Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 4,771m | 2:05.7 |
| 451 | Jair Cranmore | 38 | USA | U.S. Army | 4,771m | 2:05.7 | |
| 453 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 4,770m | 2:05.7 |
| 454 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,769m | 2:05.8 | |
| 455 | Craig DeMattia | 49 | USA | 4,768m | 2:05.8 | ||
| 456 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,767m | 2:05.8 | |
| 457 | Ian Walsh | 37 | Syracuse, NY | USA | 4,764m | 2:05.9 | |
| 457 | Greg Mihalik | 33 | NJ | USA | 4,764m | 2:05.9 | |
| 459 | AARON CHOI | 31 | KOR | 4,762m | 2:05.9 | ||
| 459 | Anders S | 52 | SUI | 4,762m | 2:05.9 | ||
| 461 | Kristian Hill | 40 | SWE | 4,761m | 2:06.0 | ||
| 462 | Marie-Amélie Boucher | 42 | Sherbrooke , QC | CAN | 4,760m | 2:06.0 | |
| 463 | Jim Gegeckas | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,758m | 2:06.1 |
| 464 | Henrik A | 47 | NOR | 4,757m | 2:06.1 | ||
| 464 | Axel Henschke | 70 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 4,757m | 2:06.1 |
| 464 | Lukas Bis | 45 | CZE | 4,757m | 2:06.1 | ||
| 467 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 4,752m | 2:06.2 | |
| 468 | Steffen Buck | 32 | GER | 4,749m | 2:06.3 | ||
| 468 | Clive Woodman | 64 | Cargreen | GBR | 4,749m | 2:06.3 | |
| 468 | Kevin Gale | 60 | Madoc , ON | CAN | 4,749m | 2:06.3 | |
| 468 | Brannan Croft | 51 | USA | 4,749m | 2:06.3 | ||
| 472 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 4,746m | 2:06.4 |
| 473 | Jonathan Ohayon | 50 | Yucaipa, CA | USA | SCULLHOUSE Rowing | 4,745m | 2:06.4 |
| 474 | Mikael Rundell | 50 | SWE | 4,744m | 2:06.4 | ||
| 475 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 4,741m | 2:06.5 |
| 475 | Nathan Bomar | 17 | USA | 4,741m | 2:06.5 | ||
| 477 | Justin Lehr | 42 | USA | 4,740m | 2:06.5 | ||
| 478 | Rodrique Burns | 36 | Houston, TX | USA | 4,739m | 2:06.6 | |
| 479 | Joe Edscer | 44 | GBR | 4,738m | 2:06.6 | ||
| 480 | Jack Kuffel | 54 | USA | 4,736m | 2:06.6 | ||
| 481 | David Hooper | 39 | Eagle, ID | USA | 4,735m | 2:06.7 | |
| 482 | Jurgen Vanholen | 45 | BEL | 4,733m | 2:06.7 | ||
| 483 | Malcolm Walter | 69 | USA | 4,732m | 2:06.7 | ||
| 484 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,730m | 2:06.8 |
| 484 | Phil Breeze-Lamb | 51 | GBR | 4,730m | 2:06.8 | ||
| 486 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,729m | 2:06.8 | |
| 486 | Cap Drake | 41 | CHN | 4,729m | 2:06.8 | ||
| 486 | Zach Shafer | 39 | USA | 4,729m | 2:06.8 | ||
| 489 | Viceroy Fizzlebottom | 32 | USA | 4,728m | 2:06.9 | ||
| 490 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,727m | 2:06.9 |
| 491 | Sylvain Bouxin | 49 | CAN | 4,726m | 2:06.9 | ||
| 491 | Jacob Simons | 36 | USA | 4,726m | 2:06.9 | ||
| 493 | Mikołaj Grabowski | 26 | Warszawa | POL | 4,725m | 2:06.9 | |
| 494 | Ismo Noronen | 48 | Vantaa | FIN | 4,723m | 2:07.0 | |
| 495 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,722m | 2:07.0 |
| 495 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 4,722m | 2:07.0 |
| 495 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,722m | 2:07.0 |
| 498 | Daniel Stein | 47 | USA | 4,721m | 2:07.0 | ||
| 498 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,721m | 2:07.0 |
| 498 | Randall Lee | 37 | Collierville, TN | USA | 4,721m | 2:07.0 |