Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paweł Gawliński	42	Świdnik	POL		5,269m	1:53.8
101	Fred Etcheverry	49		FRA		5,269m	1:53.8
103	fred biletnikoff	53		USA		5,268m	1:53.8
104	Cyril M	39		FRA		5,266m	1:53.9
105	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	5,265m	1:53.9
106	Mark Buenting	55	Kirkland, WA	USA		5,264m	1:53.9
107	James Whatley	43		AUS		5,261m	1:54.0
107	Colin Naake	32		USA		5,261m	1:54.0
109	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	5,259m	1:54.0
110	احمد حامد البيلى	50		EGY		5,256m	1:54.1
110	Guy Delia	31		USA		5,256m	1:54.1
112	Tipene Te Whata	31	Warrnambool, VIC	AUS		5,254m	1:54.1
113	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	5,252m	1:54.2
114	Simon Thomas	50	Cheltenham	GBR		5,249m	1:54.3
114	Scott Connor	47		GBR		5,249m	1:54.3
116	Adam Conrad	43	Toronto, ON	CAN		5,246m	1:54.3
117	Todd Orchard	38	QLD	AUS		5,245m	1:54.3
118	Dan Paquette	43	West Springfield, MA	USA		5,240m	1:54.5
118	Nolan Masse	36		USA		5,240m	1:54.5
118	Carl Johan Runge Andersen	64	Horsens	DEN	Horsens Roklub	5,240m	1:54.5
121	Felipe Valdes	51	Santiago	CHI		5,238m	1:54.5
122	Thomas Pickl	43	Baden	AUT		5,235m	1:54.6
123	Gabor Kovacs Z	36		HUN		5,229m	1:54.7
124	Eduardo Casuso	36		ESP		5,227m	1:54.7
125	Gunnar Schwennicke	51	Mönchengladbach	GER		5,226m	1:54.8
126	Jian Wang	45	cz	CHN	China Indoor Rowers	5,224m	1:54.8
127	Ryan Hindle	26	QLD	AUS		5,223m	1:54.8
128	Robert Madden	36	Perth, WA	AUS		5,222m	1:54.8
129	Eric Kerr	24		CAN		5,221m	1:54.9
130	Kristian Sørensen	33		DEN		5,220m	1:54.9
131	David Salinas	41		ESP		5,218m	1:54.9
132	Chris Czerny	45	Stanz	AUT	LA-PAWS	5,217m	1:55.0
133	Pat Todd	58		USA		5,206m	1:55.2
134	monasterolo vittorio	46	Turin	ITA	GARAGEATHLETE	5,205m	1:55.2
135	Matias Echazarreta	40		ARG	Tiger Boat Club	5,204m	1:55.2
136	Neale Lewis-Jones	56	Caernarfon, Cymru.	GBR		5,202m	1:55.3
136	Gerben Soldaat	35		NED		5,202m	1:55.3
138	connor holmes	31		CAN		5,199m	1:55.4
139	Dmitriy Kulakov	52	Syktyvkar	UNAFF		5,198m	1:55.4
140	Ryan! Mason	40	Bozeman, MT	USA		5,194m	1:55.5
141	Stefan Eld	38	Stockholm	SWE		5,190m	1:55.6
141	Matt Trenary	38		USA		5,190m	1:55.6
143	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		5,188m	1:55.6
144	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	5,185m	1:55.7
145	Noel Barrington	55	Weymouth	GBR		5,183m	1:55.7
146	Christian Hagen	41		GER		5,181m	1:55.8
147	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	5,179m	1:55.8
148	Knut Rabbe	51	Haslum	NOR	Basement Rowing Club	5,178m	1:55.8
149	Jonathan Hunt	49		GBR		5,176m	1:55.9
150	Konstantin Köster	30		GER		5,173m	1:55.9