Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andy Chavez	32	Hutto, TX	USA		17:50.6	1:47.0
2	Carlo Gman	34		GER		17:55.0	1:47.5
3	Andreas Almqvist	48	Luleå	SWE		18:22.2	1:50.2
4	Karl Johnson	45	Dubai	UAE		18:24.6	1:50.4
5	Brad Eddy	45		USA		18:29.6	1:50.9
6	Anthony Stark	44		AUS		18:31.9	1:51.1
7	Tobias Voeske	29		GER		18:48.4	1:52.8
8	Marco Antonio Rodriguez Macias	47		ESP		18:55.7	1:53.5
9	Rob Hodges	31		GBR		19:17.4	1:55.7
10	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	19:24.9	1:56.4
11	Raul Rivera	44		MEX		19:31.8	1:57.1
12	Willy Spaulding	56	Bellingham, WA	USA		19:40.6	1:58.0
13	Dominik Kleinz	38		GER		20:04.1	2:00.4
14	Kim Frederiksen	51		DEN		20:08.1	2:00.8
15	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		20:09.4	2:00.9
16	Michael Rutherford	62	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	20:16.8	2:01.6
17	Ross Wilcox	45		GBR		20:17.8	2:01.7
18	ben clarson	43	Swindon	GBR		20:20.1	2:02.0
19	Craig Sullivan	44	Solihull	GBR		20:21.2	2:02.1
20	Ditmar Haist	53	Burlington, ON	CAN		20:41.1	2:04.1
21	Sanghyub Park	39		KOR		20:59.9	2:05.9
22	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	21:00.9	2:06.0
23	Tim Colledge	38		UAE	BodyProject	21:02.0	2:06.2
24	Daniel Paulus	34		GER		21:03.3	2:06.3
25	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	21:09.0	2:06.9
26	Sébastien Tastet	43		FRA		21:10.7	2:07.0
27	Andrea Violante	51		ITA		21:17.9	2:07.7
28	Chris Booth	35	TownsvIlle, QLD	AUS		21:19.1	2:07.9
29	Brad Lawrence	55		AUS		21:24.2	2:08.4
29	Juan Pablo Saborío Chacón	30		CRC		21:24.2	2:08.4
31	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	21:33.6	2:09.3
32	Adrian Ward	56		GBR		21:33.8	2:09.3
33	Bedard Dany	57	Saint sauveur , QC	CAN		21:36.4	2:09.6
34	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	21:39.6	2:09.9
35	Marcos Fadul	-		GER		21:50.3	2:11.0
36	Michael Robins	48		AUS		22:01.3	2:12.1
37	Scott Simmonds	62	Falmouth, ME	USA		22:19.1	2:13.9
38	Mike Chernysh	39	Pittsburgh, PA	USA		22:39.3	2:15.9
39	Christine Tremblay	59		CAN		22:43.5	2:16.3
40	David Mendoza	32		USA		22:59.0	2:17.9
41	Emese Szabados	42		HUN		23:04.4	2:18.4
42	Shammah Na	35		GBR		23:05.7	2:18.5
43	Scott Petri	45	Austin, TX	USA		23:05.9	2:18.5
44	Toivo Karing	68	Tallinn	EST		23:09.7	2:18.9
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:24.8	2:20.4
46	Dan Leber	36		USA		23:25.1	2:20.5
47	Damon White	53		GBR		23:26.1	2:20.6
48	Nicola P	57		GBR		23:37.9	2:21.7
49	Jannick Rosenlund	47	Svendborg	DEN		24:00.4	2:24.0
50	Sarah Grotelueschen	46	Corvallis, OR	USA		24:03.3	2:24.3