Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David R | 34 | USA | 5,167 | 1:56.1 | ||
| 152 | Marco Isola | 47 | ITA | 5,165 | 1:56.1 | ||
| 152 | Roy Zhang | 50 | CA | USA | 5,165 | 1:56.1 | |
| 154 | Justin Gates | 37 | USA | 5,164 | 1:56.1 | ||
| 155 | gerard mctague | 40 | SUI | 5,160 | 1:56.2 | ||
| 156 | Jonathan Lonsdale | 40 | Manchester | GBR | 5,159 | 1:56.3 | |
| 156 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 5,159 | 1:56.3 | |
| 158 | Greg Parillo | 49 | USA | 5,157 | 1:56.3 | ||
| 159 | Tom Black | 33 | TPE | 5,156 | 1:56.3 | ||
| 160 | Robert Pritchard | - | GBR | 5,155 | 1:56.3 | ||
| 161 | Dean Lozo | 33 | Tønsberg | NOR | 5,154 | 1:56.4 | |
| 161 | Paul Dubois | 24 | FRA | 5,154 | 1:56.4 | ||
| 163 | Gareth Price | 41 | GBR | 5,152 | 1:56.4 | ||
| 163 | jeremy bertschi | 45 | HIGH POINT, NC | USA | 336 Crossfit & Athletic Training | 5,152 | 1:56.4 |
| 165 | Joe Koch | 47 | USA | Randall County Sheriff’s Office | 5,151 | 1:56.4 | |
| 165 | James Pearce | 43 | GBR | 5,151 | 1:56.4 | ||
| 167 | Sean Wilmarth | 35 | USA | 5,148 | 1:56.5 | ||
| 168 | Freddie Lacey | 34 | GBR | 5,143 | 1:56.6 | ||
| 169 | Thomas Bouchard | 24 | USA | 5,139 | 1:56.7 | ||
| 169 | Stefano Stampini | 37 | ITA | 5,139 | 1:56.7 | ||
| 171 | Myriam Paquet | 32 | CAN | 5,137 | 1:56.7 | ||
| 171 | Alec McGillivray | 39 | Paris, ON | CAN | 5,137 | 1:56.7 | |
| 173 | jonas winbolt | - | USA | U.S. Army | 5,136 | 1:56.8 | |
| 174 | Paul Heinrichs | 33 | USA | 5,135 | 1:56.8 | ||
| 175 | David Hollenbaugh | 53 | USA | 5,134 | 1:56.8 | ||
| 176 | Harmen de Ruijter | 52 | Blaricum | NED | 5,133 | 1:56.8 | |
| 176 | Jay Butterfield | 48 | USA | 5,133 | 1:56.8 | ||
| 178 | Paul Kaukonen | 41 | Redding, CA | USA | 5,132 | 1:56.9 | |
| 178 | Steve Hawkins | 60 | GBR | 5,132 | 1:56.9 | ||
| 180 | Krzysztof Paluch | 36 | POL | 5,131 | 1:56.9 | ||
| 180 | Titled Titan | 37 | ESP | 5,131 | 1:56.9 | ||
| 180 | Chris Warner | 41 | USA | 5,131 | 1:56.9 | ||
| 183 | Sam Heatley | 42 | Sheffield | GBR | 5,126 | 1:57.0 | |
| 183 | Ovidiu Sandu | 46 | ROU | 5,126 | 1:57.0 | ||
| 185 | Charlie Newman | 18 | GBR | Molesey Boat Club | 5,123 | 1:57.1 | |
| 186 | Ryan Nies | 29 | USA | 5,122 | 1:57.1 | ||
| 187 | Jarrod Ashida | 38 | USA | 5,121 | 1:57.1 | ||
| 187 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,121 | 1:57.1 |
| 189 | Nathan Frantz | 36 | USA | 5,120 | 1:57.1 | ||
| 190 | Oscar Manouchehrian | 30 | Malmö | SWE | 5,118 | 1:57.2 | |
| 190 | Michael W | 38 | GER | 5,118 | 1:57.2 | ||
| 192 | 植 耿 | 30 | CHN | 5,117 | 1:57.2 | ||
| 193 | Ian Bailey | 47 | AUS | 5,116 | 1:57.2 | ||
| 194 | Steven Fulcher | 36 | Parkton, MD | USA | 5,115 | 1:57.3 | |
| 194 | Andris Skattebo | 51 | Haslum | NOR | Basement Rowing Club | 5,115 | 1:57.3 |
| 196 | rafael feldberg | 35 | BRA | 5,114 | 1:57.3 | ||
| 196 | Antoine ZENONE | 47 | FRA | 5,114 | 1:57.3 | ||
| 198 | JUSTIN BLOEM | 36 | Perth | AUS | 5,111 | 1:57.3 | |
| 199 | Tim Commerford | 58 | Dothan, AL | USA | 5,110 | 1:57.4 | |
| 200 | Hello Hi | 31 | USA | reddit /r/ rowing | 5,105 | 1:57.5 |