Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Andy Chavez | 32 | Hutto, TX | USA | 17:50.6 | 1:47.0 | |
| 2 | Carlo Gman | 34 | GER | 17:55.0 | 1:47.5 | ||
| 3 | Andreas Almqvist | 48 | Luleå | SWE | 18:22.2 | 1:50.2 | |
| 4 | Karl Johnson | 45 | Perth, WA | AUS | 18:24.6 | 1:50.4 | |
| 5 | Brad Eddy | 45 | USA | 18:29.6 | 1:50.9 | ||
| 6 | Anthony Stark | 44 | AUS | 18:31.9 | 1:51.1 | ||
| 7 | Tobias Voeske | 29 | GER | 18:48.4 | 1:52.8 | ||
| 8 | Marco Antonio Rodriguez Macias | 47 | ESP | 18:55.7 | 1:53.5 | ||
| 9 | Rob Hodges | 31 | GBR | 19:17.4 | 1:55.7 | ||
| 10 | Dane Greenfield | 36 | Drag Factory | AUS | Drag Factory | 19:24.9 | 1:56.4 |
| 11 | Raul Rivera | 44 | MEX | 19:31.8 | 1:57.1 | ||
| 12 | Willy Spaulding | 56 | Bellingham, WA | USA | 19:40.6 | 1:58.0 | |
| 13 | Dominik Kleinz | 38 | GER | 20:04.1 | 2:00.4 | ||
| 14 | Kim Frederiksen | 51 | DEN | 20:08.1 | 2:00.8 | ||
| 15 | Evzen Demcenko | 46 | Prague, CZE 🇨🇿 | CZE | 20:09.4 | 2:00.9 | |
| 16 | Michael Rutherford | 62 | Prairie Village 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 20:16.8 | 2:01.6 |
| 17 | Ross Wilcox | 45 | GBR | 20:17.8 | 2:01.7 | ||
| 18 | ben clarson | 43 | Swindon | GBR | 20:20.1 | 2:02.0 | |
| 19 | Craig Sullivan | 44 | Solihull | GBR | 20:21.2 | 2:02.1 | |
| 20 | Ditmar Haist | 53 | Burlington, ON | CAN | 20:41.1 | 2:04.1 | |
| 21 | Sanghyub Park | 39 | KOR | 20:59.9 | 2:05.9 | ||
| 22 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 21:00.9 | 2:06.0 |
| 23 | Tim Colledge | 38 | UAE | BodyProject | 21:02.0 | 2:06.2 | |
| 24 | Daniel Paulus | 34 | GER | 21:03.3 | 2:06.3 | ||
| 25 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:09.0 | 2:06.9 |
| 26 | Sébastien Tastet | 43 | FRA | 21:10.7 | 2:07.0 | ||
| 27 | Andrea Violante | 51 | ITA | 21:17.9 | 2:07.7 | ||
| 28 | Chris Booth | 35 | TownsvIlle, QLD | AUS | 21:19.1 | 2:07.9 | |
| 29 | Brad Lawrence | 55 | AUS | 21:24.2 | 2:08.4 | ||
| 29 | Juan Pablo Saborío Chacón | 30 | CRC | 21:24.2 | 2:08.4 | ||
| 31 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 21:33.6 | 2:09.3 |
| 32 | Adrian Ward | 56 | GBR | 21:33.8 | 2:09.3 | ||
| 33 | Bedard Dany | 57 | Saint sauveur , QC | CAN | 21:36.4 | 2:09.6 | |
| 34 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 21:39.6 | 2:09.9 |
| 35 | Marcos Fadul | - | GER | 21:50.3 | 2:11.0 | ||
| 36 | Michael Robins | 48 | AUS | 22:01.3 | 2:12.1 | ||
| 37 | Scott Simmonds | 62 | Falmouth, ME | USA | 22:19.1 | 2:13.9 | |
| 38 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 22:39.3 | 2:15.9 | |
| 39 | Christine Tremblay | 59 | CAN | 22:43.5 | 2:16.3 | ||
| 40 | David Mendoza | 32 | USA | 22:59.0 | 2:17.9 | ||
| 41 | Emese Szabados | 42 | HUN | 23:04.4 | 2:18.4 | ||
| 42 | Shammah Na | 35 | GBR | 23:05.7 | 2:18.5 | ||
| 43 | Scott Petri | 45 | Austin, TX | USA | 23:05.9 | 2:18.5 | |
| 44 | Toivo Karing | 68 | Tallinn | EST | 23:09.7 | 2:18.9 | |
| 45 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 23:24.8 | 2:20.4 |
| 46 | Dan Leber | 36 | USA | 23:25.1 | 2:20.5 | ||
| 47 | Damon White | 53 | GBR | 23:26.1 | 2:20.6 | ||
| 48 | Nicola P | 57 | GBR | 23:37.9 | 2:21.7 | ||
| 49 | Jannick Rosenlund | 47 | Svendborg | DEN | 24:00.4 | 2:24.0 | |
| 50 | Sarah Grotelueschen | 46 | Corvallis, OR | USA | 24:03.3 | 2:24.3 |