Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	JessE FosteR	41		USA		5,050m	1:58.8
252	Adrian Chambers	48		USA	United States Marine Corps	5,046m	1:58.9
252	Peter Dreissigacker	71	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,046m	1:58.9
252	Ty Hulbert	38		USA		5,046m	1:58.9
255	P Martin	42		GER		5,045m	1:58.9
256	Greg Deye	53	MD	USA	USPHS (US Public Health Service)	5,043m	1:58.9
257	Dave Gilson	47	Niskayuna, NY	USA		5,042m	1:59.0
257	SEBASTIAN Pinero	45		ARG		5,042m	1:59.0
259	Amr Abdelfattah	57		EGY		5,040m	1:59.0
260	Christian Sloth Olesen	38		DEN		5,039m	1:59.0
260	Shaunak Intwala	33		USA		5,039m	1:59.0
262	Edward Cochran	33		USA		5,037m	1:59.1
263	Fernando Azevedo	44	Greenfield Park, QC	CAN		5,034m	1:59.1
263	John Guelcher	48	Oak View, CA	USA	Lake Casitas Rowing Association	5,034m	1:59.1
265	Mark Taylor	43	TAS	AUS		5,033m	1:59.2
266	Aaron S	48		USA		5,031m	1:59.2
266	Bryan Block	46		USA		5,031m	1:59.2
268	Karl Wills	35		GBR		5,030m	1:59.2
269	健曹	33	金华	CHN	亦可赛艇	5,029m	1:59.3
270	Nicolaj Catter	35		DEN	Scandinavian Vikings	5,028m	1:59.3
271	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	5,027m	1:59.3
271	Derrick Isoka	41	CA	USA		5,027m	1:59.3
273	Cory Broome	43		CAN		5,026m	1:59.3
274	Geza Pekarik	56	Szekszárd	HUN		5,025m	1:59.4
275	Anthony Steele	54	Maryville, TN	USA		5,022m	1:59.4
276	Andrew Noble	50		GBR		5,020m	1:59.5
276	Jess Billings	43		USA		5,020m	1:59.5
278	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,017m	1:59.5
278	Ene Efer	34		GER		5,017m	1:59.5
280	Neil Pinch	47	Poole	GBR		5,016m	1:59.6
281	chad mitten	51	san diego, CA	USA	U.S. Navy Seabees	5,015m	1:59.6
282	Cameron Doogan	27		GBR		5,012m	1:59.7
283	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	5,010m	1:59.7
284	Ross Van Reenen	56	Hoedspruit	RSA		5,009m	1:59.7
284	Matt Jameson	40	Doncaster	GBR		5,009m	1:59.7
286	Adam Burks	34		AUS		5,007m	1:59.8
286	Domenic Colati	30		USA		5,007m	1:59.8
288	Miha Sencar	37		SLO		5,004m	1:59.9
289	Peter Rothgery	41	KY	USA		5,003m	1:59.9
290	Felipe Lara	33		USA		4,999m	2:00.0
291	Nicolas Ivanovski	45		FRA		4,997m	2:00.0
292	Roar Lundgård-Nolte	40		NOR		4,996m	2:00.0
293	Geoff Sparrow	41		USA		4,995m	2:00.1
294	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	4,994m	2:00.1
295	John Borlace	42	Gateshead	GBR		4,992m	2:00.1
296	Michael Furnival	43		GBR		4,991m	2:00.2
297	Andy Petranek	55		USA		4,989m	2:00.2
298	John Bemrose	55	Nottingham	GBR		4,981m	2:00.4
299	Bert Rutten	61	Best	NED	The Diamonds (Over Sixties Erging Group)	4,977m	2:00.5
299	Kirsty Joisce	49	Southampton	GBR	RowAlong	4,977m	2:00.5