Workout of the Day
« October 17, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Petra Meuter | 48 | Mönchengladbach | GER | 3,758 | 2:39.6 | |
| 52 | Matt Sullivan | 41 | Cary, NC | USA | Ohio University | 3,665 | 2:43.7 |
| 53 | Nic Zhang | 34 | CHN | 3,605 | 2:46.4 | ||
| 54 | Morgan Seeley | 75 | Quilcene, WA | USA | 3,538 | 2:49.5 | |
| 55 | Be Laurent | 39 | Cottage grove , WI | USA | 3,515 | 2:50.6 | |
| 56 | OK Fitness | 53 | Ankara | TUR | 2,886 | 3:27.9 | |
| 57 | Barb Williams | 54 | CAN | 2,797 | 3:34.5 | ||
| 58 | John Hitchcock | 44 | USA | 2,514 | 3:58.6 | ||
| 59 | Amanda Demler | 47 | USA | 2,312 | 4:19.5 |