Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Namkil Cho | 37 | KOR | 3,388 | 2:03.9 | ||
| 352 | T H | 48 | GER | 3,387 | 2:04.0 | ||
| 353 | 曹 健 | 33 | 金华 | CHN | 亦可赛艇 | 3,386 | 2:04.0 |
| 354 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,382 | 2:04.1 |
| 354 | Michael Ryan | 39 | IRL | 3,382 | 2:04.1 | ||
| 356 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,379 | 2:04.2 | |
| 357 | Lorenzo Folli | 49 | roma | ITA | GARAGEATHLETE | 3,378 | 2:04.3 |
| 358 | Evan Hill | 37 | The Woodlands, TX | USA | 3,377 | 2:04.3 | |
| 358 | Jason Seidman | 39 | USA | 3,377 | 2:04.3 | ||
| 358 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:04.3 |
| 361 | Michael A | 42 | San Francisco, CA | USA | 3,375 | 2:04.4 | |
| 362 | Michael Poliquin | 42 | Houlton, ME | USA | 3,373 | 2:04.5 | |
| 362 | James Leinhart | 43 | USA | 3,373 | 2:04.5 | ||
| 364 | Tony Zheng | 28 | USA | 3,372 | 2:04.5 | ||
| 365 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,370 | 2:04.6 | |
| 366 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 3,369 | 2:04.6 |
| 367 | Morgan Williams | 38 | KS | USA | 3,368 | 2:04.7 | |
| 368 | Seung Yeon Kim | 43 | KOR | 3,367 | 2:04.7 | ||
| 368 | Junhoe Kim | 40 | KOR | 3,367 | 2:04.7 | ||
| 370 | Jason Fleischer | 55 | GBR | 3,366 | 2:04.7 | ||
| 370 | Andrew Liu | 24 | USA | reddit /r/ rowing | 3,366 | 2:04.7 | |
| 372 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,365 | 2:04.8 | |
| 373 | Zachary Menchini | 38 | USA | 3,364 | 2:04.8 | ||
| 374 | Andreas Bartelmes | 56 | Konz, GER | GER | 3,362 | 2:04.9 | |
| 375 | Maggie Desch | 60 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,357 | 2:05.1 |
| 376 | Craig Gormley | 51 | Hopkinton, MA | USA | 3,354 | 2:05.2 | |
| 376 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,354 | 2:05.2 |
| 378 | Henning Haaland | 52 | NOR | 3,353 | 2:05.2 | ||
| 379 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:05.2 | |
| 379 | Brian Brost | - | DEN | 3,352 | 2:05.2 | ||
| 381 | Eric Torrence | 54 | Oregon | USA | 3,350 | 2:05.3 | |
| 382 | Donncha O’Connor | 44 | IRL | 3,347 | 2:05.4 | ||
| 383 | Antis Kaplanis | 55 | Nicosia | CYP | 3,346 | 2:05.5 | |
| 383 | jb jb | 39 | FRA | 3,346 | 2:05.5 | ||
| 385 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,344 | 2:05.5 | |
| 385 | Paul Goodyear | 59 | GBR | 3,344 | 2:05.5 | ||
| 385 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 3,344 | 2:05.5 |
| 388 | N. Van Impe | - | BEL | 3,342 | 2:05.6 | ||
| 388 | Gerard Corkeron | 54 | VIC | AUS | Australian Army | 3,342 | 2:05.6 |
| 390 | Sita Ram | 46 | USA | 3,341 | 2:05.7 | ||
| 391 | Li Dan | 40 | Beijing | CHN | 3,340 | 2:05.7 | |
| 392 | J La | 47 | USA | 3,337 | 2:05.8 | ||
| 392 | Dominic Kortyka | 43 | GER | 3,337 | 2:05.8 | ||
| 394 | Florian Schulz | 15 | GER | 3,336 | 2:05.8 | ||
| 395 | Michael Rotert | 42 | Seevetal | GER | 3,334 | 2:05.9 | |
| 396 | John Tracey | 51 | Hythe, Kent. | GBR | 3,330 | 2:06.1 | |
| 397 | Robert DeWitt | 59 | Boliqueime | POR | 3,329 | 2:06.1 | |
| 397 | Mauro Fardin | 36 | ITA | 3,329 | 2:06.1 | ||
| 399 | Ruth Jeays | 40 | GBR | 3,326 | 2:06.2 | ||
| 400 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 3,325 | 2:06.3 |