Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Hanacek	46	Decin	CZE		4,366	2:17.4
802	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,362	2:17.5
803	Craig Gallagher	44	South Abington Township, PA	USA		4,361	2:17.5
804	Michael Mellott	63	Kennedale, TX	USA		4,358	2:17.6
804	Erong Cao	48		CHN		4,358	2:17.6
806	Zhuo Li	33	Melbourne , VIC	AUS		4,352	2:17.8
806	Terry T	63	San Diego, CA	USA		4,352	2:17.8
808	Karen Aherne	48		USA		4,351	2:17.8
808	Quentin Larvor	40	Quimper	FRA		4,351	2:17.8
810	Craig White	54		USA		4,349	2:17.9
811	Luke Davidson	57	Saucier , MS	USA		4,348	2:17.9
812	Andy Crawford	50		GBR		4,346	2:18.0
813	Hans Schiphorst	67	Bussum	NED		4,344	2:18.1
814	Eric Moxness	35	BETHLEHEM	USA		4,341	2:18.2
815	James Greenan	44	NY, NY	USA		4,340	2:18.2
816	Anthony Francella	35		CAN		4,337	2:18.3
817	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
818	Alex Lau	25	Hai Kou	CHN		4,331	2:18.5
819	Roger Chaplin	75	Horsham	GBR		4,329	2:18.6
820	Brenden CONOLLY	46		AUS		4,327	2:18.6
821	Aengus McCloud	56		AUS		4,326	2:18.6
821	Zach Hyer	22		USA		4,326	2:18.6
823	Stuart Carruthers	51		GBR		4,325	2:18.7
824	Rick Hannefield	51		USA		4,322	2:18.8
825	Peter Green	-	Pontefract	GBR		4,321	2:18.8
825	Darren Wright	50		USA	Age Without Limits	4,321	2:18.8
827	Carl Hall	54		NED		4,320	2:18.8
827	Dave Brandt	58	St George, UT	USA		4,320	2:18.8
827	Franklin David	52		USA		4,320	2:18.8
830	Marco Martinez	51		USA		4,317	2:18.9
830	Dana Rietzke	15		USA		4,317	2:18.9
830	Emil Gjógvará	53		FRO		4,317	2:18.9
830	Ian Parkin	66		AUS		4,317	2:18.9
834	Mark Chu	28		AUS		4,313	2:19.1
835	Nathan Foley-Wright	48		GBR		4,311	2:19.1
836	Eric August	47		USA		4,306	2:19.3
836	Svava Þorláksdóttir	47	Kópavogur	ISL		4,306	2:19.3
838	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	4,305	2:19.3
839	Olivia Gonsalves	27		USA		4,304	2:19.4
839	Adam Parrish	41		USA		4,304	2:19.4
839	batman doe	48		FRA		4,304	2:19.4
842	David Enochs	73	Manteo, NC	USA		4,303	2:19.4
842	Ulrika Viklund	-	Maxmo	FIN		4,303	2:19.4
844	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	4,302	2:19.4
844	Angela Lilienthal	55	Hamburg	GER		4,302	2:19.4
846	Karen Beckman	55		USA		4,299	2:19.5
846	Carson Harris	69	Mendota Heights, MN	USA		4,299	2:19.5
848	Hanes Spicer	40		USA		4,298	2:19.5
849	C H	44		FRA		4,297	2:19.6
850	Sarah Wright	-		GBR		4,292	2:19.7