Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Kevin Grant | 51 | USA | 4,134 | 2:25.1 | ||
| 952 | Gareth Hellewell | 41 | GBR | 4,133 | 2:25.1 | ||
| 953 | Corrado Di Domenico | 51 | ITA | 4,129 | 2:25.3 | ||
| 954 | sheryl pardo | 61 | USA | 4,128 | 2:25.3 | ||
| 954 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 4,128 | 2:25.3 | |
| 956 | Elizabeth Adams | 54 | USA | 4,127 | 2:25.3 | ||
| 957 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 4,125 | 2:25.4 | |
| 958 | Mark Bittman | 42 | East Hampton | USA | 4,124 | 2:25.4 | |
| 959 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 4,120 | 2:25.6 |
| 960 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,117 | 2:25.7 | |
| 961 | James Finley | 78 | Loveland, CO | USA | 4,112 | 2:25.9 | |
| 961 | Aaron Hess | 26 | USA | 4,112 | 2:25.9 | ||
| 963 | Michelle Newhart | 52 | USA | 4,110 | 2:25.9 | ||
| 964 | Ret Trubey | 34 | USA | 4,107 | 2:26.0 | ||
| 965 | San Coetzee | 67 | RSA | 4,106 | 2:26.1 | ||
| 966 | Sherry Breeding | 60 | Amarillo, TX | USA | 4,104 | 2:26.1 | |
| 966 | Marcus G. | 52 | GER | 4,104 | 2:26.1 | ||
| 968 | Terri Gillette | 45 | Morris, IL | USA | 4,101 | 2:26.3 | |
| 969 | Barb Flosdorf | 71 | Lititz, PA | USA | 4,099 | 2:26.3 | |
| 970 | Matt McClintock | 36 | USA | 4,097 | 2:26.4 | ||
| 971 | Sara Beckham | 44 | USA | 4,093 | 2:26.5 | ||
| 972 | Chris Bizewski | 40 | GBR | 4,092 | 2:26.6 | ||
| 972 | Michael Lee | 45 | USA | 4,092 | 2:26.6 | ||
| 974 | Alison B | 46 | USA | 4,090 | 2:26.6 | ||
| 975 | Emmanuel G | 44 | FRA | 4,087 | 2:26.8 | ||
| 976 | Gasan Osojnik | 40 | SLO | 4,085 | 2:26.8 | ||
| 977 | Alfredo Sauceda | 35 | Louisville , KY | USA | 4,080 | 2:27.0 | |
| 978 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,078 | 2:27.1 |
| 979 | ang li | 34 | CHN | 4,077 | 2:27.1 | ||
| 980 | Jane Chalmers | 58 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 4,076 | 2:27.2 |
| 981 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 4,075 | 2:27.2 |
| 982 | Brian Maginnis | 73 | Long Beach, CA | USA | Long Beach Rowing Association | 4,073 | 2:27.3 |
| 983 | Robin Stringer | 22 | GBR | 4,072 | 2:27.3 | ||
| 984 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,071 | 2:27.3 |
| 984 | Madan Jampani | 42 | WA | USA | 4,071 | 2:27.3 | |
| 986 | Addy Fleming | 14 | USA | 4,070 | 2:27.4 | ||
| 987 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,066 | 2:27.5 | |
| 988 | Jared Huber | 44 | USA | 4,065 | 2:27.6 | ||
| 989 | Brian Kemp | 60 | Edina, MN | USA | 4,063 | 2:27.6 | |
| 989 | Kelly Banyai | 44 | USA | 4,063 | 2:27.6 | ||
| 991 | Greg Cisneros | 44 | Torrance, CA | USA | 4,062 | 2:27.7 | |
| 992 | Kristin Devor | 40 | Upper Arlington, OH | USA | 4,059 | 2:27.8 | |
| 993 | Debra TItone | 54 | CAN | 4,055 | 2:27.9 | ||
| 994 | Kate Borger | 57 | Ashgrove, QLD | AUS | 4,054 | 2:28.0 | |
| 995 | Lonne Lyon | 56 | Rochester, NY | USA | 4,053 | 2:28.0 | |
| 996 | hans blickman | 69 | USA | 4,052 | 2:28.0 | ||
| 996 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 4,052 | 2:28.0 |
| 998 | Daniel Smith | 43 | Halifax | GBR | 4,050 | 2:28.1 | |
| 999 | Ant Wallbank | 49 | GBR | 4,048 | 2:28.2 | ||
| 999 | Nicoletta Zamponi | 62 | ITA | 4,048 | 2:28.2 |