Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Mate Papp | 27 | HUN | 4,135m | 2:25.1 | ||
| 952 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 4,134m | 2:25.1 | |
| 952 | Kevin Grant | 51 | USA | 4,134m | 2:25.1 | ||
| 954 | Gareth Hellewell | 41 | GBR | 4,133m | 2:25.1 | ||
| 955 | Corrado Di Domenico | 51 | ITA | 4,129m | 2:25.3 | ||
| 956 | sheryl pardo | 61 | USA | 4,128m | 2:25.3 | ||
| 956 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 4,128m | 2:25.3 | |
| 958 | Elizabeth Adams | 54 | USA | 4,127m | 2:25.3 | ||
| 959 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 4,125m | 2:25.4 | |
| 960 | Mark Bittman | 42 | East Hampton | USA | 4,124m | 2:25.4 | |
| 961 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 4,120m | 2:25.6 |
| 962 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,117m | 2:25.7 | |
| 963 | James Finley | 78 | Loveland, CO | USA | 4,112m | 2:25.9 | |
| 963 | Aaron Hess | 26 | USA | 4,112m | 2:25.9 | ||
| 965 | Michelle Newhart | 52 | USA | 4,110m | 2:25.9 | ||
| 966 | Ret Trubey | 34 | USA | 4,107m | 2:26.0 | ||
| 967 | San Coetzee | 67 | RSA | 4,106m | 2:26.1 | ||
| 968 | Sherry Breeding | 60 | Amarillo, TX | USA | 4,104m | 2:26.1 | |
| 968 | Marcus G. | 52 | GER | 4,104m | 2:26.1 | ||
| 970 | Terri Gillette | 45 | Morris, IL | USA | 4,101m | 2:26.3 | |
| 971 | Barb Flosdorf | 71 | Lititz, PA | USA | Heat International | 4,099m | 2:26.3 |
| 972 | Matt McClintock | 36 | USA | 4,097m | 2:26.4 | ||
| 973 | Sara Beckham | 44 | USA | 4,093m | 2:26.5 | ||
| 974 | Chris Bizewski | 40 | GBR | 4,092m | 2:26.6 | ||
| 974 | Michael Lee | 45 | USA | 4,092m | 2:26.6 | ||
| 976 | Alison B | 46 | USA | 4,090m | 2:26.6 | ||
| 977 | Emmanuel G | 44 | FRA | 4,087m | 2:26.8 | ||
| 978 | Gasan Osojnik | 40 | SLO | 4,085m | 2:26.8 | ||
| 979 | Alfredo Sauceda | 35 | Louisville , KY | USA | 4,080m | 2:27.0 | |
| 980 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,078m | 2:27.1 |
| 981 | ang li | 34 | CHN | 4,077m | 2:27.1 | ||
| 982 | Jane Chalmers | 58 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 4,076m | 2:27.2 |
| 983 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 4,075m | 2:27.2 |
| 984 | Brian Maginnis | 73 | Long Beach, CA | USA | Long Beach Rowing Association | 4,073m | 2:27.3 |
| 985 | R S | 22 | GBR | 4,072m | 2:27.3 | ||
| 986 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,071m | 2:27.3 |
| 986 | Madan Jampani | 42 | WA | USA | 4,071m | 2:27.3 | |
| 988 | Addy Fleming | 14 | USA | 4,070m | 2:27.4 | ||
| 989 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,066m | 2:27.5 | |
| 990 | Jared Huber | 44 | USA | 4,065m | 2:27.6 | ||
| 991 | Brian Kemp | 60 | Edina, MN | USA | 4,063m | 2:27.6 | |
| 991 | Kelly Banyai | 44 | USA | 4,063m | 2:27.6 | ||
| 993 | Greg Cisneros | 44 | Torrance, CA | USA | 4,062m | 2:27.7 | |
| 994 | Kristin Devor | 40 | Upper Arlington, OH | USA | 4,059m | 2:27.8 | |
| 995 | Debra TItone | 54 | CAN | 4,055m | 2:27.9 | ||
| 996 | Kate Borger | 57 | Ashgrove, QLD | AUS | 4,054m | 2:28.0 | |
| 997 | Lonne Lyon | 56 | Rochester, NY | USA | 4,053m | 2:28.0 | |
| 998 | hans blickman | 69 | USA | 4,052m | 2:28.0 | ||
| 998 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 4,052m | 2:28.0 |
| 1000 | Daniel Smith | 43 | Halifax | GBR | 4,050m | 2:28.1 |