Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Timothy McGrath	48	Little Rock, AR	USA		2,995m	2:20.2
652	Scott Weiner	50		USA		2,993m	2:20.3
652	Gaël Huber	32	San Francisco, CA	USA		2,993m	2:20.3
654	Nicoletta Zamponi	62		ITA		2,992m	2:20.3
655	Imran Ahmad	43		GBR		2,988m	2:20.5
655	Phillip Cicione	57		USA		2,988m	2:20.5
657	Laura Foley-Wright	42		GBR		2,987m	2:20.6
657	Marie Varjonen-Hansson	61	Mora	SWE		2,987m	2:20.6
659	Giuseppe Collavo	60	Treviso	ITA		2,981m	2:20.8
660	Jaewon Kim	29		KOR		2,974m	2:21.2
661	Gian Paolo Scaroina	55	rome	ITA		2,973m	2:21.2
661	VINCENT Bernard	42		AFG		2,973m	2:21.2
663	Robert Birdsell	36		USA		2,969m	2:21.4
664	Simon Land	42		GER		2,968m	2:21.5
665	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,967m	2:21.5
665	Andrew Chao	40		USA		2,967m	2:21.5
667	Joe Rojas	40		USA		2,964m	2:21.7
668	Duane Hamelin	54	Lewisville, TX	USA	TEAM MELALEUCA	2,963m	2:21.7
668	G Snyder	65		USA		2,963m	2:21.7
670	Haoran Wu	34		SIN		2,962m	2:21.7
671	David Conway	75	Henniker, NH	USA	Forum Flyers	2,961m	2:21.8
672	Troy Zhu	46		CHN		2,959m	2:21.9
673	11 Jiang	34		CHN		2,958m	2:21.9
674	Sean Kachmarski	52		GBR		2,954m	2:22.1
674	Kelly Trevino	39		USA		2,954m	2:22.1
676	Mohar Dey	34		USA		2,952m	2:22.2
677	kevin potter	40		GBR		2,951m	2:22.3
678	Carson Davis	37		USA		2,947m	2:22.5
679	Asia Terrell	30		USA		2,944m	2:22.6
680	McKensie Rieck	31	NE	USA	TEAM MELALEUCA	2,943m	2:22.7
681	Tim Boyles	45		USA		2,942m	2:22.7
682	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,939m	2:22.9
683	David Prévost	42		FRA		2,938m	2:22.9
684	Tom McNiff	56	Gastonia, NC	USA		2,936m	2:23.0
685	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,933m	2:23.1
685	Natasa Vucenik	45		CRO		2,933m	2:23.1
687	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:23.2
687	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	2,932m	2:23.2
689	Jeremy Jacob	38	Austin, TX	USA		2,930m	2:23.3
690	Michael Johanson	34		USA		2,928m	2:23.4
690	Mark Biros	33		USA		2,928m	2:23.4
692	Tomas Kasik	44	Jihlava	CZE		2,925m	2:23.5
693	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,922m	2:23.7
694	William Given	32		USA		2,921m	2:23.7
695	Andy Gold	44		CAN		2,920m	2:23.8
696	Mauricio Morales	47	IL	USA		2,915m	2:24.0
697	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,914m	2:24.1
698	Glenn ROSKEIN	59		USA		2,913m	2:24.1
699	Matthias Bisch	34		GER		2,911m	2:24.2
700	Markus Luhnen	52		GER		2,909m	2:24.3