Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Magnus Bowden	53		GBR		3,729m	1:52.6
101	Bennett Moriarty	35		USA		3,729m	1:52.6
103	Dave Adams	41	Essex Jct, VT	USA		3,725m	1:52.7
104	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	3,722m	1:52.8
105	Clemens Czech	54	Diez	GER		3,718m	1:52.9
105	Orlander Harrison	43		USA		3,718m	1:52.9
105	Jian Wang	45	cz	CHN	China Indoor Rowers	3,718m	1:52.9
108	hua huang	51	shanghai	CHN	亦可赛艇	3,715m	1:53.0
109	Felipe Valdes	51	Santiago	CHI		3,714m	1:53.0
110	Geoffrey Andersen	39		USA		3,713m	1:53.1
111	Jasón Salazar	38		ESP		3,709m	1:53.2
112	Christoph Zehmann	35		GER		3,708m	1:53.2
113	Kevin Howard	47		USA		3,707m	1:53.2
114	Harrison Groves	24		USA		3,702m	1:53.4
115	Jurjen Borst	41	Rijswijk	NED	De Delftsche Sport	3,701m	1:53.4
115	Ross Pitcairn	44		USA		3,701m	1:53.4
115	Martin Madsen	32		DEN		3,701m	1:53.4
118	Micha Vosse	29		GER		3,698m	1:53.5
119	Corey McNevin	33	CO	USA		3,696m	1:53.6
119	Joe Koch	47		USA	Randall County Sheriff’s Office	3,696m	1:53.6
121	Jacob Brandt Olsen	49	Ballerup	DEN		3,692m	1:53.7
122	Tim Brecht	28		GBR		3,691m	1:53.7
123	Basti B.	36		GER		3,688m	1:53.8
124	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		3,685m	1:53.9
125	Sam Heatley	42	Sheffield	GBR		3,683m	1:54.0
125	Jaechan Park	34	VA	USA		3,683m	1:54.0
127	William Sampel	30		USA		3,682m	1:54.0
127	Oliver Kämmerer	34		GER		3,682m	1:54.0
129	Pascal Bosch	32		GER		3,681m	1:54.0
130	Gabriel Boutaud	42	Nottingham, UK	FRA		3,680m	1:54.1
131	Mark Thomas Dilworth	45		GBR		3,677m	1:54.2
132	Cory Thorsen	39		AUS		3,674m	1:54.3
132	John Griffiths	48		GBR		3,674m	1:54.3
134	Gerben Soldaat	35		NED		3,673m	1:54.3
135	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,669m	1:54.4
136	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	3,668m	1:54.5
137	Joe Redfearn	37		GBR		3,667m	1:54.5
138	Alec McGillivray	39	Paris, ON	CAN		3,665m	1:54.5
139	Lennart Nielsen	45	Skodborg	DEN		3,657m	1:54.8
140	Lee Cooper	43	Wiltshire	GBR	Royal Air Force (UK)	3,655m	1:54.9
140	Shane F	36		CAN		3,655m	1:54.9
142	Damian Staniforth	62		GBR		3,653m	1:54.9
143	jerome gueffier	37		FRA	FRENCH INDOOR ROWERS TEAM	3,652m	1:55.0
143	Taylor Milleson	32		USA		3,652m	1:55.0
145	Remo Rickenbach	45		SUI		3,649m	1:55.1
146	Paul Dubois	24		FRA		3,647m	1:55.1
147	Ronald Verryssen	46		BEL		3,646m	1:55.1
148	Lindsey Schwartz	28		USA		3,645m	1:55.2
149	Marius Dziaugys	30		GBR		3,643m	1:55.2
150	Geza Pekarik	56	Szekszárd	HUN		3,638m	1:55.4