Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Goelz	51	Oak Creek, WI	USA	U.S. Army	4,550	2:11.8
652	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,549	2:11.8
653	Brad Borders	57	NC	USA	U.S. Army Veterans	4,548	2:11.9
653	Chris Forbis	55		USA	Randall County Sheriff’s Office	4,548	2:11.9
655	No Thanks	52		USA		4,546	2:11.9
656	Jon Harris	61	Rogerstone	GBR		4,545	2:12.0
657	Dan Cocks	44		GBR		4,544	2:12.0
658	Julian Blackshaw	47		GBR		4,543	2:12.0
658	Jay Weitekamp	52	Richmond, KY	USA	50Plus	4,543	2:12.0
660	Ben Cloud	47	Fullerton, CA	USA		4,541	2:12.1
661	Kelly Block	49		USA		4,540	2:12.1
662	Oliver Klimkowsky	52	Berlin	GER		4,539	2:12.1
662	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,539	2:12.1
664	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	4,537	2:12.2
665	Cayla Fanelli	33		USA		4,536	2:12.2
666	Melvin Seymour	48		USA	Randall County Sheriff’s Office	4,535	2:12.3
666	Phil Johnson	51	Banchory	GBR		4,535	2:12.3
668	Christian SCHOTT	64		FRA		4,534	2:12.3
669	John Weil	71	New Orleans, LA	USA		4,533	2:12.3
669	Ryan Koolen	47	Banbury	GBR		4,533	2:12.3
671	Véronique WILST	60	DUNKERQUE	FRA	Sporting Dunkerquois	4,531	2:12.4
672	T H	48		GER		4,527	2:12.5
673	Adam Loy	37		USA		4,524	2:12.6
673	moon play	54	Seoul	KOR		4,524	2:12.6
675	Darren McCarthy	38	FL	USA		4,522	2:12.6
675	Sean D	58	McKinney, TX	USA		4,522	2:12.6
675	Seung Yeon Kim	43		KOR		4,522	2:12.6
678	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		4,519	2:12.7
679	Alexandru Pîntea	32		ROU		4,518	2:12.8
680	christophe lavigny	44		REU		4,516	2:12.8
681	Oswaldo Anzola	46	Calgary, AB	CAN		4,512	2:12.9
682	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,511	2:13.0
682	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,511	2:13.0
684	YOONHEE CHO	46		KOR		4,510	2:13.0
684	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	4,510	2:13.0
686	Paul Anselme	48		GBR		4,509	2:13.0
686	Gary Richard	58	CA	USA		4,509	2:13.0
688	nicos Beever	59		GBR		4,507	2:13.1
689	Julia Lefler	34		GER		4,506	2:13.1
690	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	4,503	2:13.2
691	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	4,500	2:13.3
692	Richard Davies	57	Sydney, NSW	AUS		4,498	2:13.3
693	Fi McP	57		AUS		4,497	2:13.4
694	Danny DiPetta	44		USA		4,496	2:13.4
694	Kristen Richey	31		USA		4,496	2:13.4
694	Danila Goncharov	41		POR		4,496	2:13.4
697	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,495	2:13.4
698	Rocco Borg	42	Los Lunas, NM	USA		4,493	2:13.5
699	Miguel de Rosendo	59	Madrid	ESP		4,492	2:13.5
700	Courtney Kenefic	15		USA		4,491	2:13.6