Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Evan Hill	37	The Woodlands, TX	USA		4,044	2:28.3
1001	Nick Melione	36		USA		4,044	2:28.3
1001	Rita Andersson	47		NOR		4,044	2:28.3
1001	Christian Heinlein	52	Kirchheim bei München	GER		4,044	2:28.3
1005	Samantha Haacke	48		RSA	EXR Rowing	4,042	2:28.4
1006	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	4,039	2:28.5
1006	Jenneviere Villegas	-	San Francisco, CA	USA		4,039	2:28.5
1008	Joshua Moravec	-	NE	USA		4,037	2:28.6
1009	Chris Wilson	35	Tampa, FL	USA		4,036	2:28.6
1010	K. L. Bodeker	52	Williamsburg, IA	USA		4,034	2:28.7
1011	Alex Gruenther	39	NM	USA	U.S. Air Force	4,032	2:28.8
1012	한샘 정	34		KOR	RowingDang	4,031	2:28.8
1013	Mallory Siggy	37		USA		4,030	2:28.8
1013	Laura Foley-Wright	42		GBR		4,030	2:28.8
1015	Darryll Patterson	53		USA		4,029	2:28.9
1016	Mike F.	44	OH	USA		4,027	2:28.9
1017	Christian Diehl	39		SUI		4,026	2:29.0
1017	Susan Peretic	36		USA		4,026	2:29.0
1019	Paul Newman	52	Edinburgh	GBR	British Army	4,024	2:29.1
1020	Nash Quines	46	CA	USA		4,022	2:29.1
1021	Mark Haughey	34		USA		4,021	2:29.2
1022	Andy Gold	44		CAN		4,020	2:29.2
1023	Abby Hubbard	32		USA		4,019	2:29.2
1024	Catherine Naito	53		AUS		4,015	2:29.4
1025	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	4,014	2:29.4
1025	Bella Chiappa	14		USA		4,014	2:29.4
1027	Catherine Smith	47		USA		4,013	2:29.5
1028	Lizzie Leen	40	Dayton, OH	USA		4,011	2:29.5
1029	Lise Nykjær	36		DEN		4,007	2:29.7
1030	Sarah Winger	41		USA		4,005	2:29.8
1031	Matt Bly	40		USA		4,001	2:29.9
1032	Silvana Ueti	57		JPN		3,998	2:30.0
1033	Lisa Lombardo	55		USA		3,995	2:30.1
1034	Klaus Suttner	59		GER		3,992	2:30.3
1035	Luis Rodríguez	41		CHI		3,987	2:30.4
1036	Matthew Mullins Hall	32		USA		3,985	2:30.5
1036	Renee Wolfe	59	Little Elm, TX	USA	TEAM MELALEUCA	3,985	2:30.5
1038	Ryan Hoshi	22		USA		3,983	2:30.6
1039	Y P	52		CHN		3,982	2:30.6
1039	Enzo CUEGNIET	23		FRA		3,982	2:30.6
1041	Jason Sanders	42		USA		3,980	2:30.7
1041	Leonardo Gori	50		ITA		3,980	2:30.7
1043	Sharlene McKinnon	51	NS	CAN	RowAlong	3,978	2:30.8
1044	Dana Parrish	37	NC	USA		3,976	2:30.9
1045	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,970	2:31.1
1046	Wayne Northam	63	NSW	AUS		3,969	2:31.1
1047	Katherine Carls	58		USA	The Diamonds (Over Sixties Erging Group)	3,968	2:31.2
1048	Dawn Cunniffe	54	York	GBR		3,965	2:31.3
1049	Karsten Mølgaard	70		DEN	Les 3Y	3,957	2:31.6
1050	Gerhard Davis	57		USA	U.S. Army Veterans	3,953	2:31.7