Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		16:32.1	1:39.2
2	t p	41		USA		16:50.8	1:41.0
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	16:57.4	1:41.7
4	Bruce Wayne	43	NSW	AUS		17:00.6	1:42.0
5	Harvey Gallagher	28		GBR		17:12.3	1:43.2
6	Daniel Pett	46		GBR		18:12.7	1:49.2
7	Mike Kelly	33	Denver, CO	USA		18:17.6	1:49.7
8	Mark Beavis	45		NZL		18:24.0	1:50.4
9	Andrew Popplestone	36		GBR		18:24.7	1:50.4
10	Emiloo Diaz	38		URU		18:46.3	1:52.6
11	Jeremy Brown	48	St. Petersburg, FL	USA		18:49.0	1:52.9
12	Marcin Kwaterski	38	Bielsko-Biała	POL		18:54.5	1:53.4
13	Hector T	34		USA		18:55.9	1:53.5
14	Radek Dutkiewicz	48		USA		18:58.1	1:53.8
15	Thomas Wendelboe	37		CAN		19:06.8	1:54.6
16	Jody Monjot	44		USA		19:07.2	1:54.7
17	Norm McDonald	49	Newtown, PA	USA		19:09.4	1:54.9
18	Geoffrey Andersen	39		USA		19:18.2	1:55.8
19	Chris Booth	35	TownsvIlle, QLD	AUS		19:18.6	1:55.8
20	Manny Moreno	50		USA		19:22.3	1:56.2
21	Ryan Landgraff	46		CAN		19:25.8	1:56.5
22	Friederike Brose	38		GER		19:28.1	1:56.8
23	Gökhan Basaran	45	Istanbul	TUR		19:30.8	1:57.0
24	Andy Piddington	47	Oldsmar, FL	USA		19:31.5	1:57.1
25	Olivier BM	52		FRA		19:32.3	1:57.2
26	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	19:34.4	1:57.4
27	Kyle Husni	29		USA		19:35.8	1:57.5
28	Blaine Langman	42	SK	CAN		19:36.2	1:57.6
29	Patrice Blier	48	LAVAL, QC	CAN		19:36.3	1:57.6
30	Ryan Schreck	35		USA		19:37.0	1:57.7
31	Terry Wallace	41	WI	USA		19:37.7	1:57.7
32	Marcel Hirschel	32		GER		19:45.9	1:58.5
33	Matthew Rossi	33	Alexandria, VA	USA		19:51.5	1:59.1
34	Brad Czarnec	51	CT	USA		19:55.4	1:59.5
35	Yanis Benchikh	26		SUI		19:59.8	1:59.9
36	Brandon Kelley	37		USA		20:04.0	2:00.4
37	Daniele Luccone	29		ITA		20:12.0	2:01.2
38	peter Lumsden	44		GBR		20:14.5	2:01.4
39	Francis Druyer	42		FRA		20:15.0	2:01.5
40	Rainer Broß	53		GER		20:18.9	2:01.8
41	john mclaughlin	56	Hampton	USA		20:21.2	2:02.1
42	Gary Miller	59	New Castle, PA	USA	USMC Veterans	20:24.0	2:02.4
43	Mike Gatlin	35	Forest City, IA	USA		20:28.5	2:02.8
44	Matt Coppola	40		USA		20:37.0	2:03.7
45	Giannis Karapiperis	30		GRE		20:40.2	2:04.0
46	Matthew Smith	42		USA		20:49.0	2:04.9
47	Sam Freakes	31		GBR		21:08.6	2:06.8
48	Karl Novak	30		GBR		21:15.0	2:07.5
49	Thomas B	44		FRA		21:16.6	2:07.6
50	Mike Rittenhouse	55		USA		21:18.6	2:07.8