Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Aurelie Didier	-		FRA		3,824	2:36.9
1102	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,819	2:37.1
1103	John Lee	59	Albany, CA	USA		3,817	2:37.1
1103	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:37.1
1105	Bonnie Allard	55		USA		3,816	2:37.2
1106	Marylee Von Ploennies	49		USA		3,814	2:37.3
1107	Lucie Charest	46	Jensen Beach, FL	USA		3,805	2:37.6
1108	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,803	2:37.7
1109	Michele Long	70		USA		3,801	2:37.8
1110	Travis Emslander	39		USA		3,791	2:38.2
1111	Mike DuBois	48		USA		3,787	2:38.4
1112	Mels Si	43		GER		3,783	2:38.6
1113	Andy Page	53	Cornwall	GBR		3,782	2:38.6
1114	Doug Murphy	61		CAN		3,774	2:38.9
1115	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,770	2:39.1
1115	Sara Brennan	47	OH	USA		3,770	2:39.1
1117	Jennifer Li	-	Saint Cloud, FL	USA		3,763	2:39.4
1117	Sara Stanton	43		GBR		3,763	2:39.4
1119	Kalliopi Dermitzaki	40		GRE		3,760	2:39.5
1120	Sabrina Hardie	32		USA		3,759	2:39.6
1121	성근 박	31		KOR		3,753	2:39.8
1122	Carmela Rubin	43		FRA		3,742	2:40.3
1123	Edie Boyer	56	MN	USA		3,740	2:40.4
1124	An Fa	36		GER		3,739	2:40.4
1125	Lars-Peter Hansson	55	Forsbacka	SWE		3,732	2:40.7
1126	Bridget Woodham	42		USA		3,730	2:40.8
1127	Jivanne Foster	56		CAN		3,729	2:40.9
1128	Marcia Mueller	68	Portland, OR	USA	50Plus	3,725	2:41.0
1129	Kim Murphy	53	Fort Wayne, IN	USA		3,719	2:41.3
1130	Joan Miloscia	53		USA		3,718	2:41.3
1130	Jean-Michel L	51		FRA		3,718	2:41.3
1132	Sebastian Hluchy	36		GER		3,717	2:41.4
1133	Alan Sime	66		GBR		3,708	2:41.8
1134	Rae Amaya	48		USA		3,707	2:41.8
1135	Hagen Walz	48	Stuttgart	GER		3,703	2:42.0
1135	Nadine Foster	42		GBR		3,703	2:42.0
1137	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,696	2:42.3
1137	Lua Kesküla	42	Tallinn	EST		3,696	2:42.3
1139	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,675	2:43.2
1140	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,671	2:43.4
1141	Anet Harff	52		GER		3,667	2:43.6
1142	Paul Callam	67		USA		3,666	2:43.6
1143	christy j	52		USA		3,665	2:43.7
1144	Scott Stainken	37		USA		3,664	2:43.7
1145	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,661	2:43.8
1145	Brooke Surian	55	Ann Arbor , MI	USA		3,661	2:43.8
1147	Kahlil Fitzgerald	43		USA		3,658	2:44.0
1148	Liza Tuiza	45	Lisbon, Portugal	POR		3,657	2:44.0
1149	Sharon Weiss	49	PA	USA		3,656	2:44.1
1150	Sammy Van Eynde	40		BEL		3,653	2:44.2