Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bruce Wayne | 43 | NSW | AUS | 9,441m | 1:35.3 | |
2 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 9,254m | 1:37.2 |
3 | Andrew Eggleton | 52 | GBR | 9,198m | 1:37.8 | ||
4 | Stephen Esslemont | 47 | Livingston | GBR | 9,122m | 1:38.6 | |
5 | Darren Shock | 39 | ON | CAN | 9,113m | 1:38.7 | |
6 | André Döhn | 47 | Hürth | GER | 9,002m | 1:39.9 | |
7 | John Cockram | 50 | Bradford | GBR | 8,595m | 1:44.7 | |
8 | Stephen Belding | 35 | GBR | 8,584m | 1:44.8 | ||
9 | Jody Monjot | 44 | USA | 8,527m | 1:45.5 | ||
10 | Caleb van der Swaagh | 35 | NY | USA | 8,473m | 1:46.2 | |
11 | Robert Evans | 48 | GBR | 8,430m | 1:46.7 | ||
12 | Manny Moreno | 50 | USA | 8,394m | 1:47.2 | ||
13 | Hector T | 34 | USA | 8,392m | 1:47.2 | ||
14 | Thomas BARTHÉLÉMY | 36 | FRA | 8,378m | 1:47.4 | ||
15 | Dave Penberthy | 66 | Redruth | GBR | 8,356m | 1:47.7 | |
16 | Justyna Hill | 35 | GBR | 8,332m | 1:48.0 | ||
17 | neil griffiths | 53 | GBR | 8,301m | 1:48.4 | ||
18 | Christian Geier | 42 | Vienna | AUT | 8,275m | 1:48.7 | |
19 | Terry Wallace | 41 | WI | USA | 8,272m | 1:48.8 | |
20 | Dan Munoz | 49 | USA | 8,247m | 1:49.1 | ||
21 | Bren de Bruijn | 48 | Dublin | IRL | 8,243m | 1:49.1 | |
22 | Radek Dutkiewicz | 48 | USA | 8,222m | 1:49.4 | ||
23 | Conor O Doherty | 33 | AUS | 8,218m | 1:49.5 | ||
24 | Jeff Keaton | 37 | USA | 8,183m | 1:49.9 | ||
25 | Ted Meeder | 52 | USA | 8,171m | 1:50.1 | ||
26 | Brandon Kelley | 37 | USA | 8,167m | 1:50.1 | ||
27 | Friederike Brose | 38 | GER | 8,156m | 1:50.3 | ||
28 | Carlos Becerra García | 35 | ESP | 8,138m | 1:50.5 | ||
29 | Matt Coppola | 40 | USA | 8,132m | 1:50.6 | ||
30 | Harry Doolittle | 51 | Belleville, IL | USA | 8,084m | 1:51.3 | |
31 | Marcus Grijalva | 45 | El Paso, TX | USA | 8,017m | 1:52.2 | |
32 | Larry Gunter | 59 | USA | USAF Veterans | 7,990m | 1:52.6 | |
33 | Darri Egilsson | 37 | GER | 7,955m | 1:53.1 | ||
34 | Hayley Dodd | 30 | AUS | 7,910m | 1:53.7 | ||
35 | Samantha Hawkins | 40 | USA | 7,869m | 1:54.3 | ||
36 | Brian Gilda | 54 | Cape Elizabeth, ME | USA | U.S. Coast Guard | 7,850m | 1:54.6 |
37 | Andrew Thaler | 34 | USA | 7,821m | 1:55.0 | ||
38 | Mike Gatlin | 35 | Forest City, IA | USA | 7,812m | 1:55.2 | |
39 | Yanis Benchikh | 26 | SUI | 7,786m | 1:55.5 | ||
40 | Sarah Ramp | 34 | USA | 7,761m | 1:55.9 | ||
41 | Steve Koski | 39 | Chelsea | USA | USAF Veterans | 7,745m | 1:56.2 |
42 | Franck Huynh quan minh | 40 | FRA | 7,730m | 1:56.4 | ||
43 | Henry du Toit | 51 | Bethlehem | RSA | 7,711m | 1:56.7 | |
44 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 7,703m | 1:56.8 |
45 | Cédric THOMAS | 35 | FRA | 7,690m | 1:57.0 | ||
46 | Christina Tran | 33 | USA | 7,671m | 1:57.3 | ||
47 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 7,644m | 1:57.7 |
48 | Mike Rittenhouse | 55 | USA | 7,633m | 1:57.9 | ||
49 | IOANNIS GATSIOS | 37 | Athens | GRE | 7,593m | 1:58.5 | |
50 | Brad Czarnec | 51 | CT | USA | 7,591m | 1:58.5 |