Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Paul Fernan	61	Arnold, MD	USA		4,439	2:15.1
751	Mauro Fardin	36		ITA		4,439	2:15.1
753	Tim Peters	57	Red Deer, AB	CAN		4,437	2:15.2
753	Ian Robinson	51		ESP		4,437	2:15.2
753	Denny Dayhuff	69	MN	USA		4,437	2:15.2
756	Brigid Baker	40	NSW	AUS		4,436	2:15.2
757	Tim Schmitt	50	Fort Collins, CO	USA		4,434	2:15.3
758	Teddy Saint-Marc	37	Garges les Gonesse	FRA		4,433	2:15.3
759	Thomas Lockett	-	Toronto, ON	CAN		4,432	2:15.3
759	Clint Mattoon	46	Lincoln, CA	USA		4,432	2:15.3
761	Mark Dascomb	42	NY	USA	Air National Guard	4,430	2:15.4
761	Casey Boyd	50	CO	USA		4,430	2:15.4
763	Nick Phillips	48		GBR		4,429	2:15.4
763	Rob Moseley	66	Isleworth	GBR		4,429	2:15.4
763	David Jublot	52		FRA		4,429	2:15.4
766	Ken Brenneman	59		USA		4,424	2:15.6
767	Timothy McGrath	48	Little Rock, AR	USA		4,420	2:15.7
768	Maura Siletto	50		ITA	Società Canottieri Armida	4,419	2:15.7
769	Mareile Sarfels	52		GER		4,418	2:15.8
770	Sanjay Chugh	44		GBR		4,414	2:15.9
771	Peter Wilson	56	Newcastle , NSW	AUS		4,412	2:15.9
771	Martin Brugger	36		AUT		4,412	2:15.9
773	Caleb Tsui	32		CAN		4,409	2:16.0
774	Soohyun Kim	39		KOR		4,408	2:16.1
775	Walter Mayfield	60	Anderson, SC	USA		4,407	2:16.1
776	James Jordan	49	Saratoga Springs, NY	USA		4,406	2:16.1
777	Oliver Roufosse	49		GER		4,403	2:16.2
778	Madison Flaherty	14		USA		4,400	2:16.3
779	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,395	2:16.5
779	Mike Chernysh	39	Pittsburgh, PA	USA		4,395	2:16.5
781	Patrick Perrotto	39		USA		4,393	2:16.5
781	Robert Birdsell	36		USA		4,393	2:16.5
781	Giuseppe Collavo	60	Treviso	ITA		4,393	2:16.5
781	Andy Smith	45		USA		4,393	2:16.5
785	Rachel Obenhaus	40		USA		4,391	2:16.6
785	Audrey Burgoon	61	Pittsburgh , PA	USA		4,391	2:16.6
785	Natalie Cole	43		GBR		4,391	2:16.6
785	Angela Bryan	44	Newborn, GA	USA		4,391	2:16.6
785	Jörg Präger	39	Berglen	GER		4,391	2:16.6
790	Tony Burman	48		GBR		4,388	2:16.7
790	Dmitry Levshenkov	49	Oakville, ON	CAN		4,388	2:16.7
792	Mark Osborne	46	QLD	AUS		4,384	2:16.8
793	Katherine Veazey Morris	49	Pawling, NY	USA		4,379	2:17.0
794	Onno Buwalda	56	Hollands Kroon	NED		4,378	2:17.0
795	Octavio Arreaga	40		USA		4,376	2:17.1
796	Majid Sikosana	39	Edmonton , AB	CAN		4,373	2:17.2
797	John Sutton	58	North Yorkshire	GBR		4,370	2:17.2
798	Adrien Bosquet	33		FRA		4,369	2:17.3
799	Mikhial Jerzak	29		USA		4,367	2:17.3
800	David Hanacek	46	Decin	CZE		4,366	2:17.4