Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Sebastien Huot	48	Mascouche, QC	CAN		4,900	2:02.4
352	Moshe Messer	36	KANSAS CITY, MO	USA		4,899	2:02.4
353	Shane Casey	49	MI	USA		4,898	2:02.4
353	Neil Duncan	57		AUS		4,898	2:02.4
353	Will Lewis	40		USA	Randall County Sheriff’s Office	4,898	2:02.4
356	John Maher	45		IRL		4,895	2:02.5
357	Bennie Wessels	47	Deventer	NED		4,894	2:02.5
358	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,892	2:02.6
359	Fabrice Chassagne	47		FRA		4,891	2:02.6
359	Francesco Castegnero	38		ITA		4,891	2:02.6
359	Sam Spooner	39		GBR		4,891	2:02.6
362	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,890	2:02.6
362	Michael Woods	43		USA		4,890	2:02.6
364	Kellen Laird	40		USA		4,889	2:02.7
364	Jon Esau	55	Gardner, KS	USA	Free Spirits	4,889	2:02.7
366	Kazutoshi Nishijima	45	Kasukabe	JPN		4,884	2:02.8
367	Travis Holgate	-		GBR		4,882	2:02.9
368	Matthias F.	35		GER		4,881	2:02.9
369	Chris Stanley	40	Grosse Pointe Woods, MI	USA		4,878	2:03.0
369	Michael Brandl	34		GER		4,878	2:03.0
371	Mark Oetken	69	Fort Myers, FL	USA		4,876	2:03.0
371	Nick Sirianni	39	Acton, MA	USA		4,876	2:03.0
373	Phil Dawes	36		GBR		4,875	2:03.0
374	Ken Noble	74	Newark on Trent	GBR	RowAlong	4,873	2:03.1
375	James Keiser	57	MD	USA		4,872	2:03.1
375	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	4,872	2:03.1
375	Jon Abbott	56	Lincolnshire	GBR		4,872	2:03.1
378	Yijun Zheng	36	Sheffield	GBR	Rowing Pro Shanghai	4,870	2:03.2
379	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	4,868	2:03.2
380	Patrice Blier	48	LAVAL, QC	CAN		4,865	2:03.3
381	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	4,861	2:03.4
381	Rhys Phillips	45	Bridgend	GBR		4,861	2:03.4
383	Ali Haddou	52	CDMX	MEX		4,860	2:03.4
383	Keith Benjamin	38		USA		4,860	2:03.4
385	Dmitryi Eremin	32		AIN		4,857	2:03.5
386	Santiago Juarez	28	Brantford, ON	CAN		4,856	2:03.5
387	Anton Gazal	42	QLD	AUS	SUB-7 IRC	4,855	2:03.5
388	Sean Fitzsimons	55		GBR		4,854	2:03.6
389	Paul Stordahl	56	MN	USA		4,852	2:03.6
390	Mike Keeley	48	Jackson, NJ	USA	Cornell University	4,850	2:03.7
391	Libby Danckert	36		GBR	British Army	4,849	2:03.7
392	Rupert West	51	Enniskillen	GBR		4,847	2:03.7
393	Etrik Eddy	41	Reno, NV	USA	Army National Guard	4,844	2:03.8
393	Hatem Hammam	34		EGY		4,844	2:03.8
395	Dominick Sanders	43		USA		4,842	2:03.9
396	Lance Ridgely	53	Earlham, IA	USA		4,841	2:03.9
397	Francois Delaunay	45		FRA		4,838	2:04.0
398	Perry van Echtelt	-	Singapore	SIN		4,837	2:04.0
398	Mick Watson	57		GBR		4,837	2:04.0
400	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	4,836	2:04.0