Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Mitchell	37		GBR		21:23.0	2:08.3
52	Abbi Dacosta	31		USA		21:28.2	2:08.8
53	Dave Currey	65	Bernhards Bay, NY	USA		21:32.4	2:09.2
54	Alexandra Monk	32		GBR		21:32.7	2:09.2
55	Matt Oliver	42		USA		21:34.6	2:09.4
56	Antoinette Howell	51		USA		21:37.3	2:09.7
57	Loïc Zimmer	38		FRA		21:37.9	2:09.7
58	Samone Liti	30		SWE		21:40.9	2:10.0
59	Marc Kurose	37		USA		21:45.4	2:10.5
60	Diana Carswell	60		GBR		21:47.8	2:10.7
61	Virginia George	40	MN	USA		21:52.6	2:11.2
62	Lisa Mulder	34		AFG		21:53.6	2:11.3
63	Tim Planitz	42		USA	Crossfit Cornerstone	21:53.8	2:11.3
64	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		22:02.6	2:12.2
65	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	22:02.9	2:12.2
66	Chris Fukai	49		USA		22:06.1	2:12.6
67	Amanda Bracken	43		USA		22:10.8	2:13.0
68	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	22:13.5	2:13.3
69	Anthony Murph	37		GBR		22:42.1	2:16.2
70	Tyler Harner	35	PA	USA	Frederick MD Firefighters	22:45.8	2:16.5
71	David Turner	73	Long Bennington	GBR	Age Without Limits	22:50.9	2:17.0
72	Bernard Lo	48	Sydney, NSW	AUS		22:55.9	2:17.5
73	Sanjay Pillai	32		USA		22:57.5	2:17.7
74	Rebecca Kemp	42		GBR		22:57.7	2:17.7
75	Miho Zhou	33		CHN		23:04.3	2:18.4
76	Chad Jenkins	41		USA		23:05.5	2:18.5
77	Christian Harfmann	60	Henstedt-Ulzburg	GER		23:22.6	2:20.2
78	R 90	32		GBR		23:24.7	2:20.4
79	Victoria Saunders	26		USA		23:25.2	2:20.5
80	Christina Sass	42		GBR		23:28.0	2:20.8
81	changhoon ryu	49		USA		23:32.7	2:21.2
82	Clarissa E.	44		AUT		23:36.6	2:21.6
83	Carolyn Yamamoto	37		USA		23:41.8	2:22.1
84	Ishbel Driver	62		GBR	Team Diamonds	23:43.2	2:22.3
85	Sayonara Castillo	23		DOM		23:51.1	2:23.1
86	Jenn Beck	52	Salt Lake City, UT	USA		23:53.5	2:23.3
87	Theo Bakker	66	Lisse	NED	Age Without Limits	23:54.2	2:23.4
88	Maya Walker	56	Dunbarton, NH	USA		23:59.7	2:23.9
89	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	24:00.3	2:24.0
90	Mali Gomezcaña	33		MEX	CrossFit Vultur	24:11.6	2:25.1
91	Mira Caso	34		SUI		24:32.6	2:27.2
92	Torin Lynch	15		GBR		24:50.3	2:29.0
93	Julie Sanders	45		USA	Maniac CrossFit	25:05.0	2:30.5
94	Revak Tyagi	40	Gilroy, CA	USA		25:09.5	2:30.9
95	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	25:10.3	2:31.0
96	Guðrún Guðmundsdóttir	38		DEN		25:11.9	2:31.1
97	Heather Campbell	54		USA		25:32.8	2:33.2
98	Nathalie L	39		FRA		25:44.9	2:34.4
99	Daniel Tompkins	36		USA		25:50.5	2:35.0
100	Danny Paredes	44	Eagle Mountain, UT	USA		25:51.0	2:35.1