Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Adrien Bosquet	33		FRA		4,369m	2:17.3
802	Mikhial Jerzak	29		USA		4,367m	2:17.3
803	David Hanacek	46	Decin	CZE		4,366m	2:17.4
804	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,362m	2:17.5
805	Craig Gallagher	44	South Abington Township, PA	USA		4,361m	2:17.5
806	Michael Mellott	63	Kennedale, TX	USA		4,358m	2:17.6
806	Erong Cao	48		CHN		4,358m	2:17.6
808	Zhuo Li	33	Melbourne , VIC	AUS		4,352m	2:17.8
808	Terry T	63	San Diego, CA	USA		4,352m	2:17.8
810	Karen Aherne	48		USA		4,351m	2:17.8
810	Quentin Larvor	40	Quimper	FRA		4,351m	2:17.8
812	Craig White	54		USA		4,349m	2:17.9
813	Luke Davidson	57	Saucier , MS	USA		4,348m	2:17.9
814	Andy Crawford	50		GBR		4,346m	2:18.0
815	Hans Schiphorst	67	Bussum	NED		4,344m	2:18.1
816	Eric Moxness	35	BETHLEHEM	USA		4,341m	2:18.2
817	James Greenan	44	NY, NY	USA		4,340m	2:18.2
818	Anthony Francella	35		CAN		4,337m	2:18.3
819	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,332m	2:18.5
820	Alex Lau	25	Hai Kou	CHN		4,331m	2:18.5
821	Roger Chaplin	75	Horsham	GBR		4,329m	2:18.6
822	Brenden CONOLLY	46		AUS		4,327m	2:18.6
823	Aengus McCloud	56		AUS		4,326m	2:18.6
823	Zach Hyer	22		USA		4,326m	2:18.6
825	Stuart Carruthers	51		GBR		4,325m	2:18.7
826	Rick Hannefield	51		USA		4,322m	2:18.8
827	Peter Green	-	Pontefract	GBR		4,321m	2:18.8
827	Darren Wright	50		USA	Age Without Limits	4,321m	2:18.8
829	Carl Hall	54		NED		4,320m	2:18.8
829	Dave Brandt	58	St George, UT	USA		4,320m	2:18.8
829	Franklin David	52		USA		4,320m	2:18.8
832	Ian Parkin	66		AUS		4,317m	2:18.9
832	Emil Gjógvará	53		FRO		4,317m	2:18.9
832	Marco Martinez	51		USA		4,317m	2:18.9
832	Dana Rietzke	15		USA		4,317m	2:18.9
836	Mark Chu	28		AUS		4,313m	2:19.1
837	Nathan Foley-Wright	48		GBR		4,311m	2:19.1
838	Eric August	47		USA		4,306m	2:19.3
838	Svava Þorláksdóttir	47	Kópavogur	ISL		4,306m	2:19.3
840	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	4,305m	2:19.3
841	Olivia Gonsalves	27		USA		4,304m	2:19.4
841	batman doe	48		FRA		4,304m	2:19.4
841	Adam Parrish	41		USA		4,304m	2:19.4
844	David Enochs	73	Manteo, NC	USA		4,303m	2:19.4
844	Ulrika Viklund	-	Maxmo	FIN		4,303m	2:19.4
846	Angela Lilienthal	55	Hamburg	GER		4,302m	2:19.4
846	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	4,302m	2:19.4
848	Karen Beckman	55		USA		4,299m	2:19.5
848	Carson Harris	69	Mendota Heights, MN	USA		4,299m	2:19.5
850	Hanes Spicer	40		USA		4,298m	2:19.5