Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hello Hi | 31 | USA | reddit /r/ rowing | 5,105m | 1:57.5 | |
| 202 | David Kirk | 45 | Liverpool | GBR | 5,102m | 1:57.6 | |
| 202 | Jan Birke | 30 | GER | 5,102m | 1:57.6 | ||
| 204 | Andrea Stefani | 22 | ITA | 5,101m | 1:57.6 | ||
| 205 | Tim Boehmer | 52 | IA | USA | 5,098m | 1:57.6 | |
| 205 | Dylan Felmlee | 30 | USA | 5,098m | 1:57.6 | ||
| 207 | Adam Hanks | 38 | USA | 5,097m | 1:57.7 | ||
| 208 | Stephen Belding | 35 | GBR | 5,095m | 1:57.7 | ||
| 209 | Matt Allyn | 46 | USA | 5,094m | 1:57.7 | ||
| 209 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 5,094m | 1:57.7 |
| 211 | Peter Galos | 45 | SWE | 5,091m | 1:57.8 | ||
| 212 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,090m | 1:57.8 |
| 213 | Jeffery Brown | 53 | USA | 5,089m | 1:57.9 | ||
| 214 | Philippe Bourdarias | 49 | IRL | 5,088m | 1:57.9 | ||
| 214 | Hugo Suárez | 37 | ESP | 5,088m | 1:57.9 | ||
| 214 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 5,088m | 1:57.9 |
| 214 | Jacob Gilson | 17 | USA | 5,088m | 1:57.9 | ||
| 218 | Oliver Woodman | 51 | USA | 5,086m | 1:57.9 | ||
| 219 | Jean-Marc Ferran | - | Copenhagen | DEN | 5,085m | 1:57.9 | |
| 219 | Michael Rutz | 43 | Reno, NV | USA | 5,085m | 1:57.9 | |
| 221 | Brian Cayce | 50 | Decatur, GA | USA | 5,084m | 1:58.0 | |
| 221 | Magnus Bergfors | 47 | SWE | 5,084m | 1:58.0 | ||
| 221 | Danny Nelson | 33 | USA | 5,084m | 1:58.0 | ||
| 224 | Menco van der Leeden | 45 | Arnhem | NED | 5,083m | 1:58.0 | |
| 225 | Lennart Nielsen | 45 | Skodborg | DEN | 5,082m | 1:58.0 | |
| 225 | Christoph Tack | 41 | Kortrijk | BEL | 5,082m | 1:58.0 | |
| 227 | Russell Smith | 50 | Fremont, CA | USA | 5,080m | 1:58.1 | |
| 228 | Raul Rivera | 44 | MEX | 5,077m | 1:58.1 | ||
| 228 | Philip Gilbey | 55 | GBR | 5,077m | 1:58.1 | ||
| 230 | Mark Kelly | 46 | IRL | 5,076m | 1:58.2 | ||
| 231 | Mattia Pradella | 39 | AUS | 5,075m | 1:58.2 | ||
| 232 | Adam Farley | 45 | AUS | EXR Rowing | 5,074m | 1:58.2 | |
| 232 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 5,074m | 1:58.2 | |
| 234 | Lars Lücking | 33 | GER | 5,072m | 1:58.2 | ||
| 235 | Joost van Nassau | 50 | NED | 5,071m | 1:58.3 | ||
| 236 | Luke Burns | 38 | Brisbane , QLD | AUS | 5,070m | 1:58.3 | |
| 236 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 5,070m | 1:58.3 |
| 238 | Sergey Lapitsky | 39 | UNAFF | 5,065m | 1:58.4 | ||
| 238 | Eric Pavy | 47 | FRA | 5,065m | 1:58.4 | ||
| 240 | Sean Gale | 30 | GBR | reddit /r/ rowing | 5,062m | 1:58.5 | |
| 241 | Ian Hartland | 55 | GBR | 5,059m | 1:58.6 | ||
| 242 | Michael Rutherford | 62 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 5,056m | 1:58.6 |
| 243 | Juan Pablo Saborío Chacón | 30 | CRC | 5,054m | 1:58.7 | ||
| 244 | Fredrik Kullman | 35 | SWE | 5,053m | 1:58.7 | ||
| 245 | Lindsay Maddock | 55 | SIN | 5,052m | 1:58.7 | ||
| 245 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,052m | 1:58.7 |
| 245 | D Browne | 45 | GBR | 5,052m | 1:58.7 | ||
| 248 | John Garman | 59 | Carmel, IN | USA | 5,051m | 1:58.7 | |
| 249 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 5,050m | 1:58.8 | |
| 249 | Homer Kanevsky | 39 | USA | 5,050m | 1:58.8 |