Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Simar S	30	AB	CAN	Team Canada	4,552m	2:11.8
651	Bob L	69		USA		4,552m	2:11.8
653	John Goelz	51	Oak Creek, WI	USA	U.S. Army	4,550m	2:11.8
654	Christina Jones	58	North Curl Curl , NSW	AUS		4,549m	2:11.8
655	Brad Borders	57	NC	USA	U.S. Army Veterans	4,548m	2:11.9
655	Chris Forbis	55		USA	Randall County Sheriff’s Office	4,548m	2:11.9
657	No Thanks	52		USA		4,546m	2:11.9
658	Jon Harris	61	Rogerstone	GBR		4,545m	2:12.0
659	Dan Cocks	44		GBR		4,544m	2:12.0
660	Julian Blackshaw	47		GBR		4,543m	2:12.0
660	Jay Weitekamp	52	Richmond, KY	USA	50Plus	4,543m	2:12.0
662	Ben Cloud	47	Fullerton, CA	USA		4,541m	2:12.1
663	Kelly Block	49		USA		4,540m	2:12.1
664	Oliver Klimkowsky	52	Berlin	GER		4,539m	2:12.1
664	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,539m	2:12.1
666	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	4,537m	2:12.2
667	Cayla Fanelli	33		USA		4,536m	2:12.2
668	Phil Johnson	51	Banchory	GBR		4,535m	2:12.3
668	Melvin Seymour	48		USA	Randall County Sheriff’s Office	4,535m	2:12.3
670	Christian SCHOTT	64		FRA		4,534m	2:12.3
671	John Weil	71	New Orleans, LA	USA		4,533m	2:12.3
671	Ryan Koolen	47	Banbury	GBR		4,533m	2:12.3
673	Véronique WILST	60	DUNKERQUE	FRA	Sporting Dunkerquois	4,531m	2:12.4
674	T H	48		GER		4,527m	2:12.5
675	moon play	54	Seoul	KOR		4,524m	2:12.6
675	Adam Loy	37		USA		4,524m	2:12.6
677	Darren McCarthy	38	FL	USA		4,522m	2:12.6
677	Seung Yeon Kim	43		KOR		4,522m	2:12.6
677	Sean D	58	McKinney, TX	USA		4,522m	2:12.6
680	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		4,519m	2:12.7
681	Alexandru Pîntea	32		ROU		4,518m	2:12.8
682	christophe lavigny	44		REU		4,516m	2:12.8
683	Oswaldo Anzola	46	Calgary, AB	CAN		4,512m	2:12.9
684	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,511m	2:13.0
684	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,511m	2:13.0
686	YOONHEE CHO	46		KOR		4,510m	2:13.0
686	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	4,510m	2:13.0
688	Paul Anselme	48		GBR		4,509m	2:13.0
688	Gary Rich	58		USA		4,509m	2:13.0
690	nicos Beever	59		GBR		4,507m	2:13.1
691	Julia Lefler	34		GER		4,506m	2:13.1
692	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	4,503m	2:13.2
693	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	4,500m	2:13.3
694	Richard Davies	57	Sydney, NSW	AUS		4,498m	2:13.3
695	Fi McP	57		AUS		4,497m	2:13.4
696	Danny DiPetta	44		USA		4,496m	2:13.4
696	Kristen Richey	31		USA		4,496m	2:13.4
696	Danila Goncharov	41		POR		4,496m	2:13.4
696	Elmer Pallarca	50	Montvale, NJ	USA		4,496m	2:13.4
700	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,495m	2:13.4