Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Alex Lau	25	Hai Kou	CHN		3,131m	2:14.1
551	Lars Holmström	53	Köping	SWE		3,131m	2:14.1
553	Theron Seebreth	41		TRI		3,128m	2:14.2
554	Karen Beckman	55		USA		3,125m	2:14.4
555	Torsten Wendler	44		GER		3,124m	2:14.4
556	David Sveinbjornsson	37		ISL		3,121m	2:14.5
557	Stephen Kohlhase	35		USA		3,120m	2:14.6
558	changhoon ryu	49		USA		3,119m	2:14.6
558	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	3,119m	2:14.6
560	Tim Lee	49	Seoul	KOR	RowAlong	3,116m	2:14.7
561	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		3,115m	2:14.8
561	Dennis James	60		CAN		3,115m	2:14.8
561	Jarrett Wruck	51	BC	CAN		3,115m	2:14.8
564	Heledd Williams	43		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,114m	2:14.8
565	Hielke van der Stouwe	42		NED		3,110m	2:15.0
565	Herve Servajean	55		FRA		3,110m	2:15.0
567	Nick Line	48		GBR	RowAlong	3,109m	2:15.0
568	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,108m	2:15.1
569	Gregory Wunsch	41		USA		3,107m	2:15.1
569	Bruno Pombo	24		POR		3,107m	2:15.1
571	Jean Marie Léger	59		FRA		3,105m	2:15.2
572	Jeffrey Lum	42	CA	USA		3,104m	2:15.3
573	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,103m	2:15.3
573	Mark Herzan	68		USA		3,103m	2:15.3
575	Patrick dK	35		NED		3,101m	2:15.4
575	Roger Vieira	25		USA		3,101m	2:15.4
577	Kyung-Ha Lee	42		KOR		3,100m	2:15.4
577	Brad King	30		USA		3,100m	2:15.4
577	Luci Dimick	-	WA	USA	Olympia Area Rowing	3,100m	2:15.4
580	ryan larkan	46	Ojai, CA	USA		3,098m	2:15.5
581	Matt Bly	40		USA		3,096m	2:15.6
582	Michael TeBos	59	Grand Rapids, MI	USA		3,090m	2:15.9
582	Ray Gebhardt	34		USA		3,090m	2:15.9
584	Leah Acosta	42	Nashville, TN	USA		3,086m	2:16.0
585	David Haller	60		USA		3,084m	2:16.1
586	Hansina Plogv	69	Faroe Islands	FRO		3,083m	2:16.2
587	Mark Blake	47		GBR		3,082m	2:16.2
588	Angela Lilienthal	55	Hamburg	GER		3,079m	2:16.4
588	Eduardo Pombo	56	Lisboa	POR		3,079m	2:16.4
590	Ken Kotz	49		USA		3,078m	2:16.4
590	Bob Wilson	61		USA		3,078m	2:16.4
590	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	3,078m	2:16.4
593	jillian murphy	43		GBR		3,077m	2:16.4
594	Anna Florijn	46		NED		3,075m	2:16.5
595	Martin Mikalsen	45		NOR		3,073m	2:16.6
596	Bilal Durrani	42		CAN		3,069m	2:16.8
597	Jonathan Wilson	25	VIC	AUS		3,066m	2:16.9
598	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,064m	2:17.0
599	Steve Smith	57	Loomis, CA	USA		3,063m	2:17.1
600	Dan Poe	46	Colorado Springs, CO	USA		3,062m	2:17.1