Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ruth Jeays | 40 | GBR | 3,326m | 2:06.2 | ||
| 402 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 3,325m | 2:06.3 |
| 403 | Mark Brow | 44 | FL | USA | U.S. Air Force | 3,318m | 2:06.5 |
| 403 | Mark Ewers | 64 | ♥️ 🐾 Wildwood, MO | USA | 3,318m | 2:06.5 | |
| 405 | Howard Moate | 57 | Selby | GBR | 3,317m | 2:06.6 | |
| 406 | Brannan Croft | 51 | USA | 3,313m | 2:06.7 | ||
| 407 | Thomas Nordberg | 47 | Brumunddal | NOR | 3,311m | 2:06.8 | |
| 408 | Ycoty A | 47 | NED | Exercise Voorburg | 3,308m | 2:06.9 | |
| 408 | Patrick Bucher | 45 | SUI | 3,308m | 2:06.9 | ||
| 410 | David Hooper | 39 | Eagle, ID | USA | 3,307m | 2:07.0 | |
| 410 | Dariusz Kaźmierczak | 44 | Chojnice | POL | ROW&SKI CREW | 3,307m | 2:07.0 |
| 412 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,306m | 2:07.0 |
| 413 | Amy Scarber | 46 | USA | 3,305m | 2:07.0 | ||
| 413 | Glen Kennedy | 56 | San Pedro, CA | USA | LUNA-TICS | 3,305m | 2:07.0 |
| 415 | Brian Coffman | 54 | USA | 3,303m | 2:07.1 | ||
| 416 | Matt Bowers | 38 | USA | 3,301m | 2:07.2 | ||
| 417 | Matthew Lebo | 41 | SC | USA | 3,300m | 2:07.2 | |
| 417 | Jim Shortt | - | IRL | 3,300m | 2:07.2 | ||
| 419 | lawrence rico | 64 | USA | 3,299m | 2:07.3 | ||
| 420 | Jodi Wallace | 45 | CAN | 3,298m | 2:07.3 | ||
| 421 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 3,297m | 2:07.3 | |
| 422 | Roger Dix | 66 | Ilmer | GBR | 3,296m | 2:07.4 | |
| 422 | Christian SCHOTT | 64 | FRA | 3,296m | 2:07.4 | ||
| 422 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,296m | 2:07.4 | |
| 422 | Mac Walter | 40 | USA | 3,296m | 2:07.4 | ||
| 426 | Biff Powell | 55 | Charlotte, NC | USA | 3,294m | 2:07.5 | |
| 427 | Dale RimmingtoN | 50 | AUS | 3,293m | 2:07.5 | ||
| 427 | Paul Cross | 64 | Lincoln | GBR | 3,293m | 2:07.5 | |
| 429 | Sander Overbeeke | 51 | NED | 3,291m | 2:07.6 | ||
| 429 | Mark Gulbronson | 62 | CA | USA | 3,291m | 2:07.6 | |
| 431 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 3,289m | 2:07.6 |
| 431 | Klaus Decker | 57 | GER | 3,289m | 2:07.6 | ||
| 431 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,289m | 2:07.6 |
| 431 | Vince Kelley | 38 | USA | 3,289m | 2:07.6 | ||
| 435 | Bryan Wilson | 29 | USA | 3,288m | 2:07.7 | ||
| 435 | Katie Spohr | 34 | IN | USA | 3,288m | 2:07.7 | |
| 437 | Scott DiBello | 40 | USA | 3,287m | 2:07.7 | ||
| 438 | Mathi Ds | 29 | BEL | 3,286m | 2:07.8 | ||
| 438 | Andrew Molyneux | 36 | GBR | 3,286m | 2:07.8 | ||
| 438 | Zach Edward | 31 | USA | 3,286m | 2:07.8 | ||
| 441 | Kerstin Schumacher | 55 | Magdeburg | GER | 3,285m | 2:07.8 | |
| 441 | Mickael Chabroullet | 44 | FRA | 3,285m | 2:07.8 | ||
| 441 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 3,285m | 2:07.8 | |
| 444 | Francisco DeJesús Guzmán | 45 | USA | 3,284m | 2:07.8 | ||
| 445 | B K | 27 | NED | 3,281m | 2:08.0 | ||
| 445 | Konstantinos Tziolas | 52 | GRE | 3,281m | 2:08.0 | ||
| 445 | Huy Dang Le-Ngo | 31 | CAN | 3,281m | 2:08.0 | ||
| 448 | Urmas Kukk | 57 | Veskitaguse | EST | 3,280m | 2:08.0 | |
| 449 | Shawn Lefebre | 46 | USA | USAF Veterans | 3,279m | 2:08.0 | |
| 449 | Tim DeRouen | 56 | USA | 3,279m | 2:08.0 |