Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jack GILLEN	71		IRL		4,446m	2:14.9
751	René Brousseau	66	QC	CAN		4,446m	2:14.9
753	stuart kininmonth	58	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,444m	2:15.0
754	Mauro Fardin	36		ITA		4,439m	2:15.1
754	Paul Fernan	61	Arnold, MD	USA		4,439m	2:15.1
756	Tim Peters	57	Red Deer, AB	CAN		4,437m	2:15.2
756	Ian Robinson	51		ESP		4,437m	2:15.2
756	Denny Dayhuff	69	MN	USA		4,437m	2:15.2
759	Brigid Baker	40	NSW	AUS		4,436m	2:15.2
760	Tim Schmitt	50	Fort Collins, CO	USA		4,434m	2:15.3
761	Teddy Saint-Marc	37	Garges les Gonesse	FRA		4,433m	2:15.3
762	Thomas Lockett	-	Toronto, ON	CAN		4,432m	2:15.3
762	Clint Mattoon	46	Lincoln, CA	USA		4,432m	2:15.3
764	Mark Dascomb	42	NY	USA	Air National Guard	4,430m	2:15.4
764	Casey Boyd	50	CO	USA		4,430m	2:15.4
766	Nick Phillips	48		GBR		4,429m	2:15.4
766	Rob Moseley	66	Isleworth	GBR		4,429m	2:15.4
766	David Jublot	52		FRA		4,429m	2:15.4
769	Ken Brenneman	59		USA		4,424m	2:15.6
770	Timothy McGrath	48	Little Rock, AR	USA		4,420m	2:15.7
771	Maura Siletto	50		ITA	Società Canottieri Armida	4,419m	2:15.7
772	Mareile Sarfels	52		GER		4,418m	2:15.8
773	Sanjay Chugh	44		GBR		4,414m	2:15.9
774	Peter Wilson	56		AUS		4,412m	2:15.9
774	Martin Brugger	36		AUT		4,412m	2:15.9
776	Caleb Tsui	32		CAN		4,409m	2:16.0
777	Soohyun Kim	39		KOR		4,408m	2:16.1
778	Walter Mayfield	60	Anderson, SC	USA		4,407m	2:16.1
779	James Jordan	49	Saratoga Springs, NY	USA		4,406m	2:16.1
780	Oliver Roufosse	49		GER		4,403m	2:16.2
781	Madison Flaherty	14		USA		4,400m	2:16.3
782	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,395m	2:16.5
782	Mike Chernysh	39	Pittsburgh, PA	USA		4,395m	2:16.5
784	Giuseppe Collavo	60	Treviso	ITA		4,393m	2:16.5
784	Robert Birdsell	36		USA		4,393m	2:16.5
784	Andy Smith	45		USA		4,393m	2:16.5
784	Patrick Perrotto	39		USA		4,393m	2:16.5
788	Rachel Obenhaus	40		USA		4,391m	2:16.6
788	Jörg Präger	39	Berglen	GER		4,391m	2:16.6
788	Audrey Burgoon	61	Pittsburgh , PA	USA		4,391m	2:16.6
788	Angela Bryan	44	Newborn, GA	USA		4,391m	2:16.6
788	Natalie Cole	43		GBR		4,391m	2:16.6
793	Tony Burman	48		GBR		4,388m	2:16.7
793	Dmitry Levshenkov	49	Oakville, ON	CAN		4,388m	2:16.7
795	Mark Osborne	46	QLD	AUS		4,384m	2:16.8
796	Katherine Veazey Morris	49	Pawling, NY	USA		4,379m	2:17.0
797	Onno Buwalda	56	Hollands Kroon	NED		4,378m	2:17.0
798	Octavio Arreaga	40		USA		4,376m	2:17.1
799	Majid Sikosana	39	Edmonton , AB	CAN		4,373m	2:17.2
800	John Sutton	58	North Yorkshire	GBR		4,370m	2:17.2