Workout of the Day

« October 17, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hourdeau Vincent	51		FRA		5,700m	1:45.2
2	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	5,611m	1:46.9
3	Anthony Stark	44		AUS		5,348m	1:52.1
4	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	5,292m	1:53.3
5	grant kelly	42		AUS		5,268m	1:53.8
6	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	5,225m	1:54.8
7	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	5,130m	1:56.9
8	David Delmestre	43		FRA		5,088m	1:57.9
9	Chad Noble	51	Wollongong , NSW	AUS		5,008m	1:59.8
10	Ditmar Haist	53	Burlington, ON	CAN		4,977m	2:00.5
11	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	4,792m	2:05.2
12	Chris Pickering	41		GBR		4,751m	2:06.2
13	Sanghyub Park	39		KOR		4,714m	2:07.2
14	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,669m	2:08.5
15	Lukas Dürmoser	34		AUT		4,659m	2:08.7
16	Michal Szatkowski	40		POL		4,654m	2:08.9
17	Jason Lucas	43		GBR		4,631m	2:09.5
18	M T	51		USA		4,626m	2:09.7
18	Bedard Dany	57	Saint sauveur , QC	CAN		4,626m	2:09.7
20	Marco Hornegger	38		AUT		4,605m	2:10.2
21	Antony Godderidge	52	Coventry	GBR		4,551m	2:11.8
22	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	4,539m	2:12.1
23	Lna Rodrigues	42		FRA		4,536m	2:12.2
24	Aroon Tremul	42	Geelong, VIC	AUS		4,524m	2:12.6
25	Martin Beaver	56	Swindon	GBR	RowAlong	4,480m	2:13.9
26	Roy Norrington	54		NZL		4,465m	2:14.3
27	Beniamin Ghiman	30		ROU		4,451m	2:14.8
28	Christine Tremblay	59		CAN		4,354m	2:17.8
29	junghwan lee	49		KOR		4,316m	2:19.0
30	Nicola P	57		GBR		4,302m	2:19.4
31	george bogue	65	VT	USA		4,241m	2:21.4
32	Don Cissell	54		GBR		4,197m	2:22.9
33	Matt DeFoore	34	North Pole, AK	USA		4,193m	2:23.0
34	Antonio Mccloud	42		USA		4,181m	2:23.5
35	john rice	63	morpeth	GBR		4,174m	2:23.7
36	Sarah Grotelueschen	46	Corvallis, OR	USA		4,170m	2:23.8
37	batman doe	48		FRA		4,136m	2:25.0
38	Barry McKechnie	55	Bristol	GBR	RowAlong	4,125m	2:25.4
39	Craig Towler	35		USA		4,095m	2:26.5
40	Lars Holmström	53	Köping	SWE		4,089m	2:26.7
41	Chuck Holt	53		USA		4,087m	2:26.8
42	Luc Lu	40		CHN		4,082m	2:26.9
43	George Daniilidis	38		GRE		4,075m	2:27.2
44	Scott Petri	45	Austin, TX	USA		4,067m	2:27.5
45	paula jane	53		GBR	Age Without Limits	4,054m	2:28.0
46	Peter Childs	47	Adelaide, SA	AUS		4,052m	2:28.0
47	Jack Vestal	38	Dallas, TX	USA		4,045m	2:28.3
48	Steven Kaplan	69		USA		3,951m	2:31.8
49	Derek Pope	31		USA		3,897m	2:33.9
50	Steve Ross	51		GBR		3,831m	2:36.6