Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Magnus Bowden	53		GBR		3,729	1:52.6
101	Bennett Moriarty	35		USA		3,729	1:52.6
103	Dave Adams	41	Essex Jct, VT	USA		3,725	1:52.7
104	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	3,722	1:52.8
105	Orlander Harrison	43		USA		3,718	1:52.9
105	Clemens Czech	54	Diez	GER		3,718	1:52.9
105	Jian Wang	45	cz	CHN	China Indoor Rowers	3,718	1:52.9
108	hua huang	51	shanghai	CHN	亦可赛艇	3,715	1:53.0
109	Felipe Valdes	51	Santiago	CHI		3,714	1:53.0
110	Geoffrey Andersen	39		USA		3,713	1:53.1
111	Jasón Salazar	38		ESP		3,709	1:53.2
112	Christoph Zehmann	35		GER		3,708	1:53.2
113	Kevin Howard	47		USA		3,707	1:53.2
114	Harrison Groves	24		USA		3,702	1:53.4
115	Jurjen Borst	41	Rijswijk	NED	De Delftsche Sport	3,701	1:53.4
115	Ross Pitcairn	44		USA		3,701	1:53.4
115	Martin Madsen	32		DEN		3,701	1:53.4
118	Micha Vosse	29		GER		3,698	1:53.5
119	Corey McNevin	33	CO	USA		3,696	1:53.6
119	Joe Koch	47		USA	Randall County Sheriff’s Office	3,696	1:53.6
121	Jacob Brandt Olsen	49	Ballerup	DEN		3,692	1:53.7
122	Tim Brecht	28		GBR		3,691	1:53.7
123	Basti B.	36		GER		3,688	1:53.8
124	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		3,685	1:53.9
125	Sam Heatley	42	Sheffield	GBR		3,683	1:54.0
125	Jaechan Park	34	VA	USA		3,683	1:54.0
127	William Sampel	30		USA		3,682	1:54.0
127	Oliver Kämmerer	34		GER		3,682	1:54.0
129	Pascal Bosch	32		GER		3,681	1:54.0
130	Gabriel Boutaud	42	Nottingham, UK	FRA		3,680	1:54.1
131	Mark Thomas Dilworth	45		GBR		3,677	1:54.2
132	John Griffiths	48		GBR		3,674	1:54.3
132	Cory Thorsen	39		AUS		3,674	1:54.3
134	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,669	1:54.4
135	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	3,668	1:54.5
136	Joe Redfearn	37		GBR		3,667	1:54.5
137	Alec McGillivray	39	Paris, ON	CAN		3,665	1:54.5
138	Lennart Nielsen	45	Skodborg	DEN		3,657	1:54.8
139	Lee Cooper	43	Wiltshire	GBR	Royal Air Force (UK)	3,655	1:54.9
139	Shane F	36		CAN		3,655	1:54.9
141	Damian Staniforth	62		GBR		3,653	1:54.9
142	jerome gueffier	37		FRA	FRENCH INDOOR ROWERS TEAM	3,652	1:55.0
142	Taylor Milleson	32		USA		3,652	1:55.0
144	Remo Rickenbach	45		SUI		3,649	1:55.1
145	Paul Dubois	24		FRA		3,647	1:55.1
146	Ronald Verryssen	46		BEL		3,646	1:55.1
147	Lindsey Schwartz	28		USA		3,645	1:55.2
148	Marius Dziaugys	30		GBR		3,643	1:55.2
149	Geza Pekarik	56	Szekszárd	HUN		3,638	1:55.4
150	Tobie Green	37	Sydney, NSW	AUS		3,637	1:55.4