Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rocco Borg	42	Los Lunas, NM	USA		4,493m	2:13.5
702	Miguel de Rosendo	59	Madrid	ESP		4,492m	2:13.5
703	Courtney Kenefic	15		USA		4,491m	2:13.6
704	Margaret Caulk	39		USA		4,490m	2:13.6
704	Marco Stefani	58		ITA		4,490m	2:13.6
706	V H	41		USA		4,489m	2:13.6
707	Jason Lucas	43		GBR		4,488m	2:13.6
708	Daniel Teixeira	44		RSA		4,482m	2:13.8
708	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	4,482m	2:13.8
708	Erik Farago	32		HUN		4,482m	2:13.8
708	Ryan Rollin	34		USA		4,482m	2:13.8
712	Benn Eichhorn	42		AUS		4,481m	2:13.8
712	Nathalie Connors	51	Ottawa, ON	CAN		4,481m	2:13.8
714	Tom Bevilacqua	47	San Diego	USA		4,480m	2:13.9
714	Nancy Fechtig	58	MD	USA	Mighty Crabs	4,480m	2:13.9
714	Dimitar Pavlov	58	Burgas	BUL		4,480m	2:13.9
714	seb RowERG	43		FRA		4,480m	2:13.9
718	Jennifer Daniel	51		USA		4,479m	2:13.9
718	Boško Končarević	50	Belgrade	SRB		4,479m	2:13.9
720	Markus Westermann	54	Karlsruhe	GER		4,478m	2:13.9
720	Jeffrey Capuzziello	44	Milford , MA	USA		4,478m	2:13.9
722	Christopher Ferrell	49	Piney Flats, TN	USA		4,477m	2:14.0
723	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,476m	2:14.0
723	Rhys Pendred	53	Edinburgh	GBR		4,476m	2:14.0
725	Thomas Grasser	35		GER		4,475m	2:14.0
725	Vincent Cascella	54		USA		4,475m	2:14.0
725	Kerstin Schumacher	55	Magdeburg	GER		4,475m	2:14.0
725	Jolanda Breman	38		NED		4,475m	2:14.0
729	Tom Brown	64	Jacksonville , FL	USA		4,473m	2:14.1
730	형규 최	43		KOR		4,470m	2:14.2
730	Daniel Shapiro	34		USA		4,470m	2:14.2
732	philippa mello hill	43		BER		4,469m	2:14.2
733	Groma Kolibri	49	WA	USA		4,467m	2:14.3
733	Larry Kessler	41		USA		4,467m	2:14.3
735	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,465m	2:14.3
736	Paulino Lado	30		ARG		4,463m	2:14.4
736	Jose Pfondevida	51		USA		4,463m	2:14.4
738	Tom Murphy	50		USA		4,462m	2:14.4
739	Jens Geppert	35		AFG		4,461m	2:14.4
740	Jason Adams	46		USA		4,457m	2:14.6
741	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,455m	2:14.6
741	Claire Kreycik	37		USA		4,455m	2:14.6
743	JONG WOO JANG	45		KOR		4,454m	2:14.7
744	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,453m	2:14.7
744	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,453m	2:14.7
744	Tim DeRouen	56		USA		4,453m	2:14.7
747	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,452m	2:14.7
748	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,448m	2:14.8
748	Richard Starkie	55		GBR		4,448m	2:14.8
750	Antony Rabey	55	Swansea	GBR	British Army	4,447m	2:14.9