Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Niamh Burke | 19 | USA | 3,444 | 2:01.9 | ||
| 301 | Christopher Barnes | 55 | USA | 3,444 | 2:01.9 | ||
| 303 | Tony ward | 57 | GBR | 3,443 | 2:01.9 | ||
| 304 | John Van Dis | 49 | USA | 3,442 | 2:02.0 | ||
| 304 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:02.0 |
| 306 | Lloyd Landreth | 63 | USA | 3,438 | 2:02.1 | ||
| 307 | Ignat Drozdov | 37 | GBR | 3,437 | 2:02.1 | ||
| 307 | Drew Kef | 44 | USA | 3,437 | 2:02.1 | ||
| 307 | Roee Iluz | 43 | ISR | 3,437 | 2:02.1 | ||
| 310 | Clive Woodman | 64 | Cargreen | GBR | 3,436 | 2:02.2 | |
| 311 | Markus Kügel | 28 | GER | 3,435 | 2:02.2 | ||
| 311 | Tom Lewis | 45 | USA | CrossFit Charlotte | 3,435 | 2:02.2 | |
| 311 | Dave Clarke | 43 | GBR | 3,435 | 2:02.2 | ||
| 314 | Uli Weeren | 53 | Marshall, CA | USA | 3,432 | 2:02.3 | |
| 315 | Mayur Desai | 53 | Milton, ON | CAN | Team Canada | 3,430 | 2:02.4 |
| 316 | Sarah Miller | 41 | USA | 3,429 | 2:02.4 | ||
| 317 | Sergey Kosachev | 57 | AIN | 3,428 | 2:02.5 | ||
| 318 | Jason Dumpert | 43 | USA | 3,427 | 2:02.5 | ||
| 319 | Daniel Alonso | 36 | USA | 3,426 | 2:02.5 | ||
| 319 | Allis Rundell | 49 | Säffle | SWE | 3,426 | 2:02.5 | |
| 321 | Janusz Jasinski | 41 | Birmingham | GBR | 3,425 | 2:02.6 | |
| 321 | Corentin Gautier - Gravelines | 30 | MARCK | FRA | FRENCH INDOOR ROWERS TEAM | 3,425 | 2:02.6 |
| 323 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:02.6 |
| 324 | Nate Thomas | 37 | USA | 3,421 | 2:02.7 | ||
| 325 | Drew Zerr | 32 | USA | 3,420 | 2:02.8 | ||
| 326 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:02.8 |
| 326 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,419 | 2:02.8 | |
| 326 | sukchen kang | 42 | KOR | 3,419 | 2:02.8 | ||
| 329 | Gordon Sävert | 46 | Rostock | GER | Team Ruderathlet | 3,415 | 2:02.9 |
| 330 | Domenico Distefano | 37 | ITA | 3,414 | 2:03.0 | ||
| 331 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:03.0 |
| 332 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:03.1 | |
| 333 | Paul Lawson | 54 | GBR | 3,406 | 2:03.3 | ||
| 334 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:03.3 |
| 335 | Ignacio Vaccaro | 42 | NED | 3,404 | 2:03.3 | ||
| 336 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,402 | 2:03.4 |
| 336 | Jason Poole | 37 | PER | 3,402 | 2:03.4 | ||
| 338 | patrick gallagher | 39 | USA | 3,401 | 2:03.4 | ||
| 339 | Robert Miller | 42 | USA | 3,399 | 2:03.5 | ||
| 340 | Michael Brown | 37 | USA | 3,398 | 2:03.6 | ||
| 341 | Ana Schramm | 41 | BRA | 3,397 | 2:03.6 | ||
| 342 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,396 | 2:03.6 |
| 343 | Michael Wyss | 51 | SUI | 3,395 | 2:03.7 | ||
| 343 | Walter Iaccheri | 47 | ITA | 3,395 | 2:03.7 | ||
| 345 | sookyo lee | 40 | KOR | 3,393 | 2:03.7 | ||
| 345 | Pieter Roobrouck | 41 | BEL | 3,393 | 2:03.7 | ||
| 347 | Stuart Leslie | 44 | GBR | 3,392 | 2:03.8 | ||
| 347 | Shawn Sanders | 57 | USA | 3,392 | 2:03.8 | ||
| 349 | Anders Sågfors | 50 | FIN | 3,390 | 2:03.8 | ||
| 350 | John Brooks | 43 | Starkville, MS | USA | 3,389 | 2:03.9 |