Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Theron Seebreth	41		TTO		3,128	2:14.2
552	Karen Beckman	55		USA		3,125	2:14.4
553	Torsten Wendler	44		GER		3,124	2:14.4
554	David Sveinbjornsson	37		ISL		3,121	2:14.5
555	Stephen Kohlhase	35		USA		3,120	2:14.6
556	changhoon ryu	49		USA		3,119	2:14.6
557	Tim Lee	49	Hanam	KOR	Geobukseon -「거북선」	3,116	2:14.7
558	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	3,115	2:14.8
558	Dennis James	60		CAN		3,115	2:14.8
558	Jarrett Wruck	51	BC	CAN		3,115	2:14.8
561	Heledd Williams	43		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,114	2:14.8
562	Hielke van der Stouwe	42		NED		3,110	2:15.0
562	Herve Servajean	55		FRA		3,110	2:15.0
564	Nick Line	48		GBR	RowAlong	3,109	2:15.0
565	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,108	2:15.1
566	Gregory Wunsch	41		USA		3,107	2:15.1
566	Bruno Pombo	24		POR		3,107	2:15.1
568	Jean Marie Léger	59		FRA		3,105	2:15.2
569	Jeffrey Lum	42	CA	USA		3,104	2:15.3
570	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:15.3
570	Mark Herzan	68		USA		3,103	2:15.3
572	Patrick dK	35		NED		3,101	2:15.4
573	Brad King	30		USA		3,100	2:15.4
573	Kyung-Ha Lee	42		KOR		3,100	2:15.4
575	ryan larkan	46	Ojai, CA	USA		3,098	2:15.5
576	Matt Bly	40		USA		3,096	2:15.6
577	Ray Gebhardt	34		USA		3,090	2:15.9
577	Michael TeBos	59	Grand Rapids, MI	USA		3,090	2:15.9
579	Leah Acosta	42	Nashville, TN	USA		3,086	2:16.0
580	David Haller	60		USA		3,084	2:16.1
581	Hansina Plogv	69	Faroe Islands	FRO		3,083	2:16.2
582	Mark Blake	47		GBR		3,082	2:16.2
583	Angela Lilienthal	55	Hamburg	GER		3,079	2:16.4
583	Eduardo Pombo	56	Lisboa	POR		3,079	2:16.4
585	Ken Kotz	49		USA		3,078	2:16.4
585	Bob Wilson	61		USA		3,078	2:16.4
585	Samantha Haacke	48		RSA	EXR Rowing	3,078	2:16.4
588	jillian murphy	43		GBR		3,077	2:16.4
589	Anita Florijn	46		NED		3,075	2:16.5
590	Martin Mikalsen	45		NOR		3,073	2:16.6
591	Bilal Durrani	42		CAN		3,069	2:16.8
592	Jonathan Wilson	25	VIC	AUS		3,066	2:16.9
593	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:17.0
594	Steve Smith	57	Loomis, CA	USA		3,063	2:17.1
595	Dan Poe	46	Colorado Springs, CO	USA		3,062	2:17.1
596	C Chasteen	48		USA		3,061	2:17.2
596	Andy Bull	49		GBR		3,061	2:17.2
596	Gary Walters	45	Spanish Fork, UT	USA		3,061	2:17.2
599	Honorio Inés	57		ESP		3,060	2:17.2
600	Harry Lim	44	Orlando, FL	USA		3,059	2:17.2