Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Alex Lau	25	Hai Kou	CHN		3,131	2:14.1
552	Theron Seebreth	41		TRI		3,128	2:14.2
553	Karen Beckman	55		USA		3,125	2:14.4
554	Torsten Wendler	44		GER		3,124	2:14.4
555	David Sveinbjornsson	37		ISL		3,121	2:14.5
556	Stephen Kohlhase	35		USA		3,120	2:14.6
557	changhoon ryu	49		USA		3,119	2:14.6
558	Tim Lee	49	Hanam	KOR	RowAlong	3,116	2:14.7
559	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	3,115	2:14.8
559	Dennis James	60		CAN		3,115	2:14.8
559	Jarrett Wruck	51	BC	CAN		3,115	2:14.8
562	Heledd Williams	43		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,114	2:14.8
563	Hielke van der Stouwe	42		NED		3,110	2:15.0
563	Herve Servajean	55		FRA		3,110	2:15.0
565	Nick Line	48		GBR	RowAlong	3,109	2:15.0
566	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,108	2:15.1
567	Gregory Wunsch	41		USA		3,107	2:15.1
567	Bruno Pombo	24		POR		3,107	2:15.1
569	Jean Marie Léger	59		FRA		3,105	2:15.2
570	Jeffrey Lum	42	CA	USA		3,104	2:15.3
571	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:15.3
571	Mark Herzan	68		USA		3,103	2:15.3
573	Patrick dK	35		NED		3,101	2:15.4
574	Brad King	30		USA		3,100	2:15.4
574	Kyung-Ha Lee	42		KOR		3,100	2:15.4
576	ryan larkan	46	Ojai, CA	USA		3,098	2:15.5
577	Matt Bly	40		USA		3,096	2:15.6
578	Ray Gebhardt	34		USA		3,090	2:15.9
578	Michael TeBos	59	Grand Rapids, MI	USA		3,090	2:15.9
580	Leah Acosta	42	Nashville, TN	USA		3,086	2:16.0
581	David Haller	60		USA		3,084	2:16.1
582	Hansina Plogv	69	Faroe Islands	FRO		3,083	2:16.2
583	Mark Blake	47		GBR		3,082	2:16.2
584	Angela Lilienthal	55	Hamburg	GER		3,079	2:16.4
584	Eduardo Pombo	56	Lisboa	POR		3,079	2:16.4
586	Ken Kotz	49		USA		3,078	2:16.4
586	Bob Wilson	61		USA		3,078	2:16.4
586	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	3,078	2:16.4
589	jillian murphy	43		GBR		3,077	2:16.4
590	Anita Florijn	46		NED		3,075	2:16.5
591	Martin Mikalsen	45		NOR		3,073	2:16.6
592	Bilal Durrani	42		CAN		3,069	2:16.8
593	Jonathan Wilson	25	VIC	AUS		3,066	2:16.9
594	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:17.0
595	Steve Smith	57	Loomis, CA	USA		3,063	2:17.1
596	Dan Poe	46	Colorado Springs, CO	USA		3,062	2:17.1
597	C Chasteen	48		USA		3,061	2:17.2
597	Andy Bull	49		GBR		3,061	2:17.2
597	Gary Walters	45	Spanish Fork, UT	USA		3,061	2:17.2
600	Honorio Inés	57		ESP		3,060	2:17.2