Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gary Rains | 68 | Salem, OR | USA | 3,212m | 2:10.7 | |
| 502 | Emmanouil Trifillis | 40 | Athens | GRE | Hellenic Air Force | 3,210m | 2:10.8 |
| 503 | Rein van Heukelom | 61 | NED | 3,209m | 2:10.8 | ||
| 503 | Kevin Myers | 64 | TN | USA | 3,209m | 2:10.8 | |
| 505 | Bob Peppler | 49 | NJ | USA | 3,207m | 2:10.9 | |
| 506 | Nan Zhan | 54 | CHN | 3,205m | 2:11.0 | ||
| 506 | Dan Cocks | 44 | GBR | 3,205m | 2:11.0 | ||
| 508 | Mingus Rose | 47 | AUS | 3,203m | 2:11.1 | ||
| 508 | Sampo Myllymäki | 36 | FIN | 3,203m | 2:11.1 | ||
| 510 | Pedro Jiménez | 40 | ESP | 3,194m | 2:11.4 | ||
| 511 | Hannah Hatley | 38 | USA | 3,188m | 2:11.7 | ||
| 512 | Edmond Lim | 39 | Selangor | MAS | 3,187m | 2:11.7 | |
| 513 | Steven Ruden | 64 | Fountain Hills, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,183m | 2:11.9 |
| 514 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:11.9 |
| 515 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,181m | 2:12.0 |
| 516 | Matt Trotter | 30 | USA | 3,178m | 2:12.1 | ||
| 517 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:12.2 |
| 518 | Damien Cullington | 43 | GBR | 3,176m | 2:12.2 | ||
| 519 | Harold Rothert | 62 | USA | 3,175m | 2:12.2 | ||
| 520 | Hans Schiphorst | 67 | Bussum | NED | 3,173m | 2:12.3 | |
| 521 | Soohyun Kim | 39 | KOR | 3,172m | 2:12.4 | ||
| 521 | Ryan Perry | 48 | USA | 3,172m | 2:12.4 | ||
| 523 | Paulino Lado | 30 | ARG | 3,170m | 2:12.4 | ||
| 524 | Peter Wilson | 56 | AUS | 3,167m | 2:12.6 | ||
| 524 | Jean-Louis NICOLAS | 63 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 3,167m | 2:12.6 |
| 526 | / skn | 50 | GBR | 3,163m | 2:12.7 | ||
| 526 | Rob Moseley | 66 | Isleworth | GBR | 3,163m | 2:12.7 | |
| 526 | Nick Bennett | 50 | Bucks | GBR | SUB-7 IRC | 3,163m | 2:12.7 |
| 529 | stuart fox | 57 | York | GBR | 3,161m | 2:12.8 | |
| 530 | Felix Peters | 35 | Düsseldorf | GER | 3,159m | 2:12.9 | |
| 531 | Onno Buwalda | 56 | Hollands Kroon | NED | 3,157m | 2:13.0 | |
| 532 | Andy Smith | 50 | GBR | 3,156m | 2:13.0 | ||
| 532 | Marco Pasquali | 47 | CAN | 3,156m | 2:13.0 | ||
| 534 | Steven Verstrepen | 47 | BEL | 3,155m | 2:13.1 | ||
| 535 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,153m | 2:13.2 | |
| 535 | Matt Damon | 42 | USA | 3,153m | 2:13.2 | ||
| 535 | Geoffroy :-) | 42 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 3,153m | 2:13.2 |
| 538 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,152m | 2:13.2 | |
| 539 | Sheldon Louie | 42 | Calgary, AB | CAN | 3,151m | 2:13.2 | |
| 540 | Yo Huh | 32 | CHN | 3,148m | 2:13.4 | ||
| 540 | Craig White | 54 | USA | 3,148m | 2:13.4 | ||
| 542 | Dean Hasselroth | 58 | USA | 3,147m | 2:13.4 | ||
| 542 | Hannes Wagner | 46 | ITA | 3,147m | 2:13.4 | ||
| 544 | Ken Hanks | 61 | CT | USA | 3,144m | 2:13.5 | |
| 545 | Da Ke | 37 | GER | Team Ruderathlet | 3,143m | 2:13.6 | |
| 546 | Tim Mahon | 50 | South Glastonbury , CT | USA | 3,138m | 2:13.8 | |
| 546 | Chris Carlson | 59 | CAN | The Diamonds (Over Sixties Erging Group) | 3,138m | 2:13.8 | |
| 548 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,135m | 2:13.9 |
| 549 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,133m | 2:14.0 | |
| 550 | ELAINE MCMIKEN | 53 | Stranraer | GBR | 3,132m | 2:14.0 |