Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ant Wallbank	49		GBR		4,048m	2:28.2
1001	Nicoletta Zamponi	62		ITA		4,048m	2:28.2
1003	Stephen Hardman	63	Christchurch	NZL		4,047m	2:28.2
1004	Rita Andersson	47		NOR		4,044m	2:28.3
1004	Evan Hill	37	The Woodlands, TX	USA		4,044m	2:28.3
1004	Christian Heinlein	52	Kirchheim bei München	GER		4,044m	2:28.3
1004	Nick Melione	36		USA		4,044m	2:28.3
1008	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	4,042m	2:28.4
1009	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	4,039m	2:28.5
1009	Jenneviere Villegas	-	San Francisco, CA	USA		4,039m	2:28.5
1011	Joshua Moravec	-	NE	USA		4,037m	2:28.6
1012	Chris Wilson	35	Tampa, FL	USA		4,036m	2:28.6
1013	K. L. Bodeker	52	Williamsburg, IA	USA		4,034m	2:28.7
1014	Alex Gruenther	39	NM	USA	U.S. Air Force	4,032m	2:28.8
1015	한샘 정	34		KOR	RowingDang	4,031m	2:28.8
1016	Laura Foley-Wright	42		GBR		4,030m	2:28.8
1016	Mallory Siggy	37		USA		4,030m	2:28.8
1018	Darryll Patterson	53		USA		4,029m	2:28.9
1019	Mike F.	44	OH	USA		4,027m	2:28.9
1020	Christian Diehl	39		SUI		4,026m	2:29.0
1020	Susan Peretic	36		USA		4,026m	2:29.0
1022	Paul Newman	52	Edinburgh	GBR	British Army	4,024m	2:29.1
1023	Nash Quines	46	CA	USA		4,022m	2:29.1
1024	Mark Haughey	34		USA		4,021m	2:29.2
1025	Andy Gold	44		CAN		4,020m	2:29.2
1026	Abby Hubbard	32		USA		4,019m	2:29.2
1027	Catherine Naito	53		AUS		4,015m	2:29.4
1028	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	4,014m	2:29.4
1028	Bella Chiappa	14		USA		4,014m	2:29.4
1030	Catherine Smith	47		USA		4,013m	2:29.5
1031	Lizzie Leen	40	Dayton, OH	USA		4,011m	2:29.5
1032	Lise Nykjær	36		DEN		4,007m	2:29.7
1033	Sarah Winger	41		USA		4,005m	2:29.8
1034	Matt Bly	40		USA		4,001m	2:29.9
1035	Silvana Ueti	57		JPN		3,998m	2:30.0
1036	Lisa Lombardo	55		USA		3,995m	2:30.1
1037	KLAUS SUTTNER	59		GER		3,992m	2:30.3
1038	Luis Rodríguez	41		CHI		3,987m	2:30.4
1039	Matthew Mullins Hall	32		USA		3,985m	2:30.5
1039	Renee Wolfe	59	Little Elm, TX	USA	TEAM MELALEUCA	3,985m	2:30.5
1041	Ryan Hoshi	22		USA		3,983m	2:30.6
1042	Y P	52		CHN		3,982m	2:30.6
1042	Enzo CUEGNIET	23		FRA		3,982m	2:30.6
1044	Jason Sanders	42		USA		3,980m	2:30.7
1044	Leonardo Gori	50		ITA		3,980m	2:30.7
1046	Sharlene McKinnon	51	Montréal, QC	CAN	RowAlong	3,978m	2:30.8
1047	Dana Parrish	37	NC	USA		3,976m	2:30.9
1048	stacey dipersia	68	Salt Point, NY	USA		3,970m	2:31.1
1049	Wayne Northam	63	NSW	AUS		3,969m	2:31.1
1050	Katherine Carls	58		USA	The Diamonds (Over Sixties Erging Group)	3,968m	2:31.2