Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Samuel Lou | 43 | CHN | 3,567m | 1:57.7 | ||
| 201 | Philippe Roy | 30 | CAN | 3,567m | 1:57.7 | ||
| 203 | Alexandros Asimakidis | 39 | Lund | SWE | 3,566m | 1:57.7 | |
| 204 | Mark Slater | 53 | GBR | 3,565m | 1:57.8 | ||
| 204 | James Anderson | 43 | GBR | 3,565m | 1:57.8 | ||
| 206 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,563m | 1:57.8 | |
| 207 | Jon Shields | 53 | Avon, CT | USA | 3,562m | 1:57.9 | |
| 208 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,559m | 1:58.0 | |
| 208 | Thomas Okeeffe | 39 | USA | 3,559m | 1:58.0 | ||
| 210 | Mark O’Malley | 31 | NZL | 3,558m | 1:58.0 | ||
| 211 | Jay Pound | 38 | USA | 3,557m | 1:58.0 | ||
| 212 | Zack DenBesten | 40 | USA | 3,556m | 1:58.1 | ||
| 212 | Noel Poindexter | 54 | Knoxville, TN | USA | 3,556m | 1:58.1 | |
| 214 | John Bemrose | 55 | Nottingham | GBR | 3,554m | 1:58.1 | |
| 214 | Guy McFadden | 59 | USA | 3,554m | 1:58.1 | ||
| 216 | D Buda | 50 | POL | 3,553m | 1:58.2 | ||
| 217 | Bob Fox | 40 | Aquebogue, NY | USA | 3,552m | 1:58.2 | |
| 218 | Pier Francesco Menghini | 50 | Savona | ITA | 3,551m | 1:58.2 | |
| 219 | Niels-Bo Nielsen | 51 | Soroe | DEN | Free Spirits | 3,550m | 1:58.3 |
| 219 | Frederick Chartier | 30 | Montreal, QC | CAN | 3,550m | 1:58.3 | |
| 221 | Giuseppe Di Gregorio | 51 | ITA | 3,549m | 1:58.3 | ||
| 221 | Harold Rees | 49 | Oak Park, IL | USA | 3,549m | 1:58.3 | |
| 223 | martin froschauer | 44 | GER | 3,548m | 1:58.3 | ||
| 223 | Matt Crofts | 44 | Cheshire | GBR | 3,548m | 1:58.3 | |
| 225 | André Rocha | 42 | Figueira da Foz | POR | 3,545m | 1:58.4 | |
| 226 | Josue Pagan | 45 | Morovis | PUR | 3,541m | 1:58.6 | |
| 226 | Curtis Terry | 60 | Vancouver, BC | CAN | Maple Bay Rowing Club | 3,541m | 1:58.6 |
| 228 | Mark Oetken | 69 | Fort Myers, FL | USA | 3,540m | 1:58.6 | |
| 229 | Hans de Kruijff | 54 | Hoofddorp | NED | Forum Flyers | 3,539m | 1:58.6 |
| 229 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,539m | 1:58.6 |
| 229 | jim kocierz | 35 | GBR | 3,539m | 1:58.6 | ||
| 232 | Joseph Frederickson | 38 | USA | 3,537m | 1:58.7 | ||
| 233 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 3,535m | 1:58.8 | |
| 233 | Marian Oesterwinter | 40 | Wipperfuerth | GER | 3,535m | 1:58.8 | |
| 233 | Gareth Evans | 38 | GBR | 3,535m | 1:58.8 | ||
| 236 | jack hutchison | 43 | CAN | 3,533m | 1:58.8 | ||
| 236 | Brian Long | 56 | USA | 3,533m | 1:58.8 | ||
| 238 | Ray Je | 36 | KOR | 3,531m | 1:58.9 | ||
| 238 | Andrew Grunloh | 30 | USA | 3,531m | 1:58.9 | ||
| 240 | Christopher Wier | 32 | USA | Greater Columbus Rowing Association | 3,529m | 1:59.0 | |
| 241 | John Clarke | 59 | GBR | 3,527m | 1:59.0 | ||
| 242 | Thomas Elsler | 41 | Terlan | ITA | 3,525m | 1:59.1 | |
| 243 | Damian Wilczewski | 25 | CAN | 3,524m | 1:59.1 | ||
| 244 | Martin Klein | 40 | GER | 3,523m | 1:59.2 | ||
| 245 | Fabio Geniale | 31 | ITA | 3,522m | 1:59.2 | ||
| 245 | Clint Morrow | 50 | USA | 3,522m | 1:59.2 | ||
| 245 | frederic boone | 45 | BEL | 3,522m | 1:59.2 | ||
| 248 | Carlos Rodrigues | 42 | Aveiro | POR | 3,520m | 1:59.3 | |
| 248 | Jake W | 37 | MI | USA | 3,520m | 1:59.3 | |
| 248 | Noah K | - | USA | 3,520m | 1:59.3 |