Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dawn Cunniffe	54	York	GBR		3,965m	2:31.3
1052	Karsten Mølgaard	70		DEN	Les 3Y	3,957m	2:31.6
1053	Gerhard Davis	57		USA	U.S. Army Veterans	3,953m	2:31.7
1054	Naresh Chaurushi	60	Surat	IND	Athlecross	3,952m	2:31.8
1054	Bryant Headley	32		USA		3,952m	2:31.8
1056	Emanuel Weintraub	56		USA		3,951m	2:31.8
1057	Gerardo Moceri	59		USA		3,950m	2:31.8
1058	Henry Winchester	48	Middletown, DE	USA		3,949m	2:31.9
1059	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,947m	2:32.0
1060	Katie Markoff	36		USA		3,944m	2:32.1
1061	Geoff Adams	75	Invercargill	NZL	The Diamonds (Over Sixties Erging Group)	3,943m	2:32.1
1062	Asa Hadsell	44		USA		3,942m	2:32.2
1063	Lindsay McLaughlin	34		USA		3,934m	2:32.5
1064	Andrea Walski	58		USA		3,933m	2:32.5
1065	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,925m	2:32.8
1065	Anne Van Steenbergen	36		NED		3,925m	2:32.8
1067	Sue Mather	73	Harwich	GBR		3,923m	2:32.9
1068	David Bachmann	47	Onalaska, WI	USA		3,920m	2:33.0
1069	Kevin Carroll	38		USA		3,911m	2:33.4
1069	Norbert Jobst	52	Radolfzell	GER		3,911m	2:33.4
1071	MOOHYUN LEE	38		KOR		3,910m	2:33.4
1072	Scott Hagan	60		USA		3,909m	2:33.4
1073	Alessio Misuri	46		ITA		3,908m	2:33.5
1074	Carol Davies	56		GBR		3,903m	2:33.7
1075	Thomas Gross	40		GER		3,901m	2:33.8
1076	Veronika Penciakova	36		USA		3,897m	2:33.9
1077	Isaias Garcia	40		USA		3,892m	2:34.1
1078	Rial Black	60	Winnipeg, MB	CAN		3,891m	2:34.2
1079	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,884m	2:34.4
1080	Martin Hupf	53		GER		3,878m	2:34.7
1081	Sam N	39		USA		3,877m	2:34.7
1082	sungbum han	45		KOR	DDANZI	3,873m	2:34.9
1083	Rudy Nikel	49	Reinfeld, MB	CAN	TEAM MELALEUCA	3,871m	2:34.9
1084	Roxy Horner	62		GBR		3,869m	2:35.0
1085	Nicole Bartussek	54	Hamburg	GER		3,868m	2:35.1
1085	Matt Pedrotty	51	FL	USA		3,868m	2:35.1
1085	Karri Howlett	46	SK	CAN		3,868m	2:35.1
1085	Eric Ng	33		USA		3,868m	2:35.1
1089	Kerstin Krojer	40		AUT		3,860m	2:35.4
1090	Zyn Yldrm	41		GBR		3,858m	2:35.5
1090	Tatianna Salazar	48		USA		3,858m	2:35.5
1092	Alastair Port	56		USA		3,853m	2:35.7
1093	Ernestine Davis	63		USA		3,852m	2:35.7
1093	Jacob Terranova	111		USA		3,852m	2:35.7
1095	Barbara Hegan	66		GBR		3,850m	2:35.8
1096	Niall Stirling	64		GBR		3,846m	2:36.0
1097	Chris Romero	41		USA		3,844m	2:36.0
1098	Andrew Kennerley	48		GBR		3,842m	2:36.1
1099	Lee Y	32		CHN		3,840m	2:36.2
1100	Allon Motzney	49		USA		3,836m	2:36.4