Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Romarc Marcos | 31 | Philadelphia | USA | 5,168m | 1:56.0 | |
| 152 | David R | 34 | USA | 5,167m | 1:56.1 | ||
| 153 | Marco Isola | 47 | ITA | 5,165m | 1:56.1 | ||
| 153 | Roy Zhang | 50 | CA | USA | 5,165m | 1:56.1 | |
| 155 | Justin Gates | 37 | USA | 5,164m | 1:56.1 | ||
| 156 | gerard mctague | 40 | SUI | 5,160m | 1:56.2 | ||
| 157 | Jonathan Lonsdale | 40 | Manchester | GBR | 5,159m | 1:56.3 | |
| 157 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 5,159m | 1:56.3 | |
| 159 | Greg Parillo | 49 | USA | 5,157m | 1:56.3 | ||
| 160 | Tom Black | 33 | TPE | 5,156m | 1:56.3 | ||
| 161 | Robert Pritchard | - | GBR | 5,155m | 1:56.3 | ||
| 162 | Dean Lozo | 33 | Tønsberg | NOR | 5,154m | 1:56.4 | |
| 162 | Paul Dubois | 24 | FRA | 5,154m | 1:56.4 | ||
| 164 | Gareth Price | 41 | GBR | 5,152m | 1:56.4 | ||
| 164 | jeremy bertschi | 45 | HIGH POINT, NC | USA | 336 Crossfit & Athletic Training | 5,152m | 1:56.4 |
| 166 | Joe Koch | 47 | USA | Randall County Sheriff’s Office | 5,151m | 1:56.4 | |
| 166 | James Pearce | 43 | GBR | 5,151m | 1:56.4 | ||
| 168 | Sean Wilmarth | 35 | USA | 5,148m | 1:56.5 | ||
| 169 | Freddie Lacey | 34 | GBR | 5,143m | 1:56.6 | ||
| 170 | Thomas Bouchard | 24 | USA | 5,139m | 1:56.7 | ||
| 170 | Stefano Stampini | 37 | ITA | 5,139m | 1:56.7 | ||
| 172 | Myriam Paquet | 32 | CAN | 5,137m | 1:56.7 | ||
| 172 | Alec McGillivray | 39 | Paris, ON | CAN | 5,137m | 1:56.7 | |
| 174 | jonas winbolt | - | USA | U.S. Army | 5,136m | 1:56.8 | |
| 175 | Paul Heinrichs | 33 | USA | 5,135m | 1:56.8 | ||
| 176 | David Hollenbaugh | 53 | USA | 5,134m | 1:56.8 | ||
| 177 | Harmen de Ruijter | 52 | Blaricum | NED | 5,133m | 1:56.8 | |
| 177 | Jay Butterfield | 48 | USA | 5,133m | 1:56.8 | ||
| 179 | Steve Hawkins | 60 | GBR | 5,132m | 1:56.9 | ||
| 179 | Paul Kaukonen | 41 | Redding, CA | USA | 5,132m | 1:56.9 | |
| 181 | Krzysztof Paluch | 36 | POL | 5,131m | 1:56.9 | ||
| 181 | Titled Titan | 37 | ESP | 5,131m | 1:56.9 | ||
| 181 | Chris Warner | 41 | USA | 5,131m | 1:56.9 | ||
| 184 | Sam Heatley | 42 | Sheffield | GBR | 5,126m | 1:57.0 | |
| 184 | Ovidiu Sandu | 46 | ROU | 5,126m | 1:57.0 | ||
| 186 | Charlie Newman | 18 | GBR | Molesey Boat Club | 5,123m | 1:57.1 | |
| 187 | Ryan Nies | 29 | USA | 5,122m | 1:57.1 | ||
| 188 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,121m | 1:57.1 |
| 188 | Jarrod Ashida | 38 | USA | 5,121m | 1:57.1 | ||
| 190 | Nathan Frantz | 36 | USA | 5,120m | 1:57.1 | ||
| 191 | Oscar Manouchehrian | 30 | Malmö | SWE | 5,118m | 1:57.2 | |
| 191 | Michael W | 38 | GER | 5,118m | 1:57.2 | ||
| 193 | 植 耿 | 30 | CHN | 5,117m | 1:57.2 | ||
| 194 | Ian Bailey | 47 | AUS | 5,116m | 1:57.2 | ||
| 195 | Steven Fulcher | 36 | Parkton, MD | USA | 5,115m | 1:57.3 | |
| 195 | Andris Skattebo | 51 | Haslum | NOR | Basement Rowing Club | 5,115m | 1:57.3 |
| 197 | rafael feldberg | 35 | BRA | 5,114m | 1:57.3 | ||
| 197 | Antoine ZENONE | 47 | FRA | 5,114m | 1:57.3 | ||
| 199 | JUSTIN BLOEM | 36 | Perth | AUS | 5,111m | 1:57.3 | |
| 200 | Tim Commerford | 58 | Dothan, AL | USA | 5,110m | 1:57.4 |