Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Florian Grimm	37		GER		3,276	2:08.2
452	Lars Podszuweit	47		GER		3,275	2:08.2
453	Adomas Boruta	27		LTU		3,273	2:08.3
454	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	3,272	2:08.3
455	nicos Beever	59		GBR		3,271	2:08.4
456	Jim O’Connor	45		AUS		3,269	2:08.4
457	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,266	2:08.5
458	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,264	2:08.6
459	Larry Kessler	41		USA		3,262	2:08.7
459	Ken Salem	-		CAN		3,262	2:08.7
461	Jingsong Qi	53	Wuhan	CHN		3,258	2:08.9
462	Matthew Gallagher	46		USA		3,257	2:08.9
463	Teddy Saint-Marc	37	Garges les Gonesse	FRA		3,254	2:09.0
464	Peter Green	-	Pontefract	GBR		3,250	2:09.2
464	Bob Lynn	69		USA		3,250	2:09.2
464	Nathan Langley	39		AUS		3,250	2:09.2
467	Jacqueline Thomas	57	St. Albans	AUS		3,247	2:09.3
468	Max E	34		GER		3,245	2:09.4
469	Tony Radcliff	60	Savage, MN	USA		3,243	2:09.5
469	David Mason	38		USA		3,243	2:09.5
471	Tom Bevilacqua	47	San Diego	USA		3,242	2:09.5
472	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:09.6
473	No Thanks	52		USA		3,237	2:09.7
473	JONG WOO JANG	45		KOR		3,237	2:09.7
475	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,235	2:09.8
475	Dominik Achleitner	35		AUT		3,235	2:09.8
475	hyeongdon lee	41		KOR		3,235	2:09.8
478	Andrew Bartholomeaux	37		USA		3,233	2:09.9
479	joshua cohen	51		JPN		3,232	2:09.9
479	Groma Kolibri	49	WA	USA		3,232	2:09.9
479	seb RowERG	43		FRA		3,232	2:09.9
482	Jess Crossley	38		AUS		3,231	2:09.9
482	Stefan Gilenmyr	57	Falköping	SWE		3,231	2:09.9
484	Mark Chapman	51		GBR		3,230	2:10.0
485	Marcel Hanen	55		GBR		3,229	2:10.0
485	Dale Rautenbach	32		AUS		3,229	2:10.0
485	Silvia Marenow	45		GER		3,229	2:10.0
488	Tom Murphy	50		USA		3,227	2:10.1
489	Christian Keady	38		USA		3,226	2:10.1
489	heasung kim	39		KOR		3,226	2:10.1
491	Bertrum Y	48	London	GBR		3,224	2:10.2
492	Steve Zasueta	54	San Diego, CA	USA	UCSD	3,223	2:10.3
493	Jim Wipff	75	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,220	2:10.4
494	Sanjay Chugh	44		GBR		3,219	2:10.4
494	Michael Hüllenkremer	67	Stuttgart	GER		3,219	2:10.4
494	Tom Appeltauer	52		AUT		3,219	2:10.4
494	Iain Farquharson	61	Sunnyvale, CA	USA		3,219	2:10.4
498	John Cole	53	Stephenville, TX	USA		3,214	2:10.6
499	Gary Rains	68	Salem, OR	USA		3,212	2:10.7
500	Emmanouil Trifillis	40	Athens	GRE	Hellenic Air Force	3,210	2:10.8