Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Laura Ashton | 38 | GBR | 26:46.8 | 2:40.6 | ||
| 102 | Yaritza Rodriguez | 37 | USA | 26:57.9 | 2:41.7 | ||
| 103 | MK dtm8 | 22 | POL | 27:52.1 | 2:47.2 | ||
| 104 | Leon Mouzon | 62 | Liège | BEL | 28:01.8 | 2:48.1 | |
| 105 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 28:41.0 | 2:52.1 | |
| 106 | Duane Barker | 49 | CAN | 29:44.3 | 2:58.4 |