Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Adrian Chambers	48		USA	United States Marine Corps	5,046	1:58.9
251	Peter Dreissigacker	71	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,046	1:58.9
251	Ty Hulbert	38		USA		5,046	1:58.9
254	P Martin	42		GER		5,045	1:58.9
255	Greg Deye	53		USA	USPHS (US Public Health Service)	5,043	1:58.9
256	Dave Gilson	47	Niskayuna, NY	USA		5,042	1:59.0
256	SEBASTIAN Pinero	45		ARG		5,042	1:59.0
258	Amr Abdelfattah	57		EGY	The Diamonds (Over Sixties Erging Group)	5,040	1:59.0
259	Shaunak Intwala	33		USA		5,039	1:59.0
259	Christian Sloth Olesen	38		DEN		5,039	1:59.0
261	Edward Cochran	33		USA		5,037	1:59.1
262	Fernando Azevedo	44	Greenfield Park, QC	CAN		5,034	1:59.1
262	John Guelcher	48	Oak View, CA	USA	Lake Casitas Rowing Association	5,034	1:59.1
264	Mark Taylor	43	TAS	AUS		5,033	1:59.2
265	Aaron S	48		USA		5,031	1:59.2
265	Bryan Block	46		USA		5,031	1:59.2
267	Karl Wills	35		GBR		5,030	1:59.2
268	曹健	33	金华	CHN	亦可赛艇	5,029	1:59.3
269	Nicolaj Catter	35		DEN	Scandinavian Vikings	5,028	1:59.3
270	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	5,027	1:59.3
270	Derrick Isoka	41	CA	USA		5,027	1:59.3
272	Cory Broome	43		CAN		5,026	1:59.3
273	Geza Pekarik	56	Szekszárd	HUN		5,025	1:59.4
274	Anthony Steele	54	Maryville, TN	USA		5,022	1:59.4
275	Andrew Noble	50		GBR		5,020	1:59.5
275	Jess Billings	43		USA		5,020	1:59.5
277	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,017	1:59.5
277	Ene Efer	34		GER		5,017	1:59.5
279	Neil Pinch	47	Poole	GBR		5,016	1:59.6
280	chad mitten	51	san diego, CA	USA	U.S. Navy Seabees	5,015	1:59.6
281	Cameron Doogan	27		GBR		5,012	1:59.7
282	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	5,010	1:59.7
283	Ross Van Reenen	56	Hoedspruit	RSA		5,009	1:59.7
283	Matt Jameson	40	South Yorkshire	GBR		5,009	1:59.7
285	Domenic Colati	30		USA		5,007	1:59.8
285	Adam Burks	34		AUS		5,007	1:59.8
287	Miha Sencar	37		SLO		5,004	1:59.9
288	Peter Rothgery	41	KY	USA		5,003	1:59.9
289	Felipe Lara	33		USA		4,999	2:00.0
290	Nicolas Ivanovski	45		FRA		4,997	2:00.0
291	Roar Lundgård-Nolte	40		NOR		4,996	2:00.0
292	Geoff Sparrow	41		USA		4,995	2:00.1
293	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	4,994	2:00.1
294	John Borlace	42	Gateshead	GBR		4,992	2:00.1
295	Michael Furnival	43		GBR		4,991	2:00.2
296	Andy Petranek	55		USA		4,989	2:00.2
297	John Bemrose	55	Nottingham	GBR		4,981	2:00.4
298	Bert Rutten	61	Best	NED	The Diamonds (Over Sixties Erging Group)	4,977	2:00.5
298	Kirsty Joisce	49	Southampton	GBR	Rowfit	4,977	2:00.5
300	Rodrigo Valverde Lyons	36		ARG		4,973	2:00.6