Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Angela Whitford Narine	45		USA		3,829m	2:36.6
1102	Vanessa Isnardy	51	BC	CAN		3,826m	2:36.8
1103	Aurelie Didier	-		FRA		3,824m	2:36.9
1104	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,819m	2:37.1
1105	John Lee	59		USA		3,817m	2:37.1
1105	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,817m	2:37.1
1107	Bonnie Allard	55		USA		3,816m	2:37.2
1108	Marylee Von Ploennies	49		USA		3,814m	2:37.3
1109	Lucie Charest	46	Jensen Beach, FL	USA		3,805m	2:37.6
1110	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,803m	2:37.7
1111	Michele Long	70		USA		3,801m	2:37.8
1112	Travis Emslander	39		USA		3,791m	2:38.2
1113	Mike DuBois	48		USA		3,787m	2:38.4
1114	Mels Si	43		GER		3,783m	2:38.6
1115	Andy Page	53	Cornwall	GBR		3,782m	2:38.6
1116	Doug Murphy	61		CAN		3,774m	2:38.9
1117	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,770m	2:39.1
1117	Sara Brennan	47	OH	USA		3,770m	2:39.1
1119	Jennifer Li	-	Saint Cloud, FL	USA		3,763m	2:39.4
1119	Sara Stanton	43		GBR		3,763m	2:39.4
1121	Kalliopi Dermitzaki	40		GRE		3,760m	2:39.5
1122	Sabrina Hardie	32		USA		3,759m	2:39.6
1123	성근 박	31		KOR		3,753m	2:39.8
1124	Carmela Rubin	43		FRA		3,742m	2:40.3
1125	Edie Boyer	56	MN	USA		3,740m	2:40.4
1126	An Fa	36		GER		3,739m	2:40.4
1127	Lars-Peter Hansson	55	Forsbacka	SWE		3,732m	2:40.7
1128	Bridget Woodham	42		USA		3,730m	2:40.8
1129	Jivanne Foster	56		CAN		3,729m	2:40.9
1130	Marcia Mueller	68	Portland, OR	USA	50Plus	3,725m	2:41.0
1131	Kim Murphy	53	Fort Wayne, IN	USA		3,719m	2:41.3
1132	Joan Miloscia	53		USA		3,718m	2:41.3
1132	Jean-Michel L	51		FRA		3,718m	2:41.3
1134	Sebastian Hluchy	36		GER		3,717m	2:41.4
1135	Alan Sime	66		GBR		3,708m	2:41.8
1136	Rae Amaya	48		USA		3,707m	2:41.8
1137	Hagen Walz	48	Stuttgart	GER		3,703m	2:42.0
1137	Nadine Foster	42		GBR		3,703m	2:42.0
1139	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,696m	2:42.3
1139	Lua Kesküla	42	Tallinn	EST		3,696m	2:42.3
1141	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,675m	2:43.2
1142	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,671m	2:43.4
1143	Anet Harff	52		GER		3,667m	2:43.6
1144	Paul Callam	67		USA		3,666m	2:43.6
1145	christy j	52		USA		3,665m	2:43.7
1146	Scott Stainken	37		USA		3,664m	2:43.7
1147	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,661m	2:43.8
1147	Brooke Surian	55	Ann Arbor , MI	USA		3,661m	2:43.8
1149	Kahlil Fitzgerald	43		USA		3,658m	2:44.0
1150	Liza Tuiza	45	Lisbon, Portugal	POR		3,657m	2:44.0