Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gerhard Davis	57		USA	U.S. Army Veterans	3,953	2:31.7
1052	Naresh Chaurushi	60	Surat	IND	Athlecross	3,952	2:31.8
1052	Bryant Headley	32		USA		3,952	2:31.8
1054	Emanuel Weintraub	56		USA		3,951	2:31.8
1055	Gerardo Moceri	59		USA		3,950	2:31.8
1056	Henry Winchester	48	Middletown, DE	USA		3,949	2:31.9
1057	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:32.0
1058	Katie Markoff	36		USA		3,944	2:32.1
1059	Geoff Adams	75	Invercargill	NZL		3,943	2:32.1
1060	Asa Hadsell	44		USA		3,942	2:32.2
1061	Lindsay McLaughlin	34		USA		3,934	2:32.5
1062	Andrea Walski	58		USA		3,933	2:32.5
1063	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,925	2:32.8
1063	Anne Van Steenbergen	36		NED		3,925	2:32.8
1065	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,923	2:32.9
1066	David Bachmann	47	Onalaska, WI	USA		3,920	2:33.0
1067	Kevin Carroll	38		USA		3,911	2:33.4
1067	Norbert Jobst	52	Konstanz	GER		3,911	2:33.4
1069	MOOHYUN LEE	38		KOR		3,910	2:33.4
1070	Scott Hagan	60		USA		3,909	2:33.4
1071	Alessio Misuri	46		ITA		3,908	2:33.5
1072	Carol Davies	56		GBR		3,903	2:33.7
1073	Thomas Gross	40		GER		3,901	2:33.8
1074	Veronika Penciakova	36		USA		3,897	2:33.9
1075	Isaias Garcia	40		USA		3,892	2:34.1
1076	Rial Black	60	Winnipeg, MB	CAN		3,891	2:34.2
1077	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,884	2:34.4
1078	Martin Hupf	53		GER		3,878	2:34.7
1079	Sam N	39		USA		3,877	2:34.7
1080	sungbum han	45		KOR	DDANZI	3,873	2:34.9
1081	Rudy Nikel	49	Reinfeld, MB	CAN	TEAM MELALEUCA	3,871	2:34.9
1082	Roxy Horner	62		GBR		3,869	2:35.0
1083	Matt Pedrotty	51	FL	USA		3,868	2:35.1
1083	Eric Ng	33		USA		3,868	2:35.1
1083	Karri Howlett	46	SK	CAN		3,868	2:35.1
1083	Nicole Bartussek	54	Hamburg	GER		3,868	2:35.1
1087	Kerstin Krojer	40		AUT		3,860	2:35.4
1088	Zyn Yldrm	41		GBR		3,858	2:35.5
1088	Tatianna Salazar	48		USA		3,858	2:35.5
1090	Alastair Port	56		USA		3,853	2:35.7
1091	Ernestine Davis	63		USA		3,852	2:35.7
1091	Jacob Terranova	111		USA		3,852	2:35.7
1093	Barbara Hegan	66		GBR		3,850	2:35.8
1094	Niall Stirling	64		GBR		3,846	2:36.0
1095	Chris Romero	41		USA		3,844	2:36.0
1096	Andrew Kennerley	48		GBR		3,842	2:36.1
1097	Lee Y	32		CHN		3,840	2:36.2
1098	Allon Motzney	49		USA		3,836	2:36.4
1099	Angela Whitford Narine	45		USA		3,829	2:36.6
1100	Vanessa Isnardy	51	BC	CAN		3,826	2:36.8