Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kirstin Oliveros | 39 | USA | 2,739m | 3:39.0 | ||
| 1252 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 2,713m | 3:41.1 |
| 1253 | Laura Drake | 61 | USA | 2,562m | 3:54.1 | ||
| 1254 | Maria Kirloskar | 54 | IND | 2,344m | 4:15.9 | ||
| 1255 | John Flynn | 63 | USA | 1,608m | 6:13.1 |