Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Brow | 44 | FL | USA | U.S. Air Force | 3,318 | 2:06.5 |
| 401 | Mark Ewers | 64 | ♥️ 🐾 🏳️🌈 Wildwood, MO | USA | 3,318 | 2:06.5 | |
| 403 | Howard Moate | 57 | Selby | GBR | 3,317 | 2:06.6 | |
| 404 | Brannan Croft | 51 | USA | 3,313 | 2:06.7 | ||
| 405 | Thomas Nordberg | 47 | Brumunddal | NOR | 3,311 | 2:06.8 | |
| 406 | Ycoty A | 47 | NED | Exercise Voorburg | 3,308 | 2:06.9 | |
| 406 | Patrick Bucher | 45 | SUI | 3,308 | 2:06.9 | ||
| 408 | David Hooper | 39 | Eagle, ID | USA | 3,307 | 2:07.0 | |
| 408 | Dariusz Kaźmierczak | 44 | Chojnice | POL | ROW&SKI CREW | 3,307 | 2:07.0 |
| 410 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:07.0 |
| 411 | Glen Kennedy | 56 | San Pedro, CA | USA | 3,305 | 2:07.0 | |
| 411 | Amy Scarber | 46 | USA | 3,305 | 2:07.0 | ||
| 413 | Brian Coffman | 54 | USA | 3,303 | 2:07.1 | ||
| 414 | Matt Bowers | 38 | USA | 3,301 | 2:07.2 | ||
| 415 | Matthew Lebo | 41 | SC | USA | 3,300 | 2:07.2 | |
| 415 | Jim Shortt | 57 | IRL | 3,300 | 2:07.2 | ||
| 417 | lawrence rico | 64 | USA | 3,299 | 2:07.3 | ||
| 418 | Jodi Wallace | 45 | CAN | 3,298 | 2:07.3 | ||
| 419 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 3,297 | 2:07.3 | |
| 420 | Roger Dix | 66 | Ilmer | GBR | 3,296 | 2:07.4 | |
| 420 | Christian SCHOTT | 64 | FRA | 3,296 | 2:07.4 | ||
| 420 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,296 | 2:07.4 | |
| 420 | Mac Walter | 40 | USA | 3,296 | 2:07.4 | ||
| 424 | Biff Powell | 55 | Charlotte, NC | USA | 3,294 | 2:07.5 | |
| 425 | Dale RimmingtoN | 50 | AUS | 3,293 | 2:07.5 | ||
| 425 | Paul Cross | 64 | Lincoln | GBR | 3,293 | 2:07.5 | |
| 427 | Mark Gulbronson | 62 | CA | USA | 3,291 | 2:07.6 | |
| 427 | Sander Overbeeke | 51 | NED | 3,291 | 2:07.6 | ||
| 429 | John Benitez | 71 | Denver, CO | USA | 3,289 | 2:07.6 | |
| 429 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,289 | 2:07.6 |
| 429 | Klaus Decker | 57 | GER | 3,289 | 2:07.6 | ||
| 429 | Vince Kelley | 38 | USA | 3,289 | 2:07.6 | ||
| 433 | Bryan Wilson | 29 | USA | 3,288 | 2:07.7 | ||
| 433 | Katie Spohr | 34 | IN | USA | 3,288 | 2:07.7 | |
| 435 | Scott DiBello | 40 | USA | 3,287 | 2:07.7 | ||
| 436 | Mathi Ds | 29 | BEL | 3,286 | 2:07.8 | ||
| 436 | Andrew Molyneux | 36 | GBR | 3,286 | 2:07.8 | ||
| 436 | Zach Edward | 31 | USA | 3,286 | 2:07.8 | ||
| 439 | Kerstin Schumacher | 55 | Magdeburg | GER | 3,285 | 2:07.8 | |
| 439 | Mickael Chabroullet | 44 | FRA | 3,285 | 2:07.8 | ||
| 439 | Evgeniy Rukavishnikov | 44 | St. Petersburg | AIN | 3,285 | 2:07.8 | |
| 442 | Francisco DeJesús Guzmán | 45 | USA | 3,284 | 2:07.8 | ||
| 443 | B K | 27 | NED | 3,281 | 2:08.0 | ||
| 443 | Konstantinos Tziolas | 52 | GRE | 3,281 | 2:08.0 | ||
| 443 | Huy Dang Le-Ngo | 31 | North York, ON | CAN | 3,281 | 2:08.0 | |
| 446 | Urmas Kukk | 57 | Veskitaguse | EST | 3,280 | 2:08.0 | |
| 447 | Shawn Lefebre | 46 | USA | USAF Veterans | 3,279 | 2:08.0 | |
| 447 | Tim DeRouen | 56 | USA | 3,279 | 2:08.0 | ||
| 449 | Sam Thurgood | 31 | GBR | 3,277 | 2:08.1 | ||
| 450 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,276 | 2:08.2 |