Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Bob Lynn | 69 | USA | 4,552 | 2:11.8 | ||
| 652 | John Goelz | 51 | Oak Creek, WI | USA | U.S. Army | 4,550 | 2:11.8 |
| 653 | Christina Jones | 58 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,549 | 2:11.8 |
| 654 | Brad Borders | 57 | NC | USA | U.S. Army Veterans | 4,548 | 2:11.9 |
| 654 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 4,548 | 2:11.9 | |
| 656 | No Thanks | 52 | USA | 4,546 | 2:11.9 | ||
| 657 | Jon Harris | 61 | Rogerstone | GBR | 4,545 | 2:12.0 | |
| 658 | Dan Cocks | 44 | GBR | 4,544 | 2:12.0 | ||
| 659 | Julian Blackshaw | 47 | GBR | 4,543 | 2:12.0 | ||
| 659 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 4,543 | 2:12.0 |
| 661 | Ben Cloud | 47 | Fullerton, CA | USA | 4,541 | 2:12.1 | |
| 662 | Kelly Block | 49 | USA | 4,540 | 2:12.1 | ||
| 663 | Oliver Klimkowsky | 52 | Berlin | GER | 4,539 | 2:12.1 | |
| 663 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,539 | 2:12.1 |
| 665 | Michael Richardson | 65 | Nashville , TN | USA | Golden West Chapter ALS | 4,537 | 2:12.2 |
| 666 | Cayla Fanelli | 33 | USA | 4,536 | 2:12.2 | ||
| 667 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 4,535 | 2:12.3 | |
| 667 | Phil Johnson | 51 | Banchory | GBR | 4,535 | 2:12.3 | |
| 669 | Christian SCHOTT | 64 | FRA | 4,534 | 2:12.3 | ||
| 670 | John Weil | 71 | New Orleans, LA | USA | 4,533 | 2:12.3 | |
| 670 | Ryan Koolen | 47 | Banbury | GBR | 4,533 | 2:12.3 | |
| 672 | Véronique WILST | 60 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,531 | 2:12.4 |
| 673 | T H | 48 | GER | 4,527 | 2:12.5 | ||
| 674 | Adam Loy | 37 | USA | 4,524 | 2:12.6 | ||
| 674 | moon play | 54 | Seoul | KOR | 4,524 | 2:12.6 | |
| 676 | Darren McCarthy | 38 | FL | USA | 4,522 | 2:12.6 | |
| 676 | Sean D | 58 | McKinney, TX | USA | 4,522 | 2:12.6 | |
| 676 | Seung Yeon Kim | 43 | KOR | 4,522 | 2:12.6 | ||
| 679 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 4,519 | 2:12.7 | |
| 680 | Alexandru Pîntea | 32 | ROU | 4,518 | 2:12.8 | ||
| 681 | christophe lavigny | 44 | REU | 4,516 | 2:12.8 | ||
| 682 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 4,512 | 2:12.9 | |
| 683 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,511 | 2:13.0 |
| 683 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,511 | 2:13.0 |
| 685 | YOONHEE CHO | 46 | KOR | 4,510 | 2:13.0 | ||
| 685 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,510 | 2:13.0 |
| 687 | Paul Anselme | 48 | GBR | 4,509 | 2:13.0 | ||
| 687 | Gary Richard | 58 | CA | USA | 4,509 | 2:13.0 | |
| 689 | nicos Beever | 59 | GBR | 4,507 | 2:13.1 | ||
| 690 | Julia Lefler | 34 | GER | 4,506 | 2:13.1 | ||
| 691 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 4,503 | 2:13.2 |
| 692 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,500 | 2:13.3 | |
| 693 | Richard Davies | 57 | Sydney, NSW | AUS | 4,498 | 2:13.3 | |
| 694 | Fi McP | 57 | AUS | 4,497 | 2:13.4 | ||
| 695 | Danny DiPetta | 44 | USA | 4,496 | 2:13.4 | ||
| 695 | Kristen Richey | 31 | USA | 4,496 | 2:13.4 | ||
| 695 | Danila Goncharov | 41 | POR | 4,496 | 2:13.4 | ||
| 698 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,495 | 2:13.4 |
| 699 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,493 | 2:13.5 | |
| 700 | Miguel de Rosendo | 59 | Madrid | ESP | 4,492 | 2:13.5 |