Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paweł Gawliński	42	Świdnik	POL		5,269	1:53.8
101	Fred Etcheverry	49		FRA		5,269	1:53.8
103	fred biletnikoff	53		USA		5,268	1:53.8
104	Cyril M	39		FRA		5,266	1:53.9
105	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	5,265	1:53.9
106	Mark Buenting	55	Kirkland, WA	USA		5,264	1:53.9
107	Colin Naake	32		USA		5,261	1:54.0
107	James Whatley	43		AUS		5,261	1:54.0
109	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	5,259	1:54.0
110	احمد حامد البيلى	50		EGY		5,256	1:54.1
110	Guy Delia	31		USA		5,256	1:54.1
112	Tipene Te Whata	31	Warrnambool, VIC	AUS		5,254	1:54.1
113	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	5,252	1:54.2
114	Simon Thomas	50	Cheltenham	GBR		5,249	1:54.3
114	Scott Connor	47		GBR		5,249	1:54.3
116	Adam Conrad	43	Toronto, ON	CAN		5,246	1:54.3
117	Todd Orchard	38	QLD	AUS		5,245	1:54.3
118	Dan Paquette	43	West Springfield, MA	USA		5,240	1:54.5
118	Nolan Masse	36		USA		5,240	1:54.5
118	Carl Johan Runge Andersen	64	Horsens	DEN	Horsens Roklub	5,240	1:54.5
121	Felipe Valdes	51	Santiago	CHI		5,238	1:54.5
122	Thomas Pickl	43	Baden	AUT		5,235	1:54.6
123	Gabor Kovacs Z	36		HUN		5,229	1:54.7
124	Eduardo Casuso	36		ESP		5,227	1:54.7
125	Gunnar Schwennicke	51	Mönchengladbach	GER		5,226	1:54.8
126	Jian Wang	45	cz	CHN	China Indoor Rowers	5,224	1:54.8
127	Ryan Hindle	26	QLD	AUS		5,223	1:54.8
128	Robert Madden	36	Perth, WA	AUS		5,222	1:54.8
129	Eric Kerr	24		CAN		5,221	1:54.9
130	Kristian Sørensen	33		DEN		5,220	1:54.9
131	David Salinas	41		ESP		5,218	1:54.9
132	Chris Czerny	45	Stanz	AUT	LA-PAWS	5,217	1:55.0
133	Pat Todd	58		USA		5,206	1:55.2
134	monasterolo vittorio	46	Turin	ITA	GARAGEATHLETE	5,205	1:55.2
135	Matias Echazarreta	40		ARG	Tiger Boat Club	5,204	1:55.2
136	Neale Lewis-Jones	56	Caernarfon, Cymru.	GBR		5,202	1:55.3
137	connor holmes	31		CAN		5,199	1:55.4
138	Dmitriy Kulakov	52	Syktyvkar	AIN		5,198	1:55.4
139	Ryan! Mason	40	Bozeman, MT	USA		5,194	1:55.5
140	Stefan Eld	38	Stockholm	SWE		5,190	1:55.6
140	Matt Trenary	38		USA		5,190	1:55.6
142	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		5,188	1:55.6
143	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,185	1:55.7
144	Noel Barrington	55	Weymouth	GBR		5,183	1:55.7
145	Christian Hagen	41		GER		5,181	1:55.8
146	Dane Greenfield	36	VIC	AUS	Drag Factory	5,179	1:55.8
147	Knut Rabbe	51	Haslum	NOR	Basement Rowing Club	5,178	1:55.8
148	Jonathan Hunt	49		GBR		5,176	1:55.9
149	Konstantin Köster	30	Flensburg	GER		5,173	1:55.9
150	Romarc Marcos	31	Philadelphia	USA		5,168	1:56.0