Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | P Martin | 42 | GBR | 3,635m | 1:55.5 | ||
| 152 | Brandon Schaible | 44 | USA | 3,626m | 1:55.8 | ||
| 153 | William Kelly | 57 | Alexandria, VA | USA | 3,625m | 1:55.8 | |
| 153 | Heath Peacock | 49 | Gunter, TX | USA | 3,625m | 1:55.8 | |
| 155 | Dave Fortier | 43 | CAN | 3,624m | 1:55.8 | ||
| 156 | Stefano Stampini | 37 | ITA | 3,621m | 1:55.9 | ||
| 156 | Abraham Lehmann | 42 | USA | 3,621m | 1:55.9 | ||
| 158 | Ivano Scotti | 63 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 3,620m | 1:56.0 |
| 158 | David Lilly | 31 | USA | 3,620m | 1:56.0 | ||
| 158 | Oliver Woodman | 51 | USA | 3,620m | 1:56.0 | ||
| 161 | Mattia Pradella | 39 | AUS | 3,616m | 1:56.1 | ||
| 162 | Stephen Baum | 39 | USA | 3,615m | 1:56.1 | ||
| 163 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 3,612m | 1:56.2 | |
| 164 | Raymond van Houten | 66 | Den Haag | NED | 3,611m | 1:56.3 | |
| 165 | David Sachs | 59 | Sydney , NSW | AUS | 3,610m | 1:56.3 | |
| 165 | Justin Woerlee | 37 | Amsterdam | NED | 3,610m | 1:56.3 | |
| 167 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,609m | 1:56.3 |
| 167 | James Sturges | 33 | USA | 3,609m | 1:56.3 | ||
| 169 | Lars Lücking | 33 | GER | 3,607m | 1:56.4 | ||
| 170 | Graham Ellinor | 58 | GBR | 3,602m | 1:56.6 | ||
| 171 | David Wilbraham | 30 | GBR | RowAlong | 3,599m | 1:56.6 | |
| 172 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,598m | 1:56.7 |
| 172 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,598m | 1:56.7 |
| 174 | Patrick Azevedo Barreto | 33 | BRA | 3,597m | 1:56.7 | ||
| 174 | D A | 41 | OR | USA | reddit /r/ rowing | 3,597m | 1:56.7 |
| 174 | Attila Kovacs | 46 | Budapest | HUN | 3,597m | 1:56.7 | |
| 177 | John Rozis | 55 | Varkiza | GRE | 3,596m | 1:56.7 | |
| 178 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,592m | 1:56.9 | |
| 179 | Rich Galuszka | 36 | Tiffin, OH | USA | 3,591m | 1:56.9 | |
| 180 | John G | 27 | POL | 3,590m | 1:56.9 | ||
| 181 | Brenden Dawson | 43 | AUS | 3,589m | 1:57.0 | ||
| 181 | Tobias M. | 38 | GER | 3,589m | 1:57.0 | ||
| 183 | Eric Trombley | 44 | USA | 3,588m | 1:57.0 | ||
| 184 | chris sheryn | 55 | GBR | 3,587m | 1:57.0 | ||
| 184 | Friederike Brose | 38 | GER | 3,587m | 1:57.0 | ||
| 184 | Magnus Bergfors | 47 | SWE | 3,587m | 1:57.0 | ||
| 187 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 3,586m | 1:57.1 |
| 187 | Keith Wilhite | 52 | Wauke, IA | USA | 3,586m | 1:57.1 | |
| 187 | Jens Dönnebrink | 30 | GER | 3,586m | 1:57.1 | ||
| 190 | Csaba Einspach | 51 | HUN | 3,584m | 1:57.1 | ||
| 191 | Dean Davis | 53 | Decatur, IL | USA | 3,578m | 1:57.3 | |
| 191 | Jay Kirk | 38 | GBR | 3,578m | 1:57.3 | ||
| 193 | David Carlton | 53 | GBR | 3,576m | 1:57.4 | ||
| 194 | Dae Won Yun | 38 | KOR | DDANZI | 3,574m | 1:57.5 | |
| 195 | Marc Oberschelp | 42 | GER | 3,573m | 1:57.5 | ||
| 196 | espen hjetland | 60 | NOR | 3,571m | 1:57.6 | ||
| 196 | Jack Hilbrich | 34 | USA | 3,571m | 1:57.6 | ||
| 198 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,570m | 1:57.6 | |
| 199 | Richard Coates | 44 | GBR | 3,568m | 1:57.7 | ||
| 200 | Samuel Lou | 43 | CHN | 3,567m | 1:57.7 |