Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Kirk | 45 | Liverpool | GBR | 5,102 | 1:57.6 | |
| 201 | Jan Birke | 30 | GER | 5,102 | 1:57.6 | ||
| 203 | Andrea Stefani | 22 | ITA | 5,101 | 1:57.6 | ||
| 204 | Tim Boehmer | 52 | IA | USA | 5,098 | 1:57.6 | |
| 204 | Dylan Felmlee | 30 | USA | 5,098 | 1:57.6 | ||
| 206 | Adam Hanks | 38 | USA | 5,097 | 1:57.7 | ||
| 207 | Stephen Belding | 35 | GBR | 5,095 | 1:57.7 | ||
| 208 | Matt Allyn | 46 | USA | 5,094 | 1:57.7 | ||
| 208 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 5,094 | 1:57.7 |
| 210 | Peter Galos | 45 | SWE | 5,091 | 1:57.8 | ||
| 211 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,090 | 1:57.8 |
| 212 | Jeffery Brown | 53 | USA | 5,089 | 1:57.9 | ||
| 213 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 5,088 | 1:57.9 |
| 213 | Jacob Gilson | 17 | USA | 5,088 | 1:57.9 | ||
| 213 | Philippe Bourdarias | 49 | IRL | 5,088 | 1:57.9 | ||
| 213 | Hugo Suárez | 37 | ESP | 5,088 | 1:57.9 | ||
| 217 | Oliver Woodman | 51 | USA | 5,086 | 1:57.9 | ||
| 218 | Michael Rutz | 43 | Reno, NV | USA | 5,085 | 1:57.9 | |
| 218 | Jean-Marc Ferran | - | Copenhagen | DEN | 5,085 | 1:57.9 | |
| 220 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 5,084 | 1:58.0 |
| 220 | Danny Nelson | 33 | USA | 5,084 | 1:58.0 | ||
| 220 | Magnus Bergfors | 47 | SWE | 5,084 | 1:58.0 | ||
| 223 | Menco van der Leeden | 45 | Arnhem | NED | 5,083 | 1:58.0 | |
| 224 | Lennart Nielsen | 45 | Skodborg | DEN | 5,082 | 1:58.0 | |
| 224 | Christoph Tack | 41 | Kortrijk | BEL | 5,082 | 1:58.0 | |
| 226 | Russell Smith | 50 | Fremont, CA | USA | 5,080 | 1:58.1 | |
| 227 | Raul Rivera | 44 | MEX | 5,077 | 1:58.1 | ||
| 227 | Philip Gilbey | 55 | GBR | 5,077 | 1:58.1 | ||
| 229 | Mark Kelly | 46 | IRL | 5,076 | 1:58.2 | ||
| 230 | Mattia Pradella | 39 | AUS | 5,075 | 1:58.2 | ||
| 231 | Adam Farley | 45 | AUS | EXR Rowing | 5,074 | 1:58.2 | |
| 231 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 5,074 | 1:58.2 | |
| 233 | Lars Lücking | 33 | GER | 5,072 | 1:58.2 | ||
| 234 | Joost van Nassau | 50 | NED | 5,071 | 1:58.3 | ||
| 235 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 5,070 | 1:58.3 |
| 235 | Luke Burns | 38 | Brisbane , QLD | AUS | 5,070 | 1:58.3 | |
| 237 | Sergey Lapitsky | 39 | AIN | 5,065 | 1:58.4 | ||
| 237 | Eric Pavy | 47 | FRA | 5,065 | 1:58.4 | ||
| 239 | Sean Gale | 30 | GBR | reddit /r/ rowing | 5,062 | 1:58.5 | |
| 240 | Ian Hartland | 55 | GBR | 5,059 | 1:58.6 | ||
| 241 | Michael Rutherford | 62 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 5,056 | 1:58.6 |
| 242 | Juan Pablo Saborío Chacón | 30 | CRC | 5,054 | 1:58.7 | ||
| 243 | Fredrik Kullman | 35 | SWE | 5,053 | 1:58.7 | ||
| 244 | Lindsay Maddock | 55 | SIN | 5,052 | 1:58.7 | ||
| 244 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,052 | 1:58.7 |
| 244 | D Browne | 45 | GBR | 5,052 | 1:58.7 | ||
| 247 | John Garman | 59 | Carmel, IN | USA | 5,051 | 1:58.7 | |
| 248 | Homer Kanevsky | 39 | USA | 5,050 | 1:58.8 | ||
| 248 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 5,050 | 1:58.8 | |
| 248 | JessE FosteR | 41 | USA | 5,050 | 1:58.8 |