:14.9
748	Jack GILLEN	71		IRL		4,446	2:14.9
748	René Brousseau	66	QC	CAN		4,446	2:14.9
750	stuart kininmonth	58	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	4,444	2:15.0