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Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Pier-Ann Hyman 40 CAN 3,505m 2:08.3
52 Craig T 35 USA 3,473m 2:09.5
53 Joe King 61 USA 3,465m 2:09.8
54 willy robinson 57 USA 3,456m 2:10.2
55 john rice 63 GBR 3,453m 2:10.3
56 Don Cissell 54 GBR 3,444m 2:10.6
57 Evgeniy Rukavishnikov 44 UNAFF 3,422m 2:11.5
58 Yan Ribiere 43 FRA 3,411m 2:11.9
59 Peter Scheid 73 USA 3,389m 2:12.7
60 C.Rohan Abbott 57 USA 3,357m 2:14.0
61 Toivo Karing 68 EST 3,337m 2:14.8
62 george bogue 65 USA 3,332m 2:15.0
63 Dick Donovan 69 GBR 3,325m 2:15.3
64 Scott Petri 45 USA 3,293m 2:16.6
65 Cees Verhoef 61 NED 3,286m 2:16.9
66 Marko Westphal 45 USA 3,253m 2:18.3
67 Steve Ross 51 GBR 3,168m 2:22.0
68 Lars Holmström 53 SWE 3,163m 2:22.2
68 Jack Vestal 38 USA 3,163m 2:22.2
70 Daniel Tejerina 42 ESP 3,154m 2:22.6
71 Eugene Kientzy 63 USA 3,117m 2:24.3
72 Andrew Hudacek 39 USA 3,097m 2:25.3
73 Alfredo Sauceda 35 USA 3,054m 2:27.3
74 M T 51 USA 3,014m 2:29.3
75 Brian Martin 49 CAN 3,011m 2:29.4
76 Josh Bakker-Dyos 36 GBR 3,009m 2:29.5
77 Shells Liu - CHN 2,923m 2:33.9
78 Joaquín De Colombres 59 MEX 2,908m 2:34.7
79 Sheila Anderson 60 USA 2,850m 2:37.8
80 Neil Steger 53 USA 2,842m 2:38.3
81 Gemma Newton 33 GBR 2,731m 2:44.7
82 Clive(TAID) Bourton 76 GBR 2,640m 2:50.4
83 Omer Koseoglu 53 TUR 2,369m 3:09.9
84 John Hitchcock 44 USA 2,204m 3:24.1
85 Marie Guerrero 52 USA 1,165m 6:26.2