Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,276 | 2:08.2 |
| 451 | Florian Grimm | 37 | GER | 3,276 | 2:08.2 | ||
| 453 | Lars Podszuweit | 47 | GER | 3,275 | 2:08.2 | ||
| 454 | Adomas Boruta | 27 | LTU | 3,273 | 2:08.3 | ||
| 455 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,272 | 2:08.3 |
| 456 | nicos Beever | 59 | GBR | 3,271 | 2:08.4 | ||
| 457 | Jim O’Connor | 45 | AUS | 3,269 | 2:08.4 | ||
| 458 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,266 | 2:08.5 |
| 459 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,264 | 2:08.6 |
| 460 | Larry Kessler | 41 | USA | 3,262 | 2:08.7 | ||
| 460 | Ken Salem | - | CAN | 3,262 | 2:08.7 | ||
| 462 | Jingsong Qi | 53 | Wuhan | CHN | 3,258 | 2:08.9 | |
| 463 | Matthew Gallagher | 46 | USA | 3,257 | 2:08.9 | ||
| 464 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 3,254 | 2:09.0 | |
| 465 | Peter Green | - | Pontefract | GBR | 3,250 | 2:09.2 | |
| 465 | Bob Lynn | 69 | USA | 3,250 | 2:09.2 | ||
| 465 | Nathan Langley | 39 | AUS | 3,250 | 2:09.2 | ||
| 468 | Jacqueline Thomas | 57 | St. Albans | GBR | 3,247 | 2:09.3 | |
| 469 | Max E | 34 | GER | 3,245 | 2:09.4 | ||
| 470 | Tony Radcliff | 60 | Savage, MN | USA | 3,243 | 2:09.5 | |
| 470 | David Mason | 38 | USA | 3,243 | 2:09.5 | ||
| 472 | Tom Bevilacqua | 47 | San Diego | USA | 3,242 | 2:09.5 | |
| 473 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:09.6 |
| 474 | No Thanks | 52 | USA | 3,237 | 2:09.7 | ||
| 474 | JONG WOO JANG | 45 | KOR | 3,237 | 2:09.7 | ||
| 476 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,235 | 2:09.8 |
| 476 | Dominik Achleitner | 35 | AUT | 3,235 | 2:09.8 | ||
| 476 | hyeongdon lee | 41 | KOR | 3,235 | 2:09.8 | ||
| 479 | Andrew Bartholomeaux | 37 | USA | 3,233 | 2:09.9 | ||
| 480 | joshua cohen | 51 | JPN | 3,232 | 2:09.9 | ||
| 480 | Groma Kolibri | 49 | WA | USA | 3,232 | 2:09.9 | |
| 480 | seb RowERG | 43 | FRA | 3,232 | 2:09.9 | ||
| 483 | Jess Crossley | 38 | AUS | 3,231 | 2:09.9 | ||
| 483 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,231 | 2:09.9 | |
| 485 | Mark Chapman | 51 | GBR | 3,230 | 2:10.0 | ||
| 486 | Marcel Hanen | 55 | GBR | 3,229 | 2:10.0 | ||
| 486 | Dale Rautenbach | 32 | AUS | 3,229 | 2:10.0 | ||
| 486 | Silvia Marenow | 45 | GER | 3,229 | 2:10.0 | ||
| 489 | Tom Murphy | 50 | USA | 3,227 | 2:10.1 | ||
| 490 | Christian Keady | 38 | USA | 3,226 | 2:10.1 | ||
| 490 | heasung kim | 39 | KOR | 3,226 | 2:10.1 | ||
| 492 | Bertrum Y | 48 | London | GBR | 3,224 | 2:10.2 | |
| 493 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 3,223 | 2:10.3 |
| 494 | Jim Wipff | 75 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:10.4 |
| 495 | Sanjay Chugh | 44 | GBR | 3,219 | 2:10.4 | ||
| 495 | Michael Hüllenkremer | 67 | Stuttgart | GER | 3,219 | 2:10.4 | |
| 495 | Tom Appeltauer | 52 | AUT | 3,219 | 2:10.4 | ||
| 495 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 3,219 | 2:10.4 | |
| 499 | John Cole | 53 | Stephenville, TX | USA | 3,214 | 2:10.6 | |
| 500 | Gary Rains | 68 | Salem, OR | USA | 3,212 | 2:10.7 |