Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Imran Ahmad	43		GBR		2,988	2:20.5
652	Laura Foley-Wright	42		GBR		2,987	2:20.6
652	Marie Varjonen-Hansson	61	Mora	SWE		2,987	2:20.6
654	Giuseppe Collavo	60	Treviso	ITA		2,981	2:20.8
655	Jaewon Kim	29		KOR	RowingDang	2,974	2:21.2
656	Gian Paolo Scaroina	55	rome	ITA		2,973	2:21.2
656	VINCENT Bernard	42		AFG		2,973	2:21.2
658	Robert Birdsell	36		USA		2,969	2:21.4
659	Simon Land	42		GER		2,968	2:21.5
660	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,967	2:21.5
660	Andrew Chao	40		USA		2,967	2:21.5
662	Joe Rojas	40		USA		2,964	2:21.7
663	Duane Hamelin	54	Lewisville, TX	USA	TEAM MELALEUCA	2,963	2:21.7
663	G Snyder	65		USA		2,963	2:21.7
665	Haoran Wu	34		SGP		2,962	2:21.7
666	David Conway	75	Henniker, NH	USA	Forum Flyers	2,961	2:21.8
667	Troy Zhu	46		CHN		2,959	2:21.9
668	11 Jiang	34		CHN		2,958	2:21.9
669	Sean Kachmarski	52		GBR		2,954	2:22.1
669	Kelly Trevino	39		USA		2,954	2:22.1
671	Mohar Dey	34		USA		2,952	2:22.2
672	kevin potter	40		GBR		2,951	2:22.3
673	Carson Davis	37		USA		2,947	2:22.5
674	Asia Terrell	30		USA		2,944	2:22.6
675	McKensie Rieck	31	NE	USA	TEAM MELALEUCA	2,943	2:22.7
676	Tim Boyles	45		USA		2,942	2:22.7
677	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,939	2:22.9
678	David Prévost	42		FRA		2,938	2:22.9
679	Tom McNiff	56	Gastonia, NC	USA		2,936	2:23.0
680	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,933	2:23.1
680	Natasa Vucenik	45		CRO		2,933	2:23.1
682	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:23.2
682	Joyce Hoffman	62	Wilmington, DE	USA	UCanRow2	2,932	2:23.2
684	Jeremy Jacob	38	Austin, TX	USA		2,930	2:23.3
685	Michael Johanson	34		USA		2,928	2:23.4
685	Mark Biros	33		USA		2,928	2:23.4
687	Tomas Kasik	44	Jihlava	CZE		2,925	2:23.5
688	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:23.7
689	William Given	32		USA		2,921	2:23.7
690	Andy Gold	44		CAN		2,920	2:23.8
691	Mauricio Morales	47	IL	USA		2,915	2:24.0
692	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:24.1
693	Glenn ROSKEIN	59		USA		2,913	2:24.1
694	Matthias Bisch	34		GER		2,911	2:24.2
695	Markus Luhnen	52		GER		2,909	2:24.3
696	Ernst-Jan Lusink	53	Sintjohannesga	NED		2,908	2:24.4
697	Christian Maring	48	Trier	GER		2,905	2:24.5
698	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,900	2:24.8
699	Kelly Ehret	52		USA		2,899	2:24.8
699	Cathy Virden	62	Springfield, VA	USA		2,899	2:24.8