Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,315m | 3:01.4 |
| 852 | Grace Yoon | 33 | USA | 2,276m | 3:04.5 | ||
| 853 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,243m | 3:07.2 | |
| 854 | Kristina Furubacke | 60 | SWE | GARAGEATHLETE | 2,212m | 3:09.8 | |
| 855 | Elsa Roney | 52 | USA | 2,206m | 3:10.3 | ||
| 856 | Cindy Medof | 59 | Saugus, CA | USA | 2,199m | 3:10.9 | |
| 857 | Kate Crilly | 13 | AUS | 2,197m | 3:11.1 | ||
| 858 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,180m | 3:12.6 | |
| 859 | Roy Jones | 68 | BAH | 2,175m | 3:13.1 | ||
| 860 | John Jones | 55 | USA | 1000 Islands Rowing Club | 2,169m | 3:13.6 | |
| 861 | Helen Atkinson | 42 | Rochdale | GBR | 2,155m | 3:14.8 | |
| 862 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,152m | 3:15.1 |
| 863 | Barb Williams | 54 | CAN | 2,144m | 3:15.8 | ||
| 864 | Benji Leibowitz | 42 | USA | 2,122m | 3:17.9 | ||
| 865 | Roman Guzik | 42 | USA | 2,074m | 3:22.5 | ||
| 866 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,045m | 3:25.3 |
| 867 | Jenn Bunnell | 49 | FL | USA | 2,035m | 3:26.3 | |
| 868 | John Hitchcock | 44 | USA | 2,034m | 3:26.4 | ||
| 869 | Peggy Starfa Papafili | 40 | GRE | 2,020m | 3:27.9 | ||
| 870 | Angelica Baddie | 30 | USA | 1,992m | 3:30.8 | ||
| 871 | Paul Yen | - | USA | 1,983m | 3:31.8 | ||
| 872 | Steve T | 49 | USA | 1,974m | 3:32.7 | ||
| 873 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,923m | 3:38.4 | |
| 874 | Karen Caron | 65 | Kensington, CT | USA | 1,921m | 3:38.6 | |
| 875 | Joyce Blatner | 75 | USA | 1,913m | 3:39.5 | ||
| 876 | Carlene Rothert | 62 | USA | 1,873m | 3:44.2 | ||
| 877 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 1,855m | 3:46.4 |
| 878 | Melissa H | 53 | PA | USA | 1,653m | 4:14.0 | |
| 879 | Zoe Berwick | 31 | GBR | 1,570m | 4:27.5 | ||
| 880 | Tom Dunn | 60 | USA | 848m | 8:15.2 |