Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Rausch | 39 | USA | 4,900m | 2:02.4 | ||
| 351 | Sebastien Huot | 48 | Mascouche, QC | CAN | 4,900m | 2:02.4 | |
| 353 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 4,899m | 2:02.4 | |
| 354 | Neil Duncan | 57 | AUS | 4,898m | 2:02.4 | ||
| 354 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,898m | 2:02.4 | |
| 354 | Shane Casey | 49 | MI | USA | 4,898m | 2:02.4 | |
| 357 | John Maher | 45 | IRL | 4,895m | 2:02.5 | ||
| 358 | Bennie Wessels | 47 | Deventer | NED | 4,894m | 2:02.5 | |
| 359 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,892m | 2:02.6 |
| 360 | Fabrice Chassagne | 47 | FRA | 4,891m | 2:02.6 | ||
| 360 | Francesco Castegnero | 38 | ITA | 4,891m | 2:02.6 | ||
| 360 | Sam Spooner | 39 | GBR | 4,891m | 2:02.6 | ||
| 363 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,890m | 2:02.6 |
| 363 | Michael Woods | 43 | USA | 4,890m | 2:02.6 | ||
| 365 | Kellen Laird | 40 | USA | 4,889m | 2:02.7 | ||
| 365 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 4,889m | 2:02.7 |
| 367 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,884m | 2:02.8 | |
| 368 | Travis Holgate | - | GBR | 4,882m | 2:02.9 | ||
| 369 | Matthias F. | 35 | GER | 4,881m | 2:02.9 | ||
| 370 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 4,878m | 2:03.0 | |
| 370 | Michael Brandl | 34 | GER | 4,878m | 2:03.0 | ||
| 372 | Mark Oetken | 69 | Fort Myers, FL | USA | 4,876m | 2:03.0 | |
| 372 | Nick Sirianni | 39 | Acton, MA | USA | 4,876m | 2:03.0 | |
| 374 | Phil Dawes | 36 | GBR | 4,875m | 2:03.0 | ||
| 375 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 4,873m | 2:03.1 |
| 376 | James Keiser | 57 | MD | USA | 4,872m | 2:03.1 | |
| 376 | Jon Abbott | 56 | Lincolnshire | GBR | 4,872m | 2:03.1 | |
| 376 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,872m | 2:03.1 |
| 379 | Yijun Zheng | 36 | Sheffield | GBR | Rowing Pro Shanghai | 4,870m | 2:03.2 |
| 380 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,868m | 2:03.2 |
| 381 | Patrice Blier | 48 | LAVAL, QC | CAN | 4,865m | 2:03.3 | |
| 382 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,861m | 2:03.4 |
| 382 | Rhys Phillips | 45 | Bridgend | GBR | 4,861m | 2:03.4 | |
| 384 | Ali Haddou | 52 | CDMX | MEX | 4,860m | 2:03.4 | |
| 384 | Keith Benjamin | 38 | USA | 4,860m | 2:03.4 | ||
| 386 | Dmitryi Eremin | 32 | UNAFF | 4,857m | 2:03.5 | ||
| 387 | Santiago Juarez | 28 | Brantford, ON | CAN | 4,856m | 2:03.5 | |
| 388 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 4,855m | 2:03.5 |
| 389 | Sean Fitzsimons | 55 | GBR | 4,854m | 2:03.6 | ||
| 390 | Paul Stordahl | 56 | MN | USA | 4,852m | 2:03.6 | |
| 391 | Mike Keeley | 48 | Jackson, NJ | USA | Cornell University | 4,850m | 2:03.7 |
| 392 | Libby Danckert | 36 | GBR | British Army | 4,849m | 2:03.7 | |
| 393 | Rupert West | 51 | Enniskillen | GBR | 4,847m | 2:03.7 | |
| 394 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 4,844m | 2:03.8 |
| 394 | Hatem Hammam | 34 | EGY | 4,844m | 2:03.8 | ||
| 396 | Dominick Sanders | 43 | USA | 4,842m | 2:03.9 | ||
| 397 | Lance Ridgely | 53 | Earlham, IA | USA | 4,841m | 2:03.9 | |
| 398 | Francois Delaunay | 45 | FRA | 4,838m | 2:04.0 | ||
| 399 | Perry van Echtelt | - | Singapore | SIN | 4,837m | 2:04.0 | |
| 399 | Mick Watson | 57 | GBR | 4,837m | 2:04.0 |