Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	junghwan lee	49		KOR		3,554	2:06.6
52	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,505	2:08.3
53	Craig T	35	CO	USA		3,473	2:09.5
54	Joe King	61	Myrtle Beach, SC	USA		3,465	2:09.8
55	willy robinson	57	Blue Ridge , GA	USA		3,456	2:10.2
56	john rice	63	morpeth	GBR		3,453	2:10.3
57	Don Cissell	54		GBR		3,444	2:10.6
58	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		3,422	2:11.5
59	Yan Ribiere	43	Paris	FRA		3,411	2:11.9
60	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
61	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	3,357	2:14.0
62	Toivo Karing	68	Suursoo	EST		3,337	2:14.8
63	george bogue	65	VT	USA		3,332	2:15.0
64	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,325	2:15.3
65	Scott Petri	45	Austin, TX	USA		3,293	2:16.6
66	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	3,286	2:16.9
67	Marko Westphal	45	Herndon	USA		3,253	2:18.3
68	Steve Ross	51		GBR		3,168	2:22.0
69	Lars Holmström	53	Köping	SWE		3,163	2:22.2
69	Jack Vestal	38	Dallas, TX	USA		3,163	2:22.2
71	Daniel Tejerina	42	Alicante	ESP		3,154	2:22.6
72	Eugene Kientzy	63	TX	USA		3,117	2:24.3
73	Andrew Hudacek	39		USA		3,097	2:25.3
74	Alfredo Sauceda	35	Louisville , KY	USA		3,054	2:27.3
75	M T	51		USA		3,014	2:29.3
76	Brian Martin	49		CAN		3,011	2:29.4
77	Josh Bakker-Dyos	36		GBR		3,009	2:29.5
78	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	2,923	2:33.9
79	Joaquín De Colombres	59		MEX		2,908	2:34.7
80	Sheila Anderson	60		USA		2,850	2:37.8
81	Neil Steger	53		USA		2,842	2:38.3
82	Gemma Newton	33		GBR		2,731	2:44.7
83	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,640	2:50.4
84	OK Fitness	53	Ankara	TUR		2,369	3:09.9
85	John Hitchcock	44		USA		2,204	3:24.1
86	Marie Guerrero	52	CA	USA		1,165	6:26.2