Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sam Thurgood | 31 | GBR | 3,277m | 2:08.1 | ||
| 452 | Florian Grimm | 37 | GER | 3,276m | 2:08.2 | ||
| 452 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,276m | 2:08.2 |
| 454 | Lars Podszuweit | 47 | GER | 3,275m | 2:08.2 | ||
| 455 | Adomas Boruta | 27 | LTU | 3,273m | 2:08.3 | ||
| 456 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,272m | 2:08.3 |
| 457 | nicos Beever | 59 | GBR | 3,271m | 2:08.4 | ||
| 458 | Jim O’Connor | 45 | AUS | 3,269m | 2:08.4 | ||
| 459 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,266m | 2:08.5 |
| 460 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,264m | 2:08.6 |
| 461 | Larry Kessler | 41 | USA | 3,262m | 2:08.7 | ||
| 461 | Ken Salem | - | CAN | 3,262m | 2:08.7 | ||
| 463 | Jingsong Qi | 53 | Wuhan | CHN | 3,258m | 2:08.9 | |
| 464 | Matthew Gallagher | 46 | USA | 3,257m | 2:08.9 | ||
| 465 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 3,254m | 2:09.0 | |
| 466 | Nathan Langley | 39 | AUS | 3,250m | 2:09.2 | ||
| 466 | Peter Green | - | Pontefract | GBR | 3,250m | 2:09.2 | |
| 466 | Bob L | 69 | USA | 3,250m | 2:09.2 | ||
| 469 | Jacqueline Thomas | 57 | St. Albans | GBR | 3,247m | 2:09.3 | |
| 470 | Max E | 34 | GER | 3,245m | 2:09.4 | ||
| 471 | Tony Radcliff | 60 | Savage, MN | USA | 3,243m | 2:09.5 | |
| 471 | David Mason | 38 | USA | 3,243m | 2:09.5 | ||
| 473 | Tom Bevilacqua | 47 | San Diego | USA | 3,242m | 2:09.5 | |
| 474 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,239m | 2:09.6 |
| 475 | JONG WOO JANG | 45 | KOR | 3,237m | 2:09.7 | ||
| 475 | No Thanks | 52 | USA | 3,237m | 2:09.7 | ||
| 477 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,235m | 2:09.8 |
| 477 | hyeongdon lee | 41 | KOR | 3,235m | 2:09.8 | ||
| 477 | Dominik Achleitner | 35 | AUT | 3,235m | 2:09.8 | ||
| 480 | Andrew Bartholomeaux | 37 | USA | 3,233m | 2:09.9 | ||
| 481 | joshua cohen | 51 | JPN | 3,232m | 2:09.9 | ||
| 481 | seb RowERG | 43 | FRA | 3,232m | 2:09.9 | ||
| 481 | Groma Kolibri | 49 | WA | USA | 3,232m | 2:09.9 | |
| 484 | Jess Crossley | 38 | AUS | 3,231m | 2:09.9 | ||
| 484 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,231m | 2:09.9 | |
| 486 | Mark Chapman | 51 | GBR | 3,230m | 2:10.0 | ||
| 487 | Dale Rautenbach | 32 | AUS | 3,229m | 2:10.0 | ||
| 487 | Marcel Hanen | 55 | GBR | 3,229m | 2:10.0 | ||
| 487 | Silvia Marenow | 45 | GER | 3,229m | 2:10.0 | ||
| 490 | Tom Murphy | 50 | USA | 3,227m | 2:10.1 | ||
| 491 | heasung kim | 39 | KOR | 3,226m | 2:10.1 | ||
| 491 | Christian Keady | 38 | USA | 3,226m | 2:10.1 | ||
| 493 | Bertrum Y | 48 | London | GBR | 3,224m | 2:10.2 | |
| 494 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 3,223m | 2:10.3 |
| 495 | Jim Wipff | 75 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,220m | 2:10.4 |
| 496 | Michael Hüllenkremer | 67 | Stuttgart | GER | 3,219m | 2:10.4 | |
| 496 | Sanjay Chugh | 44 | GBR | 3,219m | 2:10.4 | ||
| 496 | Tom Appeltauer | 52 | AUT | 3,219m | 2:10.4 | ||
| 496 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 3,219m | 2:10.4 | |
| 500 | John Cole | 53 | Stephenville, TX | USA | 3,214m | 2:10.6 |