Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kate Crilly | 13 | AUS | 2,197 | 3:11.1 | ||
| 852 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,180 | 3:12.6 | |
| 853 | Roy Jones | 68 | BAH | 2,175 | 3:13.1 | ||
| 854 | John Jones | 55 | USA | 1000 Islands Rowing Club | 2,169 | 3:13.6 | |
| 855 | Helen Atkinson | 42 | Rochdale | GBR | 2,155 | 3:14.8 | |
| 856 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,152 | 3:15.1 |
| 857 | Barb Williams | 54 | CAN | 2,144 | 3:15.8 | ||
| 858 | Benji Leibowitz | 42 | USA | 2,122 | 3:17.9 | ||
| 859 | Roman Guzik | 42 | USA | 2,074 | 3:22.5 | ||
| 860 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,045 | 3:25.3 |
| 861 | Jenn Bunnell | 49 | FL | USA | 2,035 | 3:26.3 | |
| 862 | John Hitchcock | 44 | USA | 2,034 | 3:26.4 | ||
| 863 | Peggy Starfa Papafili | 40 | GRE | 2,020 | 3:27.9 | ||
| 864 | Angelica Baddie | 30 | USA | 1,992 | 3:30.8 | ||
| 865 | Paul Yen | - | USA | 1,983 | 3:31.8 | ||
| 866 | Steve T | 49 | USA | 1,974 | 3:32.7 | ||
| 867 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 1,923 | 3:38.4 |
| 868 | Karen Caron | 65 | Kensington, CT | USA | 1,921 | 3:38.6 | |
| 869 | Joyce Blatner | 75 | USA | 1,913 | 3:39.5 | ||
| 870 | Carlene Rothert | 62 | USA | 1,873 | 3:44.2 | ||
| 871 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 1,855 | 3:46.4 |
| 872 | Melissa H | 53 | PA | USA | 1,653 | 4:14.0 | |
| 873 | Zoe Berwick | 31 | GBR | 1,570 | 4:27.5 | ||
| 874 | Tom Dunn | 60 | USA | 848 | 8:15.2 |