Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Courtney Kenefic	15		USA		4,491	2:13.6
702	Margaret Caulk	39		USA		4,490	2:13.6
702	Marco Stefani	58		ITA		4,490	2:13.6
704	V H	41		USA		4,489	2:13.6
705	Jason Lucas	43		GBR		4,488	2:13.6
706	Daniel Teixeira	44		RSA		4,482	2:13.8
706	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	4,482	2:13.8
706	Ryan Rollin	34		USA		4,482	2:13.8
706	Erik Farago	32		HUN		4,482	2:13.8
710	Benn Eichhorn	42		AUS		4,481	2:13.8
710	Nathalie Connors	51	Ottawa, ON	CAN		4,481	2:13.8
712	Tom Bevilacqua	47	San Diego	USA		4,480	2:13.9
712	Nancy Fechtig	58	MD	USA	Mighty Crabs	4,480	2:13.9
712	Dimitar Pavlov	58	Burgas	BUL		4,480	2:13.9
712	seb RowERG	43		FRA		4,480	2:13.9
716	Jennifer Daniel	51		USA		4,479	2:13.9
716	Boško Končarević	50	Belgrade	SRB		4,479	2:13.9
718	Jeffrey Capuzziello	44	Milford , MA	USA		4,478	2:13.9
718	Markus Westermann	54	Karlsruhe	GER		4,478	2:13.9
720	Christopher Ferrell	49	Piney Flats, TN	USA		4,477	2:14.0
721	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,476	2:14.0
721	Rhys Pendred	53	Edinburgh	GBR		4,476	2:14.0
723	Vincent Cascella	54		USA		4,475	2:14.0
723	Thomas Grasser	35		GER		4,475	2:14.0
723	Kerstin Schumacher	55	Magdeburg	GER		4,475	2:14.0
723	Jolanda Breman	38		NED		4,475	2:14.0
727	Tom Brown	64	Jacksonville , FL	USA		4,473	2:14.1
728	Daniel Shapiro	34		USA		4,470	2:14.2
728	형규 최	43		KOR		4,470	2:14.2
730	philippa mello hill	43		BER		4,469	2:14.2
731	Groma Kolibri	49	WA	USA		4,467	2:14.3
731	Larry Kessler	41		USA		4,467	2:14.3
733	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,465	2:14.3
734	Paulino Lado	30		ARG		4,463	2:14.4
734	Jose Pfondevida	51		USA		4,463	2:14.4
736	Tom Murphy	50		USA		4,462	2:14.4
737	Jens Geppert	35		AFG		4,461	2:14.4
738	Jason Adams	46		USA		4,457	2:14.6
739	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
739	Claire Kreycik	37		USA		4,455	2:14.6
741	JONG WOO JANG	45		KOR		4,454	2:14.7
742	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,453	2:14.7
742	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,453	2:14.7
742	Tim DeRouen	56		USA		4,453	2:14.7
745	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,452	2:14.7
746	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,448	2:14.8
746	Richard Starkie	55		GBR		4,448	2:14.8
748	Antony Rabey	55	Swansea	GBR	British Army	4,447	2:14.9
749	Jack GILLEN	71		IRL		4,446	2:14.9
749	René Brousseau	66	QC	CAN		4,446	2:14.9