Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 4,770 | 2:05.7 |
| 452 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,769 | 2:05.8 | |
| 453 | Craig DeMattia | 49 | USA | 4,768 | 2:05.8 | ||
| 454 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,767 | 2:05.8 | |
| 455 | Ian Walsh | 37 | Syracuse, NY | USA | 4,764 | 2:05.9 | |
| 455 | Greg Mihalik | 33 | NJ | USA | 4,764 | 2:05.9 | |
| 457 | Anders S | 52 | SUI | 4,762 | 2:05.9 | ||
| 457 | AARON CHOI | 31 | KOR | 4,762 | 2:05.9 | ||
| 459 | Kristian Hill | 40 | SWE | 4,761 | 2:06.0 | ||
| 460 | Marie-Amélie Boucher | 42 | Sherbrooke , QC | CAN | 4,760 | 2:06.0 | |
| 461 | Jim Gegeckas | 65 | Downingtown, PA | USA | Malta Boat Club, Philadelphia, PA | 4,758 | 2:06.1 |
| 462 | Henrik A | 47 | NOR | 4,757 | 2:06.1 | ||
| 462 | Axel Henschke | 70 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 4,757 | 2:06.1 |
| 462 | Lukas Bis | 45 | CZE | 4,757 | 2:06.1 | ||
| 465 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 4,752 | 2:06.2 | |
| 466 | Steffen Buck | 32 | GER | 4,749 | 2:06.3 | ||
| 466 | Kevin Gale | 60 | Madoc , ON | CAN | 4,749 | 2:06.3 | |
| 466 | Clive Woodman | 64 | Cargreen | GBR | 4,749 | 2:06.3 | |
| 466 | Brannan Croft | 51 | USA | 4,749 | 2:06.3 | ||
| 470 | Kevin Glover | 35 | Dallas, TX | USA | 4,746 | 2:06.4 | |
| 471 | Jonathan Ohayon | 50 | Yucaipa, CA | USA | SCULLHOUSE Rowing | 4,745 | 2:06.4 |
| 472 | Mikael Rundell | 50 | SWE | 4,744 | 2:06.4 | ||
| 473 | Nathan Bomar | 17 | USA | 4,741 | 2:06.5 | ||
| 473 | ETIENNE Dominique | 63 | Saint Sérotin | FRA | Coach-Rameur.com | 4,741 | 2:06.5 |
| 475 | Justin Lehr | 42 | USA | 4,740 | 2:06.5 | ||
| 476 | Rodrique Burns | 36 | Houston, TX | USA | 4,739 | 2:06.6 | |
| 477 | Joe Edscer | 44 | GBR | 4,738 | 2:06.6 | ||
| 478 | Jack Kuffel | 54 | USA | 4,736 | 2:06.6 | ||
| 479 | David Hooper | 39 | Eagle, ID | USA | 4,735 | 2:06.7 | |
| 480 | Jurgen Vanholen | 45 | BEL | 4,733 | 2:06.7 | ||
| 481 | Malcolm Walter | 69 | USA | 4,732 | 2:06.7 | ||
| 482 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,730 | 2:06.8 |
| 482 | Phil Breeze-Lamb | 51 | GBR | 4,730 | 2:06.8 | ||
| 484 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,729 | 2:06.8 | |
| 484 | Cap Drake | 41 | CHN | 4,729 | 2:06.8 | ||
| 484 | Zach Shafer | 39 | USA | 4,729 | 2:06.8 | ||
| 487 | Viceroy Fizzlebottom | 32 | USA | 4,728 | 2:06.9 | ||
| 488 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,727 | 2:06.9 |
| 489 | Sylvain Bouxin | 49 | CAN | 4,726 | 2:06.9 | ||
| 489 | Jacob Simons | 36 | USA | 4,726 | 2:06.9 | ||
| 491 | Mikołaj Grabowski | 26 | Warszawa | POL | 4,725 | 2:06.9 | |
| 492 | Ismo Noronen | 48 | Vantaa | FIN | 4,723 | 2:07.0 | |
| 493 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,722 | 2:07.0 |
| 493 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,722 | 2:07.0 |
| 493 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 4,722 | 2:07.0 |
| 496 | Daniel Stein | 47 | USA | 4,721 | 2:07.0 | ||
| 496 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,721 | 2:07.0 |
| 496 | Randall Lee | 37 | Collierville, TN | USA | 4,721 | 2:07.0 | |
| 496 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,721 | 2:07.0 |
| 496 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 4,721 | 2:07.0 |