Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thom Miller	44		USA		7,588m	1:58.6
52	Brian Cobb	46		USA		7,576m	1:58.7
53	Maxence Beaumont	30		FRA		7,573m	1:58.8
54	Elizabeth Coleman	43		IRL		7,523m	1:59.6
55	Stefan Neubauer	49		GER		7,520m	1:59.6
56	oleg svystovych	40	Lviv	UKR		7,514m	1:59.7
57	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	7,508m	1:59.8
58	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,437m	2:01.0
59	Jason Zuccarelli	42		USA		7,382m	2:01.9
60	Pamela Houlihan	53	MA	USA	GH2 Fitness	7,345m	2:02.5
61	Bernard Lo	48	Sydney, NSW	AUS		7,328m	2:02.8
62	Brian Kelleher	44		USA		7,308m	2:03.1
63	Gregor Lindsay	44	Kirkcaldy	GBR		7,290m	2:03.4
63	Ryan D	32		USA		7,290m	2:03.4
65	Janie Beard	66		GBR		7,284m	2:03.5
66	anne tobyne	34		USA		7,269m	2:03.8
67	Miho Zhou	33		CHN		7,265m	2:03.8
68	Sanjay Pillai	32		USA		7,142m	2:06.0
69	Jimmie Brown	37		USA		7,129m	2:06.2
70	Kim Parkinson	36		USA		7,115m	2:06.4
71	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	7,106m	2:06.6
72	Christina Sass	42		GBR		7,067m	2:07.3
73	Gabriel Langbecker	26		BRA		6,989m	2:08.7
74	Clarissa E.	44		AUT		6,967m	2:09.1
75	Thomas B	44		FRA		6,906m	2:10.3
76	Chad Jenkins	41		USA		6,897m	2:10.4
77	Megan Cosgrove	38		CAN		6,893m	2:10.5
78	Kelly Block	49		USA		6,869m	2:11.0
79	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,841m	2:11.5
80	Malcolm Freeney	48	Upper Marlboro, MD	USA		6,710m	2:14.1
81	Maya Walker	56	Dunbarton, NH	USA		6,699m	2:14.3
82	Fay Powney	36		GBR		6,632m	2:15.7
83	Yaritza Rodriguez	37		USA		6,585m	2:16.6
84	Theo Bakker	66	Lisse	NED	Age Without Limits	6,568m	2:17.0
85	Kara Matthews	29		USA		6,530m	2:17.8
86	Nambinintsoa Ratsimbaharijaona	36		FRA		6,454m	2:19.4
87	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,447m	2:19.5
88	Leslie Woody	52	Marana , AZ	USA		6,416m	2:20.2
89	Nathalie L	39		FRA		6,262m	2:23.7
90	Jennifer Cullen	54	Chesapeake, VA	USA		6,226m	2:24.5
91	Barb Williams	54		CAN		6,202m	2:25.1
92	Jeewon Bae	33		KOR		6,201m	2:25.1
93	Cherie Christopherson	41		USA		6,159m	2:26.1
94	Annette Wilson	58	Shorty's gym, NSW	AUS		5,724m	2:37.2
95	Hamzeena Marzuq	52		CAN		5,700m	2:37.8
96	Teresa Ikeda	53	IA	USA		5,550m	2:42.1
97	Sarah Williamson	46		GBR		5,409m	2:46.3
97	Scott Williamson	43		GBR		5,409m	2:46.3
99	Michel Molly	36		SUI		5,328m	2:48.9